Youcan2_121fitness

22/01/2023

Happy Chinese New Year to you. May this year bring you love, happiness and Prosperty. Year of the hare/rabbit.
Kung Hei Fat Choy.

23/12/2022

02/12/2022

If you haven’t been skiing or snowboarding in Finalnd, here’s a good place to go. They have all the levels of runs, ski lifts and poles, ski/board hire and ski/board schools. They also have a pulling system for beginners to practice on before they actually learn to go onto the ski lifts. They also have a great place to have some food, drinks and not to forget tobogganing for the children. So have a look and see what you think
Then you can search for the northern lights afterwards.

12/11/2022

What a great run and great time of day to have a 12k run. Legs started to ache in the last 1k and I got a blister on the bottom of my foot but I soldiered on and kept running like a trooper. Thank you for keeping me company and soldiering on with me. you were sadly missed. X

31/10/2022

Not bad after my long hike and run up Pen-y-Ghent. One of the 3 Yorkshire Peaks.
So Happy Halloween 🎃 👻😃👍🏻

11/09/2022

Hey, I'm sorry but I'm not that tech savvy yet, and I haven't got round to working out how to post my instagram post onto Facebook yet. I have just added 2 more posts on instagram today. So please check it out if you have instagram. If not I will try and work it out how to get it matched onto Facebook as soon as I can.
Thank you for your patients and understanding.
Speak soon 😀💕

07/09/2022

Hi, sorry I haven't posted much on here.
But I hope you have had a great summer.
Have you been lacking on any motivation?
Has it been far too hot for you to do any exercise?
If it's been hot have you been distracted to do something else?
Well now that the children are back at school, Or if you don't have children, now is the time to find the time to spend 25 - 45minutes to exercise. Whether its Zumba, Running, Swimming. Go on, get the motivation back and enjoy the exercise.
Please check out my instagram page Youcan2_healthandfitness and follow me, and see some of my work outs and other things on there.
Have a good day and let me know how it all goes.
Signing out for now 🙂💕 x

14/06/2022

Hello, sorry I haven't been in touch lately. I have been doing lots on my instagram, so have a look on that then you'll see what I've been up too.
I did a 30 day cold shower challenge which was tough first 3 days, but I have completed the 30 days, and still going doing cold showers. I love it and it's so refreshing, and really good for your mental health.
It lowers your cortisol levels, it helps with muscle pain and fatigue, and it's great for reducing inflammation.
It improves your circulation which I have badly during the winter.
when the weather is cold, I feel much warmer. Normally I have to wear loads of layers because I get cold so easily. But at the moment I don't need to, with the weather being warm and sunny it helps a lot. But follow me on instagram then you'll see what I've been up too.
I put my affirmations on there also to show people that you are great and not to listen to people who gives you negative thoughts.
As a mother, I have gone through times where I thought I wasn't a great mother, but I now have turned it around and realised that I am a great mother, and that everyone is a great parent in their own way.

If you like what you see I hope you like my instagram. I put anything to do with health & fitness and mental health on there.
Stay tuned and have a great day :-)

18/05/2022

Affirmation of the day:

Do one thing that makes you scared.
Say yes to something you would say no to (nothing that'll harm you though)
You're strong and brave. You can do it. Believe in yourself. 😊💕

07/03/2022

Hi if you’re new here! Thanks for following me. A bit about myself so we can get to know each other.
I’m Sarah, mother of two under 10’s. I moved here to the UK from Hong Kong when I was 11years old and immersed myself in loads of sports. I love sport and fitness and have passion for helping people who have struggled with mental health issues. I use fitness and nutrition to help them to be the best version of themselves and become stronger, healthier, happier individuals. My DM’s are always open so feel free to ask me anything about what I do and how I can help you….Believe in yourself and know that everything is possible.
Love Sarah 💕

14/02/2022