Resolutions Health and Fitness

03/06/2026

☀️ BEACH READY FOR HOLIDAYS ☀️
Summer's here! Would you like to feel stronger, fitter, and more confident on the beach?
Whether your goal is to lose a few pounds, tone up, improve your fitness, or simply feel better in your own skin, the best time to start is now.
🏖️ Build healthy habits 💪 Increase strength and confidence 🔥 Burn body fat 😊 Feel great this summer
Remember, getting "beach ready" isn't about being perfect—it's about feeling your best and enjoying the summer with confidence.
If you'd like some support, guidance, or accountability, get in touch to find out more about our personal training and group sessions.
Your summer starts with the choices you make today! ☀️

31/05/2026

https://www.facebook.com/share/p/1BZz27sLjg/

The Japanese Head Spa is now available to book online.

A Japanese head spa is a luxurious, therapeutic treatment that focuses entirely on scalp health and holistic relaxation. Think of it as a facial for your scalp. It combines deep cleansing, acupressure massage, steam therapy, and deep conditioning to detoxify the hair follicles, stimulate blood flow, and relieve stress.

Three different options to choose from;

The Relax: Head Spa - 60 minutes, Restore: Head Spa - 90 minutes and the Rejuvenate: Head Spa - 120 minutes.

All available to book online now plus you can treat yourself twice with our introductory offer by using discount code 'Headspa26' to redeem 15% off at the checkout. (T's and C's apply. Only applicable to the three had spa options stated above)

Book online at www.thewellnessroomdevon.com

29/05/2026

What a great review from one of our lovely members Pete...
I've been a member of a few gyms over the years but joining Resolutions Health and Fitness has been the best decision for several reasons.
To start with, it's really friendly and not at all intimidating like other gyms can be.
The owner, Laura, is visible and so it's easy to get her advice and support.
Following my induction, Laura listened to what I wanted to achieve and then designed a programme specifically to help me achieve that.
I'm not there yet (mainly due to a love of pasties and Real Ale) but my body shape is changing and I now have more self-confidence as my posture improves and my fitness levels grow.
I've found the range of equipment at Resolutions meets the needs of experienced and inexperienced users alike and while I don't use every machine, they are there should I need them in the future.
Not only all that but Resolutions has really competitive membership options and is open virtually 24/7 - so there really are no excuses not to go!

13/05/2026

Late night snacking?
Nutrition doesn't have to be complicated.
You may not be eating enough of the right foods through the day to keep those night time cravings away.
Small changes, done daily, lead to big results 💥
If you need help keeping things simple and effective, drop me a message 📩

04/05/2026

Nothing makes me prouder than hearing how much people love coming to Resolutions 😍
I'm so grateful to all of our members who make the gym such a nice place for everyone to enjoy 😁

26/04/2026

Start your day right... did you know that we open at 5am every day! Exercising in the morning is proven to give you more energy, better focus and puts you in a better mood for the day ahead. So get your session in early before everyone else wakes up 💪

20/04/2026

Those of you who know me well may have some idea of how much chocolate I have eaten over easter 😅 well now its over! Get back into the gym 🏋️‍♀️ 💪

18/04/2026

What's your go to leg day exercise? Let me know!

18/04/2026

What’s YOUR go-to leg day exercise? Let me know

14/04/2026

There are still spaces available for small group PT every Thursday 7am and 5.30pm
This is your time, your body, your strength. Do something for you 🙌