Shoreside Fitness

23/02/2023

Everyone on my team is on a personal journey, with one common goal, to better themselves everyday!

Each member inside the PNY programme benefits from a community that thrives of one other.

Different goals, similar process.

If you want to be part of a thriving team, send me a DM and we will see if we are a good fit.

Chris 😊

Gold star for anyone who can name the above quote 😜🏀

22/12/2022

That’s a wrap! 🎁

Thank you to all my friends and clients for your hard work and commitment. You are the reason I love what I do!

Super excited about 2023 💪🏼😊

Chris

17/10/2022

Without a doubt the best 3 months in my career as an S&C coach 😊

Huge respect to the players for their determination and resilience. It has been a joy to work with some of you for almost 5 years now.

I’ve been lucky to work along side some of the best staff and coaches. It’s not always the case your colleges become your friends.

Looking forward to the next chapter, whatever that might hold

💚⚽️💚⚽️

06/09/2022

We take on Latvia LIVE at 3pm in a FIFA Women's World Cup qualifier on BBC iPlayer & BBC Sport NI website 🙌🏻🟢⚪️

11/03/2022

🐶

10/03/2022

😊💪🏼

👏 Big congrats to Northern Ireland WU17s who defeated Luxembourg 2-1 in their opening UEFA Euro League B group 1 match this morning!

03/03/2022

Buzzing for who stepped back onto the training pitch last night for the first time in 2 and a half years!!

A bad ankle injury lead to months of operations and physio. Nicole came to me 6 months ago to help with her rehab and return to play.

Getting back to training is just the first milestone coming up for this one. Watch this space!

If you need help with injury rehab or are struggling to manage existing injuries give me a shout. I’d be happy to help

Chris 😊

03/02/2022

The Good Morning. For me, this is one of the best posterior chain exercises for a range of sports!

Hammies ✅
Glutes ✅
Erector Spinae ✅

Once you have mastered the Romanian Deadlift you won’t find much difference with this one apart from the position of the weight on the back of the shoulders

Make sure to brace your core throughout the movement to avoid any unnecessary flex in your spine ❗️

Try it to build a super strong lower back!

Chris 💪🏼😊👍🏼

24/08/2021

𝙸𝚏 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚒𝚝 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚋𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚎𝚍 𝚝𝚘 𝚠𝚘𝚛𝚔 𝚏𝚘𝚛 𝚒𝚝!

It’s one thing saying it, but it’s another thing getting there. What makes the difference is putting in the ground work.

I see players all the time who want to get better, but just go through the motions. They do the same thing day in day out and don’t see the improvements they want.

It’s easy to hide if you are a team sport athlete, but you get found out eventually.

If you want it bad enough you will have to be disciplined, committed, motivated and show some application when you turn up to training.

If you have that fire in your belly and need support from a performance coach, send me a DM.

I want to work with you 🔥

Chris