Champions Coaching

Champions Coaching Delivering a high standard of online coaching in health, fitness and wellness!

25/08/2026

One big happy gym family 👌

No one left behind, join the fam now 🙏

24/08/2026

A spicy one today 🌶️

Especially for the hamstrings by the end!

After a decent warm up, we went into:

10 × 200m

200m hard, then your partner runs their 200m while you recover. Straight back in when they finish.

Short, fast reps like these are a great way of developing aerobic power, speed and running economy, while also pushing into the anaerobic system as the session progresses.

The short recovery means you get enough rest to keep some quality and speed in each rep, but not enough to completely recover. As the reps build, you have to learn to maintain good running mechanics and pace while fatigue starts creeping in.

An Ice cream at the end always keeps them happy to 😉

20/08/2026

🥊 BOXING 7 DAYS A WEEK AT CHAMPIONS GYM

Our boxing programme combines proper technical coaching with the conditioning that makes boxing one of the toughest and most rewarding ways to train.

Weekly Boxing Timetable 🥊

🥊 Monday – 6:15pm & 7:15pm
Technical Boxing — skills, combinations, movement and technique.

🥊 Tuesday – 12 Rounds Boxing
Bags, circuits, conditioning and boxing fitness.

🥊 Wednesday – 6:15pm & 7:15pm
Technical Boxing — developing your skills and putting everything together.

🥊 Thursday – 12 Rounds Boxing
Bags, circuits, conditioning and fitness.

🥊 Friday – Fighters Class
For those looking to take their boxing and performance to the next level.

🥊 Saturday – 10:15am
Technical Boxing — developing your skills and putting everything together.

🥊 Sunday – 10:00am – 12 Rounds Boxing
Bags, circuits, conditioning and fitness.

You don’t need to be a fighter to train like one.

Come down, learn a skill, improve your fitness and become part of a brilliant boxing community.

All levels welcome. First class free. 🥊

17/08/2026

Boxers on 💨 tonight!!

Let’s go! 👊

DM to book your free trial!

16/08/2026

“Discipline weighs ounces. Regret weighs tons.”

You don’t need to feel motivated every day.

You don’t need to wake up desperate to train.

Some days you’ll be tired, some days work will be stressful, some days you’ll have a hundred reasons why today isn’t the right day.

That’s where discipline comes in.

Discipline is simply turning up anyway.

You don’t have to have your best session or break any records.

Because one missed session probably won’t change anything.

But continually choosing the easy option eventually does.

And months from now, you’re either going to be grateful that you kept showing up.

Or wishing you had started sooner.

08/08/2026

Saturday Boxing 10am 🥊🔥

Ready for the weekend!!

Let’s go!

08/08/2026

HYROX ENGINE - SATURDAY AM 💨🔥

Let’s go!

05/08/2026

HYROX isn’t just about smashing out endless reps.

To perform well, you need a solid foundation of strength and power behind the movements. That’s what makes the sleds, lunges, carries and wall balls more manageable when the fatigue starts to build.

Today’s session focused on developing that foundation. We worked on strength and power to help everyone move more efficiently, maintain better positions and keep producing force throughout a HYROX race. We’re not just practising the exercises we’re building stronger, more capable bodies so those exercises become easier to handle.

Even when you’re not training for a HYROX event, this type of functional strength and power work carries over brilliantly into everyday fitness and other sports. We’re ticking all the boxes: strength, endurance, movement quality and performance.

Our Half HYROX Simulation is coming up in a few weeks. You can take part solo or as a pair, and everyone is welcome. Book your place through the website, or come and try one of our HYROX classes first. 🔥👑

03/08/2026

The gym is getting busy and we absolutely love to see it 👑

Since opening the new space, more and more people have been coming through the doors, trying different classes, meeting the team and becoming part of what we’re building at Champions.

The best part isn’t just seeing a busy gym. It’s seeing people support each other, encourage one another and make new members feel welcome from their very first session. We’ve got complete beginners training alongside people with more experience, and everyone is there for the same reason to improve and enjoy the process.

That’s the community we wanted to create. A place where you can work hard, have a laugh, learn new skills and feel like you’re part of a team, whatever your level or goal.

A massive thank you to everyone who has joined us, supported the gym and brought such good energy into the space. This is only the beginning. 💪🥊

02/08/2026

HYROX has filled a huge gap in fitness.

For years, so much of gym culture has been built around training to look good. There’s nothing wrong with wanting to improve how you look, but that goal on its own can become repetitive and hard to stay motivated by.

HYROX gives people something more tangible to work towards. A time to beat. A movement to improve. A race to prepare for. It adds competition, structure and purpose to training.

That’s what we’re about at Champions, performance goals.

It doesn’t matter whether you’re a complete beginner, chasing your first finish or trying to improve your race time. Having something measurable to aim for makes training far more exciting. You start noticing that you’re stronger, fitter, faster and more capable, rather than just judging progress by the mirror.

Looking better often becomes a by product of training well. But having a goal, testing yourself and seeing real performance improvements is what keeps people coming back. 🔥👑

Address

45 High Street
Horley
RH67BN

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