The Park Health Club

The Park Health Club A social place of well being. The site includes: The Park Gym, Unity Hair Salon and SB Physio.
(1)

*** NEW CLASS ALERT ***Starting Tuesday 5th May is adding a second class on Tuesday mornings at 0900.Join Ray for a dyn...
27/04/2026

*** NEW CLASS ALERT ***

Starting Tuesday 5th May is adding a second class on Tuesday mornings at 0900.

Join Ray for a dynamic, invigorating Yoga practice that links breath with movement in a strong, flowing sequence. Designed to build strength, flexibility, balance and endurance it will challenge the body whilst focusing the mind. Each class will be a unique blend of intensity and mindfulness - not just a work out but also a “work-in”.

Yesterday saw us host the first clinic with Simon from our onsite partners SB Physio on injury prevention.Simon offered ...
16/04/2026

Yesterday saw us host the first clinic with Simon from our onsite partners SB Physio on injury prevention.

Simon offered some fantastic advise on:
🔵 the importance of warming up,
🔵 progressively overloading safely,
🔵 ways to vary your work out to move functionally,
🔵 should the worst happen the initial injury management principle,
🔵 the importance of cool downs.

We finished with a brief Q&A session which was great to sit in and listen to.

It wasn’t as busy as we had liked but we are always learning so our questions to you is:
🙋🏻‍♂️ What is a topic that you would be interested in?
🙋‍♀️ What time of day suits this type of thing better so you can attend?
🙋 Do you use the team to support you in your fitness journey?

Thank you for those that attended, thank you to Simon for putting the presentation together and thank you for those of you that have read until now. We look forward to seeing you at the next clinic.

Dear members,The club will be closed on Thursday 16th April 2026 due to necessary maintenance work by Scottish & Souther...
13/04/2026

Dear members,

The club will be closed on Thursday 16th April 2026 due to necessary maintenance work by Scottish & Southern Electricity networks. There will be no electricity to the club on this day therefore we have no option but to keep the club closed for health and safety reasons.

We apologise for any inconvenience this causes and look forward to seeing you back on Friday.

Following last weeks sad news of David’s passing please find details of his funeral should you wish to attend.In lieu of...
16/03/2026

Following last weeks sad news of David’s passing please find details of his funeral should you wish to attend.

In lieu of flowers, the family are asking for donations to Wessex Heartbeat, which supports the work of the Cardiac Unit at Southampton Hospital. If you would like to, you can donate here:

www.justgiving.com/page/david-parker

If you are unable to attend but would like to send a card of condolences please bring into the Club and Ray will ensure they reach the family on the day.

It is with a heavy heart and great sadness we announce the death of our founder, David Parker.Sadly David passed away su...
09/03/2026

It is with a heavy heart and great sadness we announce the death of our founder, David Parker.

Sadly David passed away suddenly last week and our thoughts are with his family and friends at this sad time.

It was David and Su’s vision that created The Park Health Club in 2004 playing important roles over the next 10years building a strong foundation of members, many of which still train with us today.

There will be many fond memories of workouts in the gym, social events that may or may not include fancy dress, very muddy mountain bike rides (some having detours into bushes!) and his always cleaner than clean cars parked in the car park to be played back over.

I remember one of my final handover meetings with David where he sat and told me “There will always be a part of The Park in me.”

If you find yourself in the gym this week please do an extra repetition of all your exercises and send your thoughts to David’s family and friends.

The data is in, the numbers have been added and the top visits for February are:🥇 David Kingston = 22🥈 Daniel Pugh = 21🥈...
02/03/2026

The data is in, the numbers have been added and the top visits for February are:

🥇 David Kingston = 22
🥈 Daniel Pugh = 21
🥈 Sandra Scregg = 21
🥉 Stefan Carroll = 20
🥉 Melanie Ellis = 20

The number of visits for the month was an amazing 2,527… taking into account February includes the first school holidays of the year that is an amazing achievement.

With the spring sun starting to peak it’s head through and the days getting longer we are sure training will be begin to ramp up as we ready ourselves for summer. If you are looking for help to transition from your winter to spring training please do not hesitate to book some time with one of the team so we can support you with that change.

16/02/2026

Our lifts from competition this weekend!!

So you may have heard….. Two beast like teams filled with staff and members competed in this weekend 🏋🏻If you don’t kno...
16/02/2026

So you may have heard…..

Two beast like teams filled with staff and members competed in this weekend 🏋🏻

If you don’t know, get to know !

Both teams absolutely smashed it through the roof, setting new PB’s and pushing the body to its absolute limit, but most importantly having fun 😛🏋🏻

P.S If you see any of these guys in the gym, give them a little pat of the back 😆

_.hg
lannon

Studio Timetable updates and information.A quick reminder that in January two new cycling classes were added to the time...
04/02/2026

Studio Timetable updates and information.

A quick reminder that in January two new cycling classes were added to the timetable:
🚴🏽‍♂️PowerBeats Cycle on Tuesdays at 0800 with
🚴🏽‍♀️Rhythm & Pace Cucle on Tuesdays at 1920 with

Furthermore, ._.hg Wednesday morning 0900 class was getting so busy he has kindly put a second one on straight after and changed the name to Pump Bar Precision describing it as “A full body workout focusing on not only your core but every muscle in between. Starting with an in-depth warm up, a planned workout of using the 1.5kg studio pump bars will follow ending with a room full of improved individuals”

Finally, so everyone gets a fair chance to attend the incredible selection of classes we have on offer please make sure if you do need to cancel a class for what ever reason you give plenty of notice. This can be carried out on the App and gives those on the waiting list a chance to accept a space if they can then make it. Furthermore on this, if you do find yourself on the waiting list please keep an eye on your emails/notifications as you are required to accept the vacant space… this does mean an email goes out to all on the waiting list and it is a first come first served who accepts the spot. Apologies for any inconvenience this causes but having spoken to many over the last few weeks there isn’t a perfect solution and at least if the vacant spot is accepted the instructor and attendees know who is actually able to make the session.

As always, a huge thank you for your understanding and we really do try to do our upmost to provide you with the best possible service we can.

Congratulations to anyone that started something new in January, it’s not easy but it will get better.As you may well ex...
02/02/2026

Congratulations to anyone that started something new in January, it’s not easy but it will get better.

As you may well expect Januarys attendance numbers have been very impressive with five of you beautiful people attending over 20 times in the month… there were then nine of you on 19 visits!

The top three attendees for the month were:
🥇 David Kingston with 29 visits
🥈 Geraldine Mackie with 24 visits
🥉 Olivia Shillinglaw with 22 visits

A special well done to you three and a huge well done to everyone that did what they could during the year that was January!

As well as these top attendees we want to say a speedy get well and recovery for all of you that may have been struck down with the lurgy as there was plenty of that going round too. We look forward to welcoming you back into the gym and classes when you are feeling better.

Address

Titchener Park
Hook
RG279EH

Telephone

+441256769099

Website

Alerts

Be the first to know and let us send you an email when The Park Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Park Health Club:

Shortcuts

Share

Category