Holywood Pilates

11/09/2026

Sounds fabulous for any adults wanting to starting ballet or dance…

Adult Dance Classes at PAD NI, taught by our talented teacher, professional dancer and choreographer Sarah Flavelle.

Whether you’re completely new to dance, returning after a break, or simply looking for a fun new way to move, our adult classes are designed to be welcoming, relaxed and enjoyable.

Adult Beginner/Improver Ballet

Thursdays | 19:30-20:15 | Studio 1

Whether you’re taking your very first ballet class or returning after a break, this class offers a supportive and encouraging environment where you can learn at your own pace.

Develop your ballet technique, posture, strength and confidence while enjoying the artistry and movement of ballet.

No previous ballet experience required.

Block 1
24th September – 15th October
4 weeks | £35 for the full Ballet block

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Adult Beginner Dance

Thursdays | 20:15-21:00 | Studio 1

Come along, have fun and discover the joy of dance!

Explore a mix of dance styles with fun, easy to follow choreography while developing confidence, coordination, strength and musicality.

This is a relaxed and welcoming class where you can dance, move, laugh and enjoy yourself. No previous dance experience necessary.

Block 1
24th September – 15th October
4 weeks | £35 for the full Adult Dance block

📧 To register please email: [email protected]

03/09/2026

Still doing the same swimming exercise? 👀

Swimming is a great whole-body Pilates exercise — but there are plenty of ways to progress it.

Change the support, add a balance challenge, increase the load… and suddenly a familiar exercise feels very different!

You don’t always need new exercises. Sometimes you just need new ways to challenge the ones you already know. 💪

Which version would you choose?

26/08/2026

What type of exercise really matters during menopause?

There isn’t one perfect answer.

Strength training, weight-bearing exercise, Pilates, cardiovascular exercise and balance all offer different benefits — and together they can help support our muscles, bones, heart health, fitness and independence as we get older.

I’ve pulled the evidence together in my latest blog:

Menopause and Exercise: Why Movement Matters More Than Ever

A practical look at what changes during perimenopause and menopause, why exercise becomes increasingly important, and how to build a balanced approach that works for you.

🔗 Read the full article via the link in my bio.