Fab Active - Fitness Classes and Personal Training

12/03/2026

02/01/2026

Clubbercise is now on Wednesdays at 7 pm at Trinity Oaks 🎉

If you love music, movement and a great atmosphere, this one’s for you.

🔥 Clubbercise is a feel-good dance and combat workout in a dark room with disco lights, glow sticks and great music.

No mirrors. No pressure. Just fun 💃🕺

✨ A little extra bonus : Alongside the Clubbercise tracks, the class also includes cardio and strength-style moves inspired by Strong, plus core and mat work at the end. You choose how hard you work and move at your own pace.

✔️ Suitable for all levels
✔️ No experience needed
✔️ Friendly, supportive vibe

🧡 New class for Horley

Perfect if you want to get fit without the gym feeling.

Come and give it a go. You might just love it. 🔥 🤩 🙌

Bookings via Gymcatch
https://gymcatch.com/app/provider/1412

or contact Fab for more details [email protected]

Fab Active - Fitness Classes and Personal Training

24/12/2025

Merry Christmas my lovely Fab Team 🎄✨

Just a little message to say a huge thank you for all your support this year.

Whether you’re a PT client, come to classes regularly, drop in when you can, or support me by following along and liking my posts on social media, it truly means so much to me. Fab Active is about so much more than exercise. We are a community, and I feel incredibly lucky to be on this journey with you.

Thank you for showing up, for your energy, smiles and laughs, and for trusting me with your time and your bodies. I appreciate every single one of you more than you know.

And because it’s Christmas… 🎅🏻

Enjoy the food. 🥘 🍾 🍮🥂 🍷
Enjoy the flavours, the treats, the meals together.

No counting. No tracking. No overthinking.

A FEW festive days won’t undo your progress. ❌ Just like a FEW workouts won’t magically burn belly fat either. ❌
What really matters is what you do most of the time. 😉

So enjoy Christmas properly.
No guilt. No stress. Just enjoy it. ☺️

Wishing you a lovely Christmas filled with rest, good food and special moments. 💕

Lots of love,
Fab
🧡

27/11/2025

Feeling tired all the time isn’t normal it just became common.👆🏻

When you train in a way that respects your body and your mind, your energy comes back.⚡️

Training isn’t about draining yourself it’s about recovering.
And once that becomes a habit… your whole life shifts.✨

26/11/2025

Is it true or not?🤣🤣👇🏻Comment here

25/11/2025

The secret isn’t discipline. It’s making small tweaks that actually fit your life.

Make the good stuff easy, and the flow follows naturally.

10/11/2025

‼️You start your workout all excited… and suddenly your mind’s already thinking about dinner, work, or a thousand things at once?

If that’s you, welcome to the fast-minds club! ⚡

Working out with ADHD means living between “I’m ready to change my life” and “wait, what was I doing again?”

But here’s what no one tells you: it can actually work, even when your brain feels like a browser with twenty tabs open.

💡 With a few simple tweaks, like changing your type of workout, adjusting the duration, or reshaping your routine, training stops feeling like a mental battle and becomes light, fun, and totally doable.

I’ve tried this myself and felt the difference.

If you want to learn how to train with focus, without frustration, and at your pace, drop a “I want to” in the comments or DM and I’ll show you how to start. 💪

07/11/2025

Have you heard about Hyperfocus?? 🤔

That’s when your ADHD brain locks in completely, the tricky part is, it rarely happens when you want it to. 🤨

💡 But YOU can train your brain to switch that mode on:

1️⃣ Pick workouts that feel new or a bit challenging : something that sparks curiosity.
2️⃣ Set micro goals like “I’ll try to do 10 perfect squats” : it triggers your reward system.
3️⃣ Set a timer for 25 minutes of focused movement : clear start and end points help your brain stay engaged.

💡 Pro tip: mix focus with stimulation. Short bursts, like HIIT or quick circuits, work perfectly for ADHD brains.

Don’t fight your mind , hack the system. 🔥