AZ Fitness

💪 Online Coaching & Sports Injury Clinic
⚕️ Strength • Fat Loss • Rehab
📍 Houghton-le-Spring
🎁 Book coaching or clinic appointments ↓
linktr.ee/azfitness_uk
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AZ Fitness is a specialist sports injury clinic and performance coaching service providing professional injury assessment, rehabilitation, sports massage therapy, personal training, online coaching, and nutrition coaching. We help clients recover from injury, eliminate pain, restore movement, and achieve body transformation through structured, evidence-based rehabilitation and performance programm

es. AZ Fitness supports athletes, gym-goers, and active individuals across Newcastle, Sunderland, Durham, and surrounding areas, as well as online clients worldwide.

26/06/2026

🎯 Trigger Point Therapy Explained

Do you suffer from muscle knots, tightness or pain that just won't go away?

Trigger points are hyper-irritable spots within muscle tissue that can cause local pain, referred pain, reduced mobility and decreased performance.

Using targeted trigger point therapy, I help: ✅ Reduce muscle tension ✅ Improve range of motion ✅ Relieve pain ✅ Improve movement quality ✅ Speed up recovery ✅ Get you back to doing what you love

Whether you're an athlete, gym-goer or simply dealing with everyday aches and pains, the right treatment can make a huge difference.

📍AZ Fitness Sports Injury Clinic, Houghton-le-Spring

📅 Book your appointment today: https://azfitnesssportsinjuryclinic.janeapp.co.uk

20/06/2026

💆‍♂️ Sports Massage Therapy at AZ Fitness

Sports massage isn't just for athletes. Whether you're dealing with muscle tightness, aches, pains, stress, or recovering from training, sports massage can help improve mobility, reduce tension, and support recovery.

✅ Reduce muscle tension
✅ Improve flexibility & mobility
✅ Aid recovery
✅ Relieve aches & pains
✅ Enhance performance

From Pain to Performance 🔥

📍 Houghton-le-Spring
📅 Book online:
https://azfitnesssportsinjuryclinic.janeapp.co.uk

17/06/2026

Welcome to the AZ Fitness Sports Injury Clinic 💪

A professional treatment space designed to help you move better, recover faster, and perform at your best.

Services include:
✔ Sports Massage Therapy
✔ Injury Assessment & Rehabilitation
✔ Dry Needling
✔ Dry Cupping
✔ IASTM
✔ Taping & Strapping
✔ Recovery & Performance Treatments

📍 Houghton-le-Spring

Ready to go from pain to performance?

Book online:
https://azfitnesssportsinjuryclinic.janeapp.co.uk

16/06/2026

📢 New Rehabilitation & Recovery Platform Now Live!

I'm pleased to announce that all rehabilitation and corrective exercise programmes can now be delivered digitally through our new rehabilitation platform and mobile app.

✅ Personalised rehabilitation programmes
🎥 HD exercise demonstration videos
📋 Step-by-step exercise instructions
📈 Progress tracking and adherence monitoring
📱 Access via smartphone, tablet, or computer
🎯 Programmes tailored to your injury, goals, and lifestyle
🤝 Ongoing support between appointments

Whether you're:

🏃 Recovering from an injury
💪 Returning to sport or training
🦵 Managing persistent aches and pains
🤸 Improving mobility and movement quality

You'll now have access to a professional rehabilitation programme designed specifically for you.

🔥 Better support
🔥 Greater accountability
🔥 Faster progress
🔥 A clearer path from pain to performance

📲 Access your rehabilitation programme through the PhysiApp mobile app.

📍 AZ Fitness Sports Injury Clinic
📅 Book Online:
azfitnesssportsinjuryclinic.janeapp.co.uk

13/06/2026

💪 Sports Massage Therapy | AZ Fitness Sports Injury Clinic

Sports massage isn't just about relaxing muscles.

By increasing circulation to the affected area, we can help promote recovery, reduce muscle tension, improve mobility, and support your body's natural healing process.

Whether you're dealing with: ✅ Muscle tightness
✅ Sports injuries
✅ Back or neck pain
✅ Training soreness
✅ Reduced mobility

Sports massage can help get you moving and performing at your best.

📍 Houghton-le-Spring 📅 Book online 🔗 Link in bio

03/05/2026

🚨 IN PAIN? GET A FREE CONSULTATION 🚨

If you’re dealing with tightness, injuries, or pain from training, don’t ignore it.

At AZ Fitness Sports Injury Clinic, I help you:
✔ Relieve pain & tightness
✔ Recover faster from injury
✔ Improve mobility & performance
✔ Get a proper injury assessment

💥 Limited slots available

📍 Based in Houghton-le-Spring
👉 Scan the QR code or book now:
azfitnesssportsinjuryclinic.janeapp.co.uk

22/04/2026

Struggling with neck or back pain?

Don’t ignore it, fix the root cause, not just the symptoms.

At AZ Fitness Sports Injury Clinic, we focus on:
✔️ Pain relief
✔️ Improving mobility
✔️ Long-term recovery

💥 FREE consultation available

📲 Scan the QR code or book now:
azfitnesssportsinjuryclinic.janeapp.co.uk

📍 Houghton-le-Spring

14/04/2026

NECK PAIN? BACK PAIN? FIX IT FAST. 🔥

Struggling with tight muscles, constant aches, or pain when moving?

At AZ Fitness Sports Injury Clinic, we help you get back to feeling strong, mobile, and pain-free fast.

💪 What we do:
✔ Reduce pain quickly
✔ Improve mobility & movement
✔ Fix tight, overworked muscles

🎯 LIMITED OFFER:
🔥 50% OFF THIS WEEK ONLY

⭐ Trusted by 100+ clients
🎓 Level 4 Sports Massage Therapist

📍 Houghton-le-spring Clinic
📞 07932935878

👉 Book your session now:
azfitnesssportsinjuryclinic.janeapp.co.uk

13/04/2026

Shoulder pain when lifting? Pressing? Even putting a top on? ⚠️

It could be a rotator cuff injury — one of the most common issues I see in the clinic.

If you ignore it, it only gets worse.
If you treat it properly, you fix it.

At AZ Fitness Sports Injury Clinic, we focus on:
✅ Reducing pain & inflammation
✅ Restoring shoulder mobility
✅ Strengthening the rotator cuff properly
✅ Getting you back to training pain-free

Stop training through pain — fix the problem.

📍 Based inside Evolution Fitness, Houghton-le-Spring

👉 Book your session now:
https://azfitnesssportsinjuryclinic.janeapp.co.uk

Limited appointments available.

30/03/2026

Struggling with pain or tightness?

Get a FREE consultation + HALF PRICE treatment for a limited time.

✔ Sports injuries
✔ Muscle tightness
✔ Rehab & recovery

📍 AZ Fitness Sports Injury Clinic
📞 07932 935878
🔗 azfitnesssportsinjuryclinic.janeapp.co.uk

👉 Book now before slots fill up

Address

Evolution Fitness, Ground Floor, Empire House, Newbottle Street
Houghton Le Spring
DH44AF

Telephone

+447932935878

Website

https://linktr.ee/azfitness_uk

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