26/05/2026
TOP TIPS FOR KEEPING COOL AT CLASS
It's that time of year again (well, for the next week at least!) 🌞🌡️😎
The temperature has rocketed up & it'll be getting very warm in our venues!
Here are my top tips for class:
💦 WATER! This is a big one - please make sure you bring water with you & keep drinking it - between each track if you can. Popping a bottle in the fridge before you head out so it's nice & cool at class - even better! Not only that, keeping your fluid levels up throughout the day will really help you later on.
💦 Take a cold shower before you head to class to start you off feeling refreshed & cool.
💦 Wear light breathable layers - comfort over style, always - get those legs out, wear that crop top! No judgement here! Remember sunscreen & hats/sunglasses are welcome for any outdoor classes.
💦 Slightly dampen a small towel/ sweat towel & stick it in the freezer 30+mins before you head off - stick that bad boy round your neck on the way to class & use it whenever you need to during the session - you'll thank me for it!
Don't forget:
- I have three fans I can bring with me
- We can sacrifice the dark a bit & have curtains/blinds/doors/windows open for better airflow
- We can have a small break halfway through if needed
- Depending on the temperature, some sessions will drop to low impact only
- My infamous ice pops may make an occasional appearance too 😜