Holywood Pilates

Holywood Pilates Physio-led Pilates & Barre in Holywood
Helping you build strength, balance & confidence
👇 Try a FREE Pilates class at home
👉linktr.ee/HolywoodPilates

19/06/2026

Balance isn’t just about standing on one leg.

It’s about confidence.

Confidence walking outdoors.

Confidence on uneven ground.

Confidence on stairs.

Confidence staying active as we get older.

We include balance work throughout our Pilates classes, with exercises adapted to suit different levels.

đź’ś Stronger. Steadier. More confident.

14/06/2026

You don’t need the perfect workout.

You don’t need more motivation.

Sometimes you just need to roll out the mat.

đź’ś

09/06/2026

As I’ve got older, I’ve realised the type of exercise I need has changed.

Pilates and Barre help me work on strength, balance, movement control and mobility. Walking keeps me moving every day. And when I can, I like to challenge myself with some heavier resistance training too.

It’s not about finding the “perfect” exercise.

Different types of movement bring different benefits, and for me they all have their place.

The biggest mistake I see people make when getting back into exercise is trying to do too much, too soon.

Start where you are. Build gradually. Stay consistent.

07/06/2026

The biggest mistake I see people make when getting back into exercise?

Trying to make up for lost time.

After a break, it’s tempting to think you need to do everything at once – longer walks, more classes, stricter eating, more workouts.

But in my experience, that often leads to feeling overwhelmed and giving up altogether.

Instead, start where you are.

One walk.
One class.
One workout.

Then do it again next week.

You don’t need to be perfect. You just need to get started.

đź’ś Consistency is key.

Address

Town Centre
Holywood

Opening Hours

Monday 9am - 8:30pm
9pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+442890429911

Website

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