Get Mindful

Get Mindful Mindfulness coach, meditation teacher, author, director of the Conversation Starter Project

07/09/2026

Back from another adventure with This time a weekend silent retreat.

My takeaways...

We are more connected to others in silence than in the real world being distracted by our phones. 📱

We have been conditioned to chase materialism, distraction, stimulation, status and acceptance, if we chased peace instead the world would be a much better place. 🌎

Digital detox is much easier than you think and it feels really good to break free from your phone. 📵

We are continually overstimulated and breaking free of that gives us the time to process our thoughts and emotions much more effectively. 💭

02/09/2026

What if healing doesn’t always require you to fix what’s wrong?”

One of the central practices in Matrix Energetics is called Two-Pointing.

The idea is simple.

You bring your awareness to two ponts in or around the body.

And rather than analysing the problem or trying to force an outcome you hold both points in your awareness then let go.

So instead of asking: “How do I fix myself?”

Try asking: “What else is possible?”

Just back from a trip to Salisbury where I got to catch up with the wonderful Amanda O'Rourke Coaching who always inspir...
25/08/2026

Just back from a trip to Salisbury where I got to catch up with the wonderful Amanda O'Rourke Coaching who always inspires me.

Amamda told me a great manifesting story which involved someone using the phrase 'That's not what I heard' whenever information came their way that didn't align with their desired outcome. I absolutely love this and think it's a great tool for staying vibrationally aligned when manifesting. I am also going to add in the phrase 'That's not what's I see' as I'm more of a visual person and it can be used for perspective as well a visualisation.

This is why I love hanging out with Amanda, I always learn something new. This is a reminder to spend time with people who lift me up and inspire me. 😊

Hey everyone. I hope you've had the best Summer.I'm looking to run some September/October meditation sessions on the fo...
18/08/2026

Hey everyone. I hope you've had the best Summer.

I'm looking to run some September/October meditation sessions on the following dates:

Tuesday evenings 7-8pm at The Laurie Apted Building

8th/15th/22nd/29th September
6th/13th October

£10 per person per session.

To find out more or to book please get in touch thank you. 😊

Sometimes the best medecine is sitting under a tree with a good book.'What haven't I thought of yet? What can I discover...
14/08/2026

Sometimes the best medecine is sitting under a tree with a good book.

'What haven't I thought of yet? What can I discover that will serve to confuse as well as enlighten me a little more today?' - Richard Bartlett DC ND

Matrix Energetics using the principles of quantum physics in healing.

Fascinating stuff!

Out and about with the lovely No 1 Health Coach planning a really fun event in Horsham for a great cause. Can't wait to ...
10/08/2026

Out and about with the lovely No 1 Health Coach planning a really fun event in Horsham for a great cause. Can't wait to tell you about it...😊

04/08/2026

If you want to change your life, you have to change the moments that make up your days and this is a great little mindful hack for doing just that.

Consistency is key, do this every morning and you've got yourself a great little habit forte seeing up the best day possible.

Bring awareness to your environment, see what changes for you and letter me know how you get on!

For more micro mindful hacking check out my books in my bio.

Here's to better moments, better days and better lives!

Super excited to be heading 'up north' to catch up with my PHA fam and speak at this event for National Community Week. ...
14/06/2026

Super excited to be heading 'up north' to catch up with my PHA fam and speak at this event for National Community Week.

Booking link in comments. 😊

Hey everyone. Our Summer meditation sessions start next Tuesday in Southwater. Each session will be fully guided with a ...
26/05/2026

Hey everyone. Our Summer meditation sessions start next Tuesday in Southwater.

Each session will be fully guided with a teacher with over a decade of experience in healing, mindfulness and meditation. These are suitable for beginners or more experienced meditators as everyone can work at their own level.

🗓 Tues 2nd June - 7th July inclusive

🕝 7-8pm

📍The Laurie Apted Building, Church Lane, Southwater

Cost £10 pp per session

I know starting something new like this can be intimidating so lease feel free to message me or email [email protected] for info on how to book or for more information on the sessions and I'll be more than happy to chat with you.

Summer meditation sessions start next Tuesday 2nd June and will run until 7th July inclusive. We will focus on the mind/body connection, healing and balancing the energy centres and letting go of negative emotions stored in the body through guided centre-line energywork.

We also have a group page Southwater Meditation Group Hope to see you soon.😊

11/05/2026

Do meditation apps work? Here are my thoughts, let me know what you think in the comments. 😊

Address

Worthing Road
Horsham
RH139JG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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