25/09/2023
The YOGA Classes have begun in Holme Hale - What a lovely first class.
Looking forwards to next week!
YOGA lessons are at HOLME HALE Village Hall
Monday Mornings 9.30 - 10.30am
All abilities are welcome
I combine Ashtanga YOGA of India with the ancient TAOIST Arts of China to create a deep meditative session that will;
☯ Balance the internal organs
☯ Stretch, work and relax the muscles
☯ Build a fire within flowing from pose to pose
☯ Harmonise the mind and body
☯ Heal your self on a cellular level
☯ Manage stress and anxiety
☯ Awaken your essence and Mojo
☯ Feel the gong vibrations ripple though you
The practice is dynamic we learn to deeply relax into the each pose though breathing techniques Designed to tune us into the capacity of mastering our inner environment
Bring your own YOGA Mat, although I do have a few extra
£6 per session for a block of 9 or £9 on the door
See You on the YOGA mat 🙂
Yasmin ॐ
