Resistance PT

19/06/2026

These are some of my favourite explosive power movements with & .scarlet building strenght & power 💪

18/06/2026

Im not just a personal trainer, Im also a strength & conditioning coach 💪, a boxing, kickboxing and MMA coach 👊
So if you are a combat athlete I can train you to step in the ring or cage 🥊🥋
If you are looking to lose fat, build muscle or just get in great shape to run around with the kids I can help 💪
If you're an athlete looking to up your game any sport I can work on sport specific Strength & Conditioning 💪

14/06/2026

Had a great ride today at if you know the badger trail you know how fun it is 😊

13/06/2026

Little clip of what I offer as a Personal Trainer, Strength & Conditioning Coach, Boxing, Kickboxing and MMA Coach .
What ever your goal I can help;
Want to lose fat or build muscle?
Amateur athlete or professional athlete?
Boxing, Kickboxing, MMA for fun or want to compete?
I CAN HELP 💪👊

09/06/2026

Love seeing young female athletes putting in the hard work 💪
never done any weights before so focusing on movement first before hitting the heavy weights 💪 scarlet we are starting out focused on strength because she has lifted before then will be moving on to power 💪
I love working with athletes from all sports because they put in the hard work 😊

01/06/2026

Life is full of dreams and I get to live mine I am one of the lucky ones 👊

01/06/2026

Had the pleasure of meeting and running this young athlete .scarlet through some tests on Saturday, going to help her build strength and explosive power 💪 this is what I love to do 😊 make sure to check this young lady ⚽️

26/05/2026

The gym is going to be hot today especially for the boxing class I might let you have the fans on 🤔
Make sure you have water and if you forget i have 1.5L bottles for £1 👊

25/05/2026

Back from Wales the bike is lovely and clean ready for her next ride 😜
Now to clean the gym ready for the week 💪

24/05/2026