Yoga with Fiona

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Yoga with Fiona

Yoga Classes These are all within the Hook and Winchfield area in Hampshire.

My Yoga Classes :Monday 1.30-300pm, Winchfield
Tuesday (Yoga for Pregnancy) 7.00-8.30pm, Hook
Wednesday 10-11.30am or 7.30-9.00pm, Winchfield
Friday (Mother with Baby Yoga & Massage) 10.00-12noon Hook

teach yoga for pregnancy, yoga with mother and baby as well as regular Hatha yoga classes. Yoga helps to reduce stress, pro

vides relaxation and improves strength and flexibility

Pregnancy is a wonderful opportunity to start yoga. Most women are naturally very aware and interested in their bodies
during this time and yoga provides them with just the right mix of exercise,
relaxation and reflection to help them really enjoy this special time. Yoga prepares
them for the birth of their baby and helps their baby recover afterwards. Mother with baby yoga is great fun and combines gentle post-natal Yoga to re-align, strengthen and tone the mother, Baby Yoga to stimulate and strengthen her baby as well as soothing and healing Infant Massage.

08/01/2025

My Spring Term YOGA CLASSES are starting! I will be paying tribute to the wonderful Michael Mosley by basing my lessons on some of his "Just One Thing" Podcasts on Radio 4. Michael gives down to earth advice on how to improve your health and happiness based on scientific evidence.

MONDAY AFTERNOON YOGA at Winchfield Hall, RG27 8BX
I will be running a 9-week yoga course starting Monday 20 January 2025, 1.30 - 3.00 PM.

ON-LINE YOGA VIA ZOOM
Starting from 14 January 2025
Tuesday 10.00-11.15AM
Wednesday 8.00 -9.15 PM
Thursday 10.00-11.15AM

08/01/2024

I'm looking forward to getting back to teaching my YOGA CLASSES.
Next week the the yoga class on Monday afternoon, 1.30 - 3.00 PM at Winchfield Village Hall, will get going.
We will be discovering ways yoga can help keep our bones safe as we age and also looking at the stability of the pelvis which being the hub of the body has an affect on nearly all our movements.

This week the online Yoga classes via Zoom start:

From Tuesday 9 January 2024, there will be 3 sessions per week and students are welcome to attend any or all of these sessions:
Tuesday 10.00-11.15AM
Wednesday 8.00 -9.15 PM
Thursday 10.00-11.15AM

21/11/2023

A cartoon by Sam Lau.

See more from this week’s issue: http://nyer.cm/qOtfwUL

01/10/2023

Which are the most important results from research on yoga for brain health?

A key takeaway is that yoga may slow or reverse key changes related to the onset of Alzheimer’s disease and dementia, writes B. Grace Bullock, Ph.D.

https://yogauonline.com/yoga-practice-teaching-tips/yoga-research/experts-agree-yoga-is-great-for-your-brain-a-review-of-the-scientific-evidence/

20/09/2023

by Nina Walk Along the Banks of Seine Near Asnieres by Vincent van Gogh “The research shows that using the legs, particularly in weight-bearing exercise, sends signals to

12/09/2023

I'm really looking forward to getting back to yoga classes next week when the temperature will be a little cooler! We will be inspired by Patanjali, who was teaching yoga around 2000 years ago. We will be looking at his advice on how to develop a peaceful and settled mind.

31/07/2023

90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.

30/07/2023

Monday smile, coming up. Jai!

30/06/2023

FREE TRIAL YOGA CLASS - A FEW PLACES LEFT
If you have ever wanted to give yoga a try, please join me
at Winchfield Village Hall, RG27 8BX
on Tuesday 11 July 2023,
10 -11.30 AM
All abilities welcome
Places will be limited so please book your space by messaging me, Fiona Wells
Also message me if you have any questions at all. 🧘‍♀️🧘🧘‍♂️

26/06/2023

As reported by Jane Brody of the New York Times, a 10-year study indicates that yoga can help prevent and even reverse bone loss associated with osteoporosis and osteopenia, without harmful side effects.

https://yogauonline.com/yoga-and-healthy-aging/yoga-for-osteoporosis/study-indicates-yoga-can-prevent-osteoporosis-related-bone-loss/

Address

Hook
RG278BX

Website

http://www.fionawellsyoga.com/

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