Lotty.fit

Lotty.fit Mindful yoga classes, restorative Pilates and 121 sessions

New lavender eye pillows 💜🤍🤍Reduced eye strain and tension in the eye muscles🤍Improved mood and reduced stress levels🤍En...
26/10/2023

New lavender eye pillows 💜🤍

🤍Reduced eye strain and tension in the eye muscles
🤍Improved mood and reduced stress levels
🤍Enhanced relaxation response
Reduced headaches, eye fatigue, muscle tightness, and improved sleep quality
🤍A soothing scent to help induce relaxation

£8

These pillows are wonderful at the end of a yoga class to enhance your relaxation and meditation. But they can also be used to help you sleep at night and when suffering with a headache 💜

To reserve a pattern please send me a message and I will bring your pillow along to our next class together 😌

I am shining ✨Let’s talk about celebrating your own small successes. Today I felt so proud of my self, upon reflection I...
19/10/2023

I am shining ✨

Let’s talk about celebrating your own small successes. Today I felt so proud of my self, upon reflection I’ve noticed that I’ve done multiple things that would have, say a year ago, induced so much anxiety and stress. These things may be tiny but for me it’s a triumph and I’m going to let my self know that I’m proud of me.

“I give myself the necessary time, energy and space, to care for myself and my needs this autumn.”~ from and autumn wo...
07/10/2023

“I give myself the necessary time, energy and space, to care for myself and my needs this autumn.”~ from and autumn workshop today 🧡

A lovely way to spend the afternoon after sharing a reconnecting yoga practice with my beautiful ladies 💜

Nothing like a celebratory wheel after a hike 😉🏃🏽‍♀️
25/09/2023

Nothing like a celebratory wheel after a hike 😉🏃🏽‍♀️

First work shop back from the alps for today ! Our holistic self-care workshop with mindful pranayama (breathing) will ...
15/07/2023

First work shop back from the alps for today !

Our holistic self-care workshop with mindful pranayama (breathing) will help you settle into stillness. We will take a gentle approach to asana (yoga poses), focusing on moves to nurture, detoxify, and restore the body, mind, and spirit. Discover and learn the simplicity of self-massage techniques to enhance natural healing. Finishing in a deep state of relaxation and mediation guided by the beautiful sounds of Tibetan singing bowls with and enhanced by a soothing facial massage with .therapies 💜

Some of my favourite moments are when it’s just you and me χ To be a yogi means to take part in a peaceful rebellion. Yo...
29/06/2023

Some of my favourite moments are when it’s just you and me χ

To be a yogi means to take part in a peaceful rebellion. Yoga and mindfulness have now transcended obscurity and become mainstream; I am the master of this rebellion. Yoga is my liberation, it’s through yoga that a detached awareness as an observer of the mind is developed, I have come to understand me on a different level. Yoga is my independence, we live in a puzzle: a world that is hyper-connected and isolating at the same time, but yoga is the path back to union of the body and mind, finding friendship with my inner self, noticing I am enough, I find confidence and freedom in my solitude.

Why don’t you too ?

Ouch my back 😖 … is something we say far to often. Guilty as charged, as you can see my left shoulder bulges, this infla...
26/06/2023

Ouch my back 😖 … is something we say far to often. Guilty as charged, as you can see my left shoulder bulges, this inflammation is unexplained and used to caused me so much pain. It wasn’t till I started Pilates that the pain in my back faded, thank goodness! Pilates improves the mobility of the spine by treating each vertabrae as an individual bone, emphasizing sequencing of the bones of the spine to stack on top of each other in the correct alignment. From understanding the importance of a natural spine and strengthening the muscles around my spine to protect the back has done wonders for me 😌 if you would like to join us please get in contact with absolute yoga and Pilates tagged or if you would like a 121 to really focus in on your needs please don’t hesitate to drop me a message 🩷 x

It’s good to be home 🌳🕉️Join me for yoga 🩷-Monday 8pm, Ardleigh green college Hornchurch - Wednesday 6:15pm, St John's P...
22/05/2023

It’s good to be home 🌳🕉️

Join me for yoga 🩷
-Monday 8pm, Ardleigh green college Hornchurch
- Wednesday 6:15pm, St John's Parish Church, South Hornchurch
-Saturday 9:30am Devideva billericay
-personalised one to one sessions

Pilates💜
-Wednesday 7:30pm, St John's Parish Church, South Hornchurch.
-Thursday 7:30pm, Ardleigh green college Hornchurch
-personalised one to one sessions

Yoga isn’t about being good at something, it’s about being good to yourself 🤎
25/06/2022

Yoga isn’t about being good at something, it’s about being good to yourself 🤎

Lou Lou lemon wouldn’t try that after a G&T 🍋
21/06/2022

Lou Lou lemon wouldn’t try that after a G&T 🍋

Rhubarb and custard anyone? 💗💛
12/06/2022

Rhubarb and custard anyone? 💗💛

12/06/2022

What do you do on your day off ? More yoga and Pilates of course, with my beautiful sister 💕

# Pilates

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