Lee's-Fitness-Training

Lee's-Fitness-Training Personal Trainer and Sports massage therapist in Horsham
Train Well. Recover Well. Live Well💪

Client wins like this are exactly why I do what I do. 🙌When we first started back in January, the goal may have been wei...
22/06/2026

Client wins like this are exactly why I do what I do. 🙌

When we first started back in January, the goal may have been weight loss, but the real transformation has been so much bigger than the number on the scales.

✔️ Over a stone lost
✔️ 15+ inches gone
✔️ Stronger, fitter, and more confident
✔️ Enjoying training and looking forward to sessions

The best feedback I received today wasn't about the weight loss. It was hearing my client say she now understands that our sessions aren't just about fat loss.

They're about building better habits, getting stronger, improving everyday movement, and creating a healthier lifestyle that lasts.

Seeing clients realise they're capable of more than they thought possible is what it's all about.

You've done the hard work, and this is only the beginning. Here's to the next level. 💪

Seeing transformations like this never gets old 💪What makes me proudest isn't just the physical change💁‍♂️ it's knowing ...
11/06/2026

Seeing transformations like this never gets old 💪

What makes me proudest isn't just the physical change💁‍♂️ it's knowing this client has built habits that have lasted for years.

The goal has always been to create a plan that fits around real life, delivers results, and helps clients feel stronger, healthier, and more confident long term.
Thank you for trusting me with your journey and for the kind words.

Your transformation is thoroughly deserved. 👏💪

⭐⭐⭐⭐⭐ CLIENT SUCCESS STORY ⭐⭐⭐⭐⭐There's nothing more rewarding than seeing clients achieve results they never thought po...
08/06/2026

⭐⭐⭐⭐⭐ CLIENT SUCCESS STORY ⭐⭐⭐⭐⭐

There's nothing more rewarding than seeing clients achieve results they never thought possible.

Kirby came to me looking for guidance, structure, and accountability. Through a personalised training programme, regular support, and consistent effort, she's achieved incredible results:

✅ Feeling fitter and stronger than ever
✅ Dropped two dress sizes
✅ Built sustainable habits
✅ Increased confidence and accountability

Every client has different goals, which is why every programme is tailored to the individual. Whether your aim is fat loss, strength, improved fitness, or simply feeling better in yourself, having the right plan makes all the difference.

Thank you, Kirby, for your trust and commitment throughout the process. Your hard work has been incredible to watch.

If you're ready to start your own transformation, get in touch today.

📩 DM me for more information about Online Coaching and Personal Training.

⭐⭐⭐⭐⭐ CLIENT SUCCESS STORY ⭐⭐⭐⭐⭐Helping people move better, feel stronger, and get back to doing what they love is why I...
06/06/2026

⭐⭐⭐⭐⭐ CLIENT SUCCESS STORY ⭐⭐⭐⭐⭐

Helping people move better, feel stronger, and get back to doing what they love is why I do what I do.

This client came to me struggling with hip pain and looking for a safe, effective way to build strength without making things worse. Together, we created a personalised programme tailored to their needs and adapted it as new information became available.

Recovery isn't always a straight line. The key is having the right plan, making the right adjustments, and staying focused on long-term results.

Thank you for your trust and for taking the time to leave such an amazing review. It’s been a pleasure being part of your journey.

If you're dealing with pain, recovering from injury, or looking to improve your strength and movement, I'd be happy to help.

📩 Send me a message to find out how we can work together.

05/06/2026

🔥 EXERCISE SPOTLIGHT: SISSY SQUATS 🔥

Want bigger, stronger quads without loading up a barbell?

The Sissy Squat is one of the most underrated leg exercises for building serious quad strength and muscle.

Although an advanced exercise, performed properly, this will give you some serious gains in the quads and healthy knees!

✅ Massive quad activation
✅ Deep stretch under tension
✅ Improves knee strength and control
✅ Minimal equipment required
✅ Perfect leg-day finisher

How to do it:
1️⃣ Stand tall and rise slightly onto your toes
2️⃣ Keep your body in a straight line
3️⃣ Push your knees forward as you lean back
4️⃣ Lower until you feel a strong quad stretch
5️⃣ Drive back up by squeezing your quads

💡 Start with support if you're new to the movement and focus on control over depth.

Have you tried Sissy Squats yet?

👇 Let me know your favourite quad exercise in the comments!

⭐️⭐️⭐️⭐️⭐️Nothing beats helping someone get back to doing what they love.This client came to me with pain that was affec...
04/06/2026

⭐️⭐️⭐️⭐️⭐️

Nothing beats helping someone get back to doing what they love.

This client came to me with pain that was affecting their training and preparation for an important event. By identifying the root cause, combining targeted massage therapy with a tailored strength programme, we were able to get everything settled and event-ready within a few weeks.

"Lee was brilliant at working out what was causing pain and then through massage and a strength programme over a few weeks everything settled ready for my event. Would thoroughly recommend."

Whether you're dealing with ongoing aches, recovering from injury, or looking to improve performance, the goal is always the same: find the cause, fix the problem, and keep you moving.

📍 LWB Fitness & Massage
💪 Strength • Movement • Recovery
📩 Message to book your appointment

Sometimes the biggest transformation isn't physical💪When this client first started, exercise brought anxiety, self-doubt...
02/06/2026

Sometimes the biggest transformation isn't physical💪

When this client first started, exercise brought anxiety, self-doubt, and uncertainty. Taking that first step felt overwhelming.

Today, I received this message:

"Thank you for helping me on the journey so far and the huge journey going forward. It means a lot, especially as I had so much anxiety over exercise before starting with you and I'm looking forward to the journey going forward."

Messages like this remind me why I do what I do.
Fitness isn't just about losing weight, building muscle, or hitting personal bests. It's about helping people feel confident, capable, and comfortable in their own bodies.

Seeing someone go from feeling anxious about exercise to actually looking forward to it is a huge win.
The journey continues, and I'm incredibly grateful to be part of it. 🙌

23/05/2026

Want more from your TRX training?

These three exercises cover major movement patterns while building strength and athletic performance.

🔹 Heels Elevated Row → posture + pulling strength
🔹 Split Squat Hops → power + balance
🔹 Deficit Push-Up → pressing strength + core stability

A simple combination that trains more than muscles — it develops movement quality too.

Save this for your next session.

Would you give these a go?🤔It you want to build strength and power then these exercises will certainly help you💪 ...
23/05/2026

Would you give these a go?🤔

It you want to build strength and power then these exercises will certainly help you💪

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Christs Hospital
Horsham
RH13 0YB

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