Hitsona Hoddesdon

Hitsona Hoddesdon Be Healthy, Be Happy, Be YOU…surrounded by big laughs, no egos and ordinary people who want to move more, feel better and actually enjoy it.

Show up as you are, when you walk through our doors, you’re one of us. 💚

Time to practice what I preach . In the last 6 months my vo2 max has dropped from 52 - 45. Vo2 max in simple terms is h...
18/06/2026

Time to practice what I preach . In the last 6 months my vo2 max has dropped from 52 - 45.
Vo2 max in simple terms is how well your heart and lungs work and is arguably the biggest predictor of longevity and quality of life as you age. This is why it’s one of the main things we push to improve at Hitsona.
For the next 30 days starting today I will be doing a Hitsona workout every other day . I will post updates in reels and stories and show you how I got on in 30 days . 💯

Quick test to help decide if you get in touch . Which list has outcomes that will still affect you in months and years t...
16/06/2026

Quick test to help decide if you get in touch . Which list has outcomes that will still affect you in months and years to come . Would be interested to hear people’s answers for both lists in comments.

www.hitsonahoddesdon.com/book-a-call

15/06/2026

Nice Monday evening session at hitsona hoddesdon 💚

12/06/2026

Hitsona Hoddesdon , fun fitness for all abilities 💚

11/06/2026

Hitsona Hoddesdon
💚Be Healthy Be happy Be you 💚

10/06/2026

Before you look for complicated solutions make sure you’ve covered the basics 💚

09/06/2026

Still not found somewhere to train where you feel welcome and comfortable? Try Hitsona Hoddesdon .

💚 be healthy be happy be you 💚

www.hitsonahoddesdon.com/book-a-call

Nice final session of the day today . Love the community that’s building 💚 Not gym people…….Hitsona people 6 week not a ...
08/06/2026

Nice final session of the day today . Love the community that’s building 💚

Not gym people…….Hitsona people

6 week not a gym person offer still running get in touch to find out more

www.hitsonahoddesdon.com/book-a-call


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