17/06/2026
Yesterday's session used a brilliant prop - a balloon! We used it to warm up with roll down to forward fold with the balloon under our chin, balloons in between legs , boat pose with balloon passing
Then we moved onto coordination skills , using a cup to throw, switch hand then catch the balloon in the cup whilst moving through an obstacle course!
Then we tried working together in plank pose pairs, moving with the balloon held between our foreheads!
We ended with a short game of keep the balloon up (and football skills) and a relaxation π
Fun session yogis, thank you!!