BodyBeats Fitness

BodyBeats Fitness Pilates Classes. Pilates is for everyone, from young to old, sedentary to athletic. It is for people who are strong or weak, flexible or inflexible.

POV: You almost considered skipping class tonight because it’s 30°C outside…Then you walk into that glorious blast of ai...
23/06/2026

POV: You almost considered skipping class tonight because it’s 30°C outside…

Then you walk into that glorious blast of air con and suddenly you’re an athlete!!!

Air con will be on and READY!!!!

23/06/2026

Hottest recording session EVER… but new VIP drops thos Friday… the first 2 of a 4 part series!!! Weighted home workouts under 10 minutes each!!!

Hands up who else has been here? 😂😂😂 Do you say something or stay quiet?
22/06/2026

Hands up who else has been here? 😂😂😂 Do you say something or stay quiet?

Today I went along to Parents vs Kids rugby…Honestly? Not really my thing. 😂 But she needed a volunteer and I’m always u...
20/06/2026

Today I went along to Parents vs Kids rugby…

Honestly? Not really my thing. 😂 But she needed a volunteer and I’m always up for trying something new.

And do you know what? It was actually SO much fun.

Well… the part where I was actually on the pitch anyway! There were plenty of laughs, lots of moving and a reminder that sometimes the things we think aren’t “for us” end up surprising us the most.

How often do we talk ourselves out of trying something new because we don’t think we’ll enjoy it?

So tell me… have you tried something new recently and absolutely loved it?

And if you’ve been thinking about joining a class, starting your fitness journey or just doing something that’s a little outside your comfort zone…

Maybe this is your sign.

19/06/2026

You probably won’t remember every class.

But one day, you’ll be grateful you came.

Grateful you kept moving.
Grateful you built strength.
Grateful you protected your mobility.
Grateful you didn’t wait until things became harder.

At Functional Foundations, we focus on movement that matters not just for now but for the decades ahead.

Because the future version of you is being created in the choices you make today.

This week I had the honour of speaking at Elevate Arena about the work I do in exercise for new mums.Yep, that’s me on t...
19/06/2026

This week I had the honour of speaking at Elevate Arena about the work I do in exercise for new mums.

Yep, that’s me on the panel.

Talking about women’s health, postpartum recovery and why movement should support women through every stage of motherhood.

And I’d just like to take a moment to acknowledge my greatest achievement of the day…

I made it through the entire talk without dropping a swear word or telling one of my questionable stories. 😂

Frankly, that deserves its own standing ovation.

It was an absolute privilege to be invited to speak alongside some of the biggest names in fitness and share a topic I’m incredibly passionate about.

Rocking one of our new branded t-shirts in London today!!! What do you think? Anyone else feeling this vibe today?
13/06/2026

Rocking one of our new branded t-shirts in London today!!! What do you think? Anyone else feeling this vibe today?

12/06/2026

Look… I know this looks like I’ve completely lost the plot.

And yes, sometimes my teaching ideas arrive from a part of my brain that should probably be supervised.

BUT…

This weird little trick was actually brilliant for finding spinal alignment, getting the right muscles switched on and making sure we’re moving efficiently instead of just flinging our limbs around and hoping for the best.

Follow for more slightly unhinged but surprisingly effective movement and exercise tips. Love our Horbury classes!

I speak to the lovely Caroline from Pink Spaghetti Franchise about her business journey… how it all began and how she ma...
12/06/2026

I speak to the lovely Caroline from Pink Spaghetti Franchise about her business journey… how it all began and how she managed to cope with a catastrophic loss through her business growth. Find us wherever you get your Podcasts. I’m Fine (But…)!!!

12/06/2026

Ok, ok… sometimes my ideas are a little random and definitely outside the box 😂

BUT this one worked.

Finding proper spinal alignment isn’t just about looking good in an exercise, it’s about helping your body move efficiently, engage the right muscles and stop compensating with the wrong ones.

Because exercise isn’t about just doing the movement… it’s about doing it well.

Follow for more functional movement tips, exercise hacks and ways to get your body working FOR you, not against you!

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Horbury

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+447855753571

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