Amy Gallagher Coaching

01/02/2026

Final day of the retreat ✨

Yesterday was powerful - full of honesty, connection and moments that really stayed with me.

This morning we begin gently.

Some heading for a sea swim and sauna with Emily

Some with me for a slow mobility practice in the barns.

Different choices. Same intention - listening to what we need.

Then we come back together to close the circle with cacao, yoga nidra and a beautiful sound bath.

Feeling deeply grateful for this work, these people and the privilege of holding space like this.

09/10/2025

16/09/2025

✨ Movement should feel like freedom, not punishment. ✨

For me, that looks like yoga, walking and strength training. These are the practices that bring me joy, help me feel grounded and keep my body strong.

What it doesn’t look like? Running. It’s not my thing so I don’t do it… and that’s ok.

Movement isn’t about ticking boxes or following trends, it’s about finding what lights you up and makes you want to come back for more.

The key to sustaining any routine is enjoyment. When you love what you do, consistency flows naturally.

So here’s your reminder: choose movement that makes you feel alive, not drained. Your body will thank you. 🙏

03/06/2025

WALK THE SERPENT’S PATH - A WEEKEND RETREAT TO SHED & EVOLVE: 26-28 September, Cotswolds.

There are just 3 spaces left:

1 double room (for single occupancy)

1 twin room (for two people)

Set in the heart of the Cotswolds, this weekend is designed to help you shed outdated patterns, limiting beliefs and emotional weight — so you can step forward feeling lighter, clearer and ready for what’s next.

And this year, the timing couldn’t be more perfect.

In Chinese astrology, it’s the year of the snake.

A time for renewal.

A time for deep healing and transformation.

Follow the link in my bio to see the retreat itinerary or message me to reserve a place.

12/03/2025

I’M HERE TO SUPPORT YOU 💚

I wanted to remind you that I’m here if you need support.

I know life can feel heavy sometimes.

Whether you’re facing repeated patterns, relationship challenges ,feeling lost or stuck at a crossroads - you don’t have to figure it out on your own.

My 1:1 sessions are a safe, supportive space to help you move through whatever is showing up. They can take place online or in-person. Together, we can:

✨ Release Emotional Blocks with energy healing and transformative breathwork

🧠 Shift Limiting Beliefs through mindset coaching

🛠️ Create Real Change with practical tools and daily tips

If you’re ready to break free from old patterns and step into a more empowered version of you, I’d love to work with you.

Send me a DM to arrange a free discovery call.

07/03/2025

🌸 Rest + Recharge 🌸

Join me on Thursday, 20 March for a Restorative Yoga + Reiki Healing workshop - an evening to unwind, reset and soak up the energy of the Spring Equinox.

We’ll slow it right down with gentle, nourishing yoga (no pretzel shapes here - just pure relaxation) while Reiki energy works its magic, easing stress and rebalancing your system.

The Spring Equinox is all about new beginnings - a perfect time to shed the old and make space for fresh energy. Think of it as a seasonal reset for your body and mind.

✨ Leave feeling grounded, restored and ready for a new chapter.

Spaces are limited - come and treat yourself. You deserve it. 💚

Link to book in bio.