Tim's Training

03/06/2026

See the latest bbc news story on research stating weight and resistance training will make you live longer. This is no surprise to anyone in the industry but to many people weight training still has a stigma about it which leads people to believe its, 'not for them.'
This research, done over decades really confirms it is a must for everyone.
If you are in Hertfordshire and want to find out how to introduce this at your level and ability, safely and efficiently, please get in touch with Tim's Training

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

02/06/2026

Dog running! I am offering an additional training service to my personal training to include dogs. I have limited capacity for this but if you are in the hitchin area and your dog needs some more intense activity i can run them on lead for up to 1 hour. Get in touch if you would like to discuss your dog.

14/05/2026

14/05/2026

I'm looking for 4 new people in the local area (hitchin, letchworth) who want a improve their and increase and

Get in touch pm, phone or email to have a free trial and see if i am the right Personal Trainer for you.

also available

26/01/2026

Tim Hines

26/01/2026

26/01/2026

Tim's training is looking for 4 participants age 40 to 60 to take part in a lifestyle and body transformation. The sessions require dedication and persistence but results are guaranteed. I have some availability on Tuesday, Wednesday or Thursday afternoons and Thursday evening. Please dm me to take part.

13/01/2026

This January get 12 PT sessions for just £395 (1 hr sessions) Or £325 (45 Minute sessions). To Start your fitness journey with a dedicated Personal Trainer that gets you to your goals, contact me today.