Horsham Shaolin Kung Fu - Nam Pai Chuan

Horsham Shaolin Kung Fu - Nam Pai Chuan Shaolin Kung Fu club Welcome to the official Horsham Shaolin Nam Pai Chuan Kung Fu page.

We are a club dedicated to the traditional martial art of Nam Pai Chuan, a kung fu system which has evolved from the Shaolin monasteries in China. Today, Nam Pai Chuan is taught and practiced at several locations in the UK and overseas. The system is taught through a structured syllabus of traditional and modern elements, including sparring, traditional forms, weapons, chi gung and a series of com

bat/self defence sequences. Our approach to training not only promotes physical strength and endurance, but also requires sustained mental development, so that a student's practical skill is well rooted in a firm understanding of the system's philosophy. Jose Manuel teaches on the following days at Millais School:
Wednesday 17:00-18:00 in the Sports Hall - children
Wednesday 18:00-19:30 in the Sports Hall - teens/adults
Saturday 09:30-10:30 in the Dining Hall - all ages

Beginners are welcome to take part in our dynamic and friendly classes, with the first session free.

25/01/2026

Padwork drill working on maximising power through the waist.

Come and join us for training every Wednesday and Saturday at Millais School - first 3 classes are free.

That's a wrap on 2025! We had our final class of the year today, followed by a lovely meal. It's been a great year for t...
20/12/2025

That's a wrap on 2025! We had our final class of the year today, followed by a lovely meal. It's been a great year for the club - after 13 years of the club running we celebrated our very first Horsham black belt in July. It's also been wonderful seeing several of the teenagers who have trained with me for a long time, get their blue belts. We look forward to 2026 when two more candidates from Horsham hope to achieve their black belt.

Wishing everyone a great Christmas break πŸŽ„ We'll be back hitting the pads again on Wednesday 7th January πŸ‘Š

Girl power πŸ’ͺ Well done to everyone who graded πŸ‘
13/12/2025

Girl power πŸ’ͺ Well done to everyone who graded πŸ‘

Final day of the year training in Horsham Park. Looking forward to being back at Millais School next week. Now that Summ...
06/09/2025

Final day of the year training in Horsham Park. Looking forward to being back at Millais School next week. Now that Summer's over it's the perfect time to try something new - come and join us for your free trial

We have our first Horsham NPC black belt - congratulations Rafa! πŸŽ‰πŸŽŠ 8 years of training, hard work and sacrifice rewarde...
12/07/2025

We have our first Horsham NPC black belt - congratulations Rafa! πŸŽ‰πŸŽŠ 8 years of training, hard work and sacrifice rewarded. Amazing achievement πŸ‘Š

23/01/2025

Tiger training πŸ…

Snow was enough to stop our first class of the year from happening in-person, but not from training. Over Zoom we did so...
08/01/2025

Snow was enough to stop our first class of the year from happening in-person, but not from training. Over Zoom we did some cardio, muscle strengthening, kicking sequences and forms to blow off the Christmas cobwebs.

Come and join us on Saturday and start your free trial. Sessions are suitable for anyone school-aged and above, and beginners are welcome πŸ™‚

Ready to hit your personal goals in 2025? πŸ€œπŸ€›Come and train with us this January. Meet new people, get fit, build confide...
01/01/2025

Ready to hit your personal goals in 2025? πŸ€œπŸ€›

Come and train with us this January. Meet new people, get fit, build confidence and learn how to defend yourself. We combine traditional martial arts with practical application and sparring. Classes are suitable for all levels and from aged 4.

First 3 sessions are free. We run child and adult classes on a Wednesday, and mixed age classes on a Saturday - so parents can train with their kids if they want to.

Drop us a message to start your trial πŸ™Œ

01/01/2025

ONWARDS TO 2025

Many of you may have heard me observe, that our Shaolin Kung Fu System is a traditional one.

You may also have heard me go further to say that for us, Tradition is accompanied by its fellow travellers – honour, respect for others, compassion, and diligence in our studies.

In the final analysis, these are all just words unless your understanding is deep enough to fathom just how much I am actually relating when I say those words.

Any organism or organisation needs order and structure to survive, evolve and to grow.

We see this in our own frail human bodies and our troubled minds. We find that equanimity and a peaceful existence may only be achieved by quietness, meditation and a focused approach to living.

The same applies to any undertaking whether a commercial enterprise, a business, a sports organisation, a political party, a government or the conduct of a country.

This seems to be where we, and the world about us, are often making mistakes and being wrong-footed.

Think back to when you first began to train within our System.

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In your first lessons, you began to learn respect for your Teachers and Senior guides, and in turn you began to learn to respect yourself.

You learnt to value your actions and to realise that even if you failed there were valuable lessons in failure and that this stimulated you to correct your shortcomings and to try further.

This is a traditional approach to study, as old as mankind, and as well understood in both the East and the West in every aspect of our lives, and not just in martial arts.

From this sprang the revered British craftsman's tradition of Master and apprentice, by which method the apprentice in any craft no matter how simple, would learn and appreciate the intricacies and subtle shades of knowledge related to his Craft.

The same applies to any Art and indeed to an Art such as ours.

This method engendered mutual respect between Master and Apprentice.

One important aspect that the young apprentice would take away from this, would be that no matter how much he knows, there is so much more that he does not – as that can only come with time, practice, and diligence.

He or she begins to understand that when they have a question, it may be best not immediately to put their hands up to pose the question, as there is much to be said about knowledge gained by personal endeavour and understanding.

I believe that there is an old English saying which is to refer to someone as "a young man in a hurry".

I believe that the action I have related above is a good example of someone who is in such a hurry that he must have the answer here and now by asking his Teacher and not seeking to find the answer for himself.

He wants his Teacher or Guide to give him all the Teacher's own hard earned understanding and knowledge, on a plate as one receives at McDonalds or KFC.

This is the "vending machine" mentality that we have been brainwashed into by modern life and is inimical to our personal growth.

~~~~~~~~~~~~~~~~~~~~

Compassion is one human being’s inherent feeling of pity and cohesion with other human beings. This is a natural emotion given to us so that we can operate as the more noble of creatures in this world.

However, others have managed to stifle this natural feeling as can be seen in so many examples during the last World conflict.

On the other hand, this natural compassion has been, and is being used by some others to undermine the wholesomeness of the World and National entity, and causes some of us to adopt an attitude of altruism without
consideration for practical real-world issues or survivability of one's own race, nation, and culture.

From this, one could conclude that without suspending our own innate feelings of compassion, one must – as a matter of mutual survival – approach the application of compassion, with a pragmatic mind and attitude.

That is what we mean by Compassion.

A Teacher may have to be firm and to be hard with his student to ensure that his student learns in a way that will give that student a valuable life experience which he or she can use as stepping stones when climbing their own mountains.

This is the tradition in Chinese martial arts.

~~~~~~~~~~~~~~~~~~~~

Diligence requires us to train hard and to drill and to do this for ourselves.

Just fetching up at one or two classes a week, and never making your own training at home, would mean that you are not really applying yourselves – and are just going through the motions.

None of us Teachers and seniors have got where we are by "soft-pedalling" our journey. You cannot climb a mountain on a bicycle by freewheeling it.

None of us Teachers and seniors have stopped doing that. We still continue in the same way as we have always done.

Start with devising your own home training schedule and integrate that with your formal lessons at the School.

Think of those formal lessons, as "study lessons", to learn from Teachers and to observe how other students function.

The Teacher-led lessons are not just mere practice sessions because you have neglected to self-reflect, and
to do your own training.

~~~~~~~~~~~~~~~~~~~~

I have left what I wished to say about Honour to the last.

Honour is something we should all know the meaning of.

If you don't know what it means, then chances are you do not have it.

We speak of Self Honour here – that deep understanding of what we must be as human beings, to say what we mean and to do what we say.

When I make a vow I keep it no matter what. Otherwise, I would not make the vow no matter what benefit I would lose by refusing to vow.

Sadly, there have been past students of the System who study with us and yet disclaim this very important attribute not only of our Shaolin System but of any Martial Art or undertaking.

Vows have been made and broken by those who forswear their oaths.

A Man without Honour is not a Man – that is what the Chinese have always believed.

In the Orient, there is a school of thought that whilst we are all homo sapiens, not all of us are REN (the Chinese word for MAN).

Thus, one of the greatest insults that one may use in Chinese is – 你不是人

Nǐ bùshì rén (phonetically)

The Chinese also believe that Honour cannot be taught but that everyone is born with it naturally and then it becomes a matter of nurturing by parents, guardians, Teachers and guides.

~~~~~~~~~~~~~~~~~~~~

So now I have taken time to explain to you the basis of our premise that we are a TRADITIONAL SYSTEM.

Please respect what I have done for you here by taking the time to understand and to cleave to the guidance and knowledge.

ALWAYS in SHAOLIN

Sifu Lai
December 2024

Fantastic weekend at our system competition. Our small Horsham contingent came away with two bronze medals!πŸ₯‰It was a gre...
25/11/2024

Fantastic weekend at our system competition. Our small Horsham contingent came away with two bronze medals!πŸ₯‰It was a great experience to share with our wider Shaolin Nam Pai Chuan family ❀️

13/06/2024

A bit of monkeying around followed by padwork πŸ’

Come and join us in Horsham Park every Wednesday evening and Saturday morning. Your first 3 sessions are free!

Address

Millais School
Horsham
RH135HR

Opening Hours

Wednesday 5:30pm - 8pm
Saturday 9:30am - 10:30am

Telephone

+447979195714

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