Recover Move Perform

Recover Move Perform đź“ŤLondon and Sussex
Injury Assessment and Rehabilitation, Sports Massage, Injury Prevention
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Here we are looking at what we use to develop young athletes as it does differ slightly to what we do with adults.If you...
21/08/2026

Here we are looking at what we use to develop young athletes as it does differ slightly to what we do with adults.

If you require any performance services, don’t hesitate to get in touch.

Recover. Move. Perform.

14/08/2026

Calf & Achilles Return-To-Run Testing (Part 4)

Here we’re looking at some calf strength testing with 5RMs of standing calf raises and seated calf raises. As mentioned in the video, check out the comments to see how to calculate your results.

If you need bespoke rehabilitation or Return-To-Run planning, get in touch.

Recover. Move. Perform.

Special Offer: Pre-Season MSK Screening and S**T TestingPre-season MSK screening helps identify potential injury risk an...
31/07/2026

Special Offer: Pre-Season MSK Screening and S**T Testing

Pre-season MSK screening helps identify potential injury risk and S**T testing provides us with a baseline should you sustain a concussion in the season.

Ask yourself: Would you rather hope you don’t get injured or sustain a concussion… or be prepared for if it happens?

Interested? Drop us a DM or email us at [email protected] to book.

Offer Ends: 21 August 2026

Recover. Move. Perform.

27/07/2026

Calf & Achilles Return-To-Run Testing (PART 3)

Here we’re looking at some calf capacity testing. I managed to match my left and right side without actually counting but it shows that it can be helpful to video the test so you can count afterwards and you can see any deterioration in form more easily.

If you need bespoke rehabilitation or Return-To-Run planning, get in touch.

Recover. Move. Perform.

Would you benefit from sports massage and other recovery services already used by top athletes?Drop us a DM or email us ...
22/07/2026

Would you benefit from sports massage and other recovery services already used by top athletes?

Drop us a DM or email us a [email protected] to book.

Recover. Move. Perform.

20/07/2026

Ankle & Achilles Return-To-Run Testing (PART 2)

Here we’re looking at ankle range of motion with the Knee-To-Wall test. Can be a great one to use to compare from side to side and see any deficits.

If you need any rehabilitation or return to run planning, get in touch.

Recover. Move. Perform.

When the Arsenal All or Nothing came out on Amazon Prime a few years ago, a screenshot of the recovery system they use f...
14/07/2026

When the Arsenal All or Nothing came out on Amazon Prime a few years ago, a screenshot of the recovery system they use for their players went viral in the therapy space. It is a great concept as it helps keep players accountable for themselves and their recovery, but we felt it could be improved. So we decided to build on it and this is the finished product. Feel free to use it to enhance your own recovery.

This does not substitute medical advice.

If you’re looking for elite-level, personalised recovery solutions, drop us a DM to see how we can help.

Recover. Move. Perform.

09/07/2026

With rumours that the London Marathon Ballot results for next year being out any day, it’s as important as ever to make sure you’re ready to return to running.

If you need personalised rehabilitation, running or testing, get in touch.

Recover. Move. Perform.

Do you require injury management to make your injury finally get better? Drop us a DM or email us at Contact@RMPTherapy....
30/06/2026

Do you require injury management to make your injury finally get better?

Drop us a DM or email us at [email protected]

Recover. Move. Perform.

Do you require top class injury assessment and rehabilitation already trusted by elite athletes?Drop us a DM or email us...
26/06/2026

Do you require top class injury assessment and rehabilitation already trusted by elite athletes?

Drop us a DM or email us at: [email protected]

Recover. Move. Perform.

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