DJ Personal Training

DJ Personal Training Personal Training based in Horley, Surrey

10/06/2026

No excuses for skipping breakfast. ⏱️

This quick 15 minute avocado toast is the perfect way to fuel your morning and set yourself up for a great day of training. Packed with healthy fats, complex carbs and nutrients your body actually needs. 🥑

What you need:
🥑 1 ripe avocado
🍞 2 slices of wholegrain toast
🍋 A squeeze of lemon juice
🧂 Salt, pepper and chilli flakes to taste
🍳 Optional: poached egg on top for extra protein

What you get:
✅ Sustained energy throughout the morning
✅ Healthy fats to support recovery
✅ Complex carbs to fuel your workout
✅ Ready in under 15 minutes

At DJPT we believe great results start in the kitchen as much as the gym. Nutrition is a key part of every programme we build for our clients. 💚

Drop a 🥑 in the comments if you’re trying this one!

📞 07973533943
🌐 davidjonespersonaltraining.co.uk
📍 Horley, Surrey
📸 .HORLEY

Are you making any of these gym mistakes? 👀So many people put in the effort at the gym but don’t see the results they de...
07/06/2026

Are you making any of these gym mistakes? 👀
So many people put in the effort at the gym but don’t see the results they deserve — and more often than not, it comes down to these 5 things.
Skipping warm ups, lifting too heavy too soon, not tracking progress, ignoring rest days and training without a plan are the most common reasons people plateau, pick up injuries or give up altogether.
The good news? Every single one of them is completely fixable. 💚
At DJPT we build fully personalised programmes that take care of all of this for you — so you can focus on training hard and getting results, without the guesswork.
Save this post, share it with someone who needs it and drop us a message if you’re ready to train smarter. 💪
📞 07973533943
🌐 davidjonespersonaltraining.co.uk
📍 Horley, Surrey
📸 .HORLEY

With temperatures rising this summer, staying hydrated is one of the most important things you can do for your health an...
27/05/2026

With temperatures rising this summer, staying hydrated is one of the most important things you can do for your health and performance. 💧
Dehydration affects your energy, your focus, your recovery and your results in the gym. Yet most people still aren’t drinking nearly enough.
We’ve put together our top 10 tips to help you stay on top of your hydration this summer — save this post and refer back to it daily! 👆
At DJPT we don’t just train you — we support your overall health and wellbeing every step of the way. From personalised training and nutrition to cardio planning, we’ve got everything covered.
Ready to take your fitness seriously this summer? Get in touch today. 💚
📞 07973533943
🌐 davidjonespersonaltraining.co.uk
📍 Horley, Surrey
📸 .HORLEY
SummerFitness

Only 1 in 3 UK adults are hitting their fitness targets. Are you one of them? 😮At DJPT we provide fully personalised tra...
24/05/2026

Only 1 in 3 UK adults are hitting their fitness targets. Are you one of them? 😮
At DJPT we provide fully personalised training, nutrition and cardio plans for clients of all ages and abilities — so no matter where you’re starting from, we’ll build a programme that gets you results. 💚
Ready to start? Get in touch today.
📞 07973533943
🌐 davidjonespersonaltraining.co.uk
📸 .HORLEY
RealResults HorleySurrey

At David Jones Personal Training, every single client means the world to us. 💚When someone walks through our door, they’...
14/05/2026

At David Jones Personal Training, every single client means the world to us. 💚

When someone walks through our door, they’re not just a client — they’re a person with a dream, a goal, and a story that deserves to be told. Whether that’s trekking to Everest Base Camp, cycling Lands End to John O’Groats, or competing on the world stage, we are here every step of the way.

We don’t believe in one-size-fits-all training. We take the time to truly understand where you are, where you want to be, and what it’s going to take to get you there. Every session is tailored, every programme is personal, and every milestone — no matter how big or small — is celebrated.

Our clients push themselves harder than they ever thought possible, and it is an absolute privilege to be part of that journey. The trust they place in us drives everything we do. We show up every day committed to giving our very best, because our clients deserve nothing less.

These testimonials are a reminder of why we do what we do. Real people. Real results. Real transformations. 💚

If you’re ready to start your own journey, we’d love to hear from you.

📍 Horley, Surrey
📞 07973533943
🌐 davidjonespersonaltraining.co.uk
📸 .HORLEY

Eating late at night doesn’t automatically make you gain weight 👀Weight gain comes from consistently eating more calorie...
11/05/2026

Eating late at night doesn’t automatically make you gain weight 👀

Weight gain comes from consistently eating more calories than your body needs — not from eating after a certain time.

That said… late-night snacking can become a problem if it’s mindless, stress-related, or pushing you over your intake.

It’s not about the clock — it’s about consistency.

What nutrition myth do you still hear all the time? 👇

gymtips nutritiontips

🌅 Your alarm goes off. Most people hit snooze. You show up. That’s the difference.Working out in the morning isn’t just ...
08/05/2026

🌅 Your alarm goes off. Most people hit snooze. You show up. That’s the difference.

Working out in the morning isn’t just about fitness — it’s about building the kind of discipline that transforms your entire day. Boost your metabolism, sharpen your focus, and feel unstoppable before most people even open their eyes. 💪

Ready to make mornings your superpower? Save this post and start tomorrow. Your future self will thank you. 👇

Injuries don’t just affect your body —they affect your mindset too.Frustration, setbacks, loss of routine… it’s somethin...
29/04/2026

Injuries don’t just affect your body —
they affect your mindset too.

Frustration, setbacks, loss of routine… it’s something so many people go through.

That’s why Blue Tiger Psychology Group are running a webinar on 5th May focused on managing the emotional impact of injury.

If you or someone you know is dealing with an injury, this could really help.

Sign up via their website 👇
www.wearebluetiger.co.uk

Injuries don’t just affect your body —they affect your mindset too.Frustration, setbacks, loss of routine… it’s somethin...
29/04/2026

Injuries don’t just affect your body —
they affect your mindset too.

Frustration, setbacks, loss of routine… it’s something so many people go through.

That’s why Blue Tiger Psychology Group are running a free webinar on 5th May focused on managing the emotional impact of injury.

If you or someone you know is dealing with an injury, this could really help.

Sign up via their website 👇
www.wearebluetiger.co.uk

Eating more protein ≠ more muscle 👀Protein matters — but it’s not magic.🏋️ Training🍽️ Calories😴 RecoveryThat’s what actu...
27/04/2026

Eating more protein ≠ more muscle 👀

Protein matters — but it’s not magic.

🏋️ Training
🍽️ Calories
😴 Recovery

That’s what actually drives results.

Too much protein?
You’re just replacing other nutrients your body needs.

Balance > excess.

What’s the biggest protein myth you’ve heard? 👇

Address

The Stables, Meath Green Lane
Horley
RH68JA

Telephone

+447485191790

Website

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