J. Barth Personal Training
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- J. Barth Personal Training
Hello I'm Jay Barth, a Level 4 Strength & Conditioning Coach, Bulgarian Bag Instructor and Military
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Address
Hook
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 12pm |
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How does it work?
I understand that it can often be challenging for people to fit time into their busy lives to focus on exercise, this is why it is important for personal training to be flexible and effective. I will work with you to achieve your goals whether it be weight loss, general fitness, strength or to get ready for a sporting event. I will guide you through programmes specifically created for you.
So, how does it work?
To start with I will assess your fitness, posture and flexibility, this will help us develop the most appropriate programme for you that is logical and realistic to help you achieve your goals.
Everyone has different goals; whether its to concentrate on muscular development, fat burning, sports specific or maybe you’re just looking to get fit and stay fit.
