11/05/2026
GAIT ANALYSIS + HEALTH & WELLBEING MOT
We’re delighted to be able to offer our community a specialist Gait Analysis session, open to all ages and abilities, alongside a dedicated opportunity for anyone aged 50+ to have a friendly Health & Wellbeing MOT discussion.
Whether you walk, run, play sport, attend the gym, are starting a new fitness journey, or simply want to move more comfortably, gait analysis can help identify:
• Movement patterns
• Muscle imbalances or weakness
• Foot posture issues
• Potential causes of aches, pains, or recurring injuries
• Footwear considerations
It may help with:
• Back, hip, knee, or foot discomfort
• Injury prevention
• Improving walking or running efficiency
• Returning to exercise safely
• HYROX or fitness training preparation
Alongside this, our 50+ Health & Wellbeing MOT offers a relaxed opportunity to chat about:
• Mobility & flexibility
• Strength & balance
• Healthy ageing
• Staying active and independent
• Lifestyle and wellbeing goals
You do not need to be sporty or a runner to benefit.
Venue: Thongsbridge Tennis & Fitness Club
Date: 4pm – 8.20pm, 20th May
Scan the QR code to book the gait analysis, which has a cost of £75.
Contact Shaun to access the free Health & Wellbeing MOT session, more details here: https://tinyurl.com/Wellbeing-MOT