JS Strength & Fitness

14/04/2025

🔥OPEN SPOT SESSIONS🔥

Time to level up your gains! 💪

⬇️What is it?
●When a client cancels or I have a gap and leaves an 'Open Spot' in my day, I will post on my stories that it has become available.
●DM / WhatsApp to book.
●The price of this session will be heavily discounted. 💸
●Open to NEW & EXISTING clients. 🤝

⬇️Why join?
✅️Personalized coaching
✅️No different to a normal PT session
✅️Crush plateaus & hit PRS
✅️Over 15 years industry experience
✅️Very cost effective!

👉DM For more information!
⏳️Don't miss out!

T&C Apply.

Please Share! 🙏

04/03/2024

28/02/2024

TAKE NOTE!

When someone suggests you DON'T need or SHOULDN'T take 'that supplement' they get nothing from it.

We/ I don't get paid for telling you to not buy them (greens powders 🤢, detox teas 🤡, fibre teas 🤠 etc)


I gain nothing from it... if anything it can actually make me a bit unpopular with certain people (and pyramid companies)

📷

15/02/2024

Are you still hanging in there after your newyears resolutions?

Have you lost motivation or still driving forward towards your goals?

,

03/02/2023

A testimonial to end the work week!

We change habits, build longevity and get people to enjoy exercise and training!

19/10/2022

Testimonial from my client Fran.

I am incredibly proud of Fran, she has grown and progressed so much since joining the team. Her confidence in the gym is inspiring and always has a big smile on her face (even when I program Bulgarian split squats)

Keep up the great work!

25/08/2022

Here have another testimonial.

Training people like Mary is the reason I have been doing this job so long. Seeing her grow and progress has been truly amazing.

17/08/2022

Here's a quick 10 minute EMOM for you to try!

And BCS members with the fitness suit being closed next week for the refurb, this can be done in the Fitness yard too!

02/08/2022

It that time of the week again!

Testimonial Tuesday!

Have a Read what my client Adrian has to say about me and our sessions!

02/08/2022

Nice, Simple and Quick!

Give this post workout conditioning a go!