Pound with Rebecca

Pound with Rebecca A cardio-based drumming workout utilising weighted Ripstix to help you rock out while you work out.

Not a bad place for a run... 🌊☀️🌊😍
29/05/2023

Not a bad place for a run... 🌊☀️🌊😍

**NEWS, AND A STICK AMNESTY, PLEASE!**Hello from me and my two 😍It's now been nearly four months since our last Pound cl...
15/02/2023

**NEWS, AND A STICK AMNESTY, PLEASE!**

Hello from me and my two 😍

It's now been nearly four months since our last Pound class, when I waddled off on maternity leave, and, I'll have an update soooooon about a return to classes! I've missed you all! 😩

But first - I'm hoping some of you can help...

I have a private booking in April and to confirm the number of places available to my client, I need to hold a much-needed (and well overdue) POUND STICK AMNESTY! 🥁🥁🥁

Over the years - especially during COVID lockdown times - I've lent my sticks to various people and I'm not entirely convinced I've had them all back! 🤪

So, if you've got a pair of my sticks, please DM me to organise their return - I can collect to make it SUPER easy 🙂

It may seem a faff but please, they are expensive to replace and this is my little side business, after all - like I said, I should have done this ages ago, and I'm happy to get in the car and come and collect...

So, let me know! And more news to come soon! ✌️

Rebecca

My very-pregnant self after tonight's class.It's getting much harder now 🤣Two classes to go!Well done to those who came....
06/10/2022

My very-pregnant self after tonight's class.

It's getting much harder now 🤣

Two classes to go!

Well done to those who came... I'm going to miss it! 😍

Rebecca ✌️

Good afternoon rock stars! 🥁🥁🥁As we know, I'm currently baking my second baby... 👶..so, we are now officially on the cou...
29/09/2022

Good afternoon rock stars! 🥁🥁🥁

As we know, I'm currently baking my second baby... 👶
..so, we are now officially on the countdown... before I waddle off to take a break 🙂

As long as nothing else goes wrong - sickness, early arrival, etc... The last Pound class will be on Thursday 20th October.

That's right - just FOUR classes left, starting TONIGHT! 😜

Looking forward to seeing you... Let's end with a BANG! 😍😍😍

Rebecca ✌️

Hello folks,My apologies - I'm cancelling tonight's class (22nd September) because I'm pretty poorly today...I'll be bac...
22/09/2022

Hello folks,

My apologies - I'm cancelling tonight's class (22nd September) because I'm pretty poorly today...

I'll be back next week!

Rebecca

Hello all!So tonight's class - I've had lots of cancellations...Anyone still planning on coming? Just for my knowledge? ...
18/08/2022

Hello all!

So tonight's class - I've had lots of cancellations...

Anyone still planning on coming? Just for my knowledge? 😁😁

Well....that was hot, ha. Not often my hair is actually wet from the sweat... And I SWEAT 🤣Well done to those who came.....
11/08/2022

Well..
..that was hot, ha. Not often my hair is actually wet from the sweat... And I SWEAT 🤣

Well done to those who came..! It's definitely not easy to exercise in this heat!!!

Lots of love, and see you soon ✌️

Rebecca

So, tonight's class... Was going to be quiet anyway, coz holidays, etc...And now, we have our amber heat warning on top ...
11/08/2022

So, tonight's class... Was going to be quiet anyway, coz holidays, etc...

And now, we have our amber heat warning on top of that...
..HOWEVER, I am still going to be at the hall tonight - as I took last week off, I'm having withdrawal... (I don't have a problem, I promise 😜)

Saying that, I am TOTALLY fine with working out on my own in that lovely BIG space with no distractions 😁 If you're still up for joining me, please do, but, if you'd rather leave it because of the heat, that's fine too 👍

If you do come, we'll take it slow, have the fans on, drop some tracks, etc. The hall is also pretty cool, overall.

Anyway - whether I see you there or not, stay safe!

Rebecca ✌️

I don't think "tired" comes close, tonight 🤣THAT, was HARD. Looking forward to bed even more than usual now, ha ha! 😴Rem...
28/07/2022

I don't think "tired" comes close, tonight 🤣

THAT, was HARD. Looking forward to bed even more than usual now, ha ha! 😴

Reminder: I am not here next week. Taking a long weekend to celebrate my birthday! 🎂🎂🎂

So, see you on the 11th! Have a nice break from me 😁🤪

Rebecca ✌️

14/07/2022

YAAAAAY! It's cooler today! 😁😁😁

Hopefully I'll therefore see a lot of you at class this evening! 🥁🥁🥁

(You've all gone a bit quiet recently so, you know, you need to come back...
.. especially as you'll get a HUGE break when I go on maternity leave in November! 😜 Use me while I'm here! 🤣)

Rebecca ✌️

👏👏👏👏 tonight. That was HARD 🔥🔥🔥My arms were like jelly when I got in! 🤣🤣🤣Lots of love, and see you next week! ✌️Rebecca ...
23/06/2022

👏👏👏👏 tonight. That was HARD 🔥🔥🔥

My arms were like jelly when I got in! 🤣🤣🤣

Lots of love, and see you next week! ✌️

Rebecca 💪

I mean, it was hot today, if anyone noticed? 🤣But we still did it! 🔥🔥🔥My camera has been very flattering here because MA...
16/06/2022

I mean, it was hot today, if anyone noticed? 🤣

But we still did it! 🔥🔥🔥

My camera has been very flattering here because MAN ALIVE I was a mess by the end! 🥵

Well done everyone!

Rebecca ✌️

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Hopton-on-Sea

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