Life Change Fitness

19/03/2026

🚨FREE TRIAL🚨

DAD & KIDS FITNESS CLASS!!

Saturday 11th April - 1pm -1:45pm

Ages 5-10 years old

Following on from my stories yesterday, you voted unanimously and you can book on NOW!

A fitness class where Dads can bring their kids. The Dads will get a good workout and the kids will have fun training with them.

There will be fitness challenges, obstacle courses, boxing, races and much more!! 🙌🏼

Comment below or DM to get booked on. There are limited spaces so contact me asap to secure your place.

Spread the word!! 🗣️

25/02/2026

Small Group PT

From next week, I am offering a limited number of small group PT sessions. The times available are…

MONDAY 6:45AM
TUESDAY 6:45PM
WEDNESDAY 7:30AM
THURSDAY 6:45AM & 10:45AM

(If any other times come up, I will post as and when they’re available)

The sessions will be up to 4 people per session. The costs per session are…

Two people (Partner PT) - £25 each
Three people PT - £20 each
Four people PT - £15 each

Payment to be made for four weeks upfront.

Small Group PT is more affordable for some compared to one to one training but also has the benefits of a personalised programme along with the motivation and support from the others in the group who are in a similar position to you, with similar goals. We can communicate as a group throughout the week to discuss training outside of the sessions and nutrition etc along with any questions/problems you may be finding with training/motivation.

If you are interested in any of these times, please comment below or DM me for more details and once we have full groups in place of at least two people, we can get started 💪🏼

17/11/2025

LCF Boot Camp

BOOK YOUR FREE TRIAL NOW!

06/11/2025

The LCF Xmas Toy Appeal is BACK and we need you more than ever!!

Firstly, we’d like to thank, once again, every single person who donated last year and made it such a huge success!

This year, we are supporting THREE local charities……
HABS Strength In Mind Therapeutic Service
The Hertford Pantry
And HWVSP

All of which do amazing work in our area with hundreds of families in crisis, all year round but Xmas in particular, they provide gifts to families in need, who can’t afford presents for their children.

Ideas for presents -
Board Games
Teen items/Deodorant gift sets
Arts & crafts
Baby toys 0-18months
EarPods
Bluetooth speakers
Socks
Aftershave
Books/Colouring sets
Cuddly toys
Footballs
Selection boxes

ANYTHING AT ALL will be gratefully received no matter how little!!

Unfortunately, we cannot accept anything 2nd hand for this toy collection and please DO NOT wrap the presents.

Please share as much as possible & spread the word to anyone you think would be interested in donating. Any businesses who would like to get involved by donating or promoting & pushing this along for us, that would be amazing too! SHARE SHARE SHARE!!

This is our fourth year of doing the Xmas Toy Appeal and as we are supporting three separate charities this year, we want to go even bigger than the last times!! 💪🏼

All donations must be brought/delivered to the LCF studio by Friday 12th December so that they can sorted, wrapped and delivered to the families in time for Xmas! 🎅🏻

Any questions, please let me know!! 🙏🏼

02/09/2025

Since joining LCF has achieved so much.

12 Marathons in One Year
Cross Country ski, biking & hiking in Arctic
Half Iron Man (won her age group)
5k running time down to 23mins
Sub 4 hour Marathon

Full Iron Man to come in 6 weeks

50 years old in January!! 👏🏼



Keep up the good work Shu! 🙌🏼

31/07/2025

This, right here, is hard work and dedication from 👏🏼 And doesn’t she look great! 👍🏼

Katie works so hard at Boot Camp, at PT and outside of the sessions too. Since starting at LCF, Katie has found a love of running and walking and taken on various challenges this year, with more to come!!

Not only has Katie worked hard on herself (sometimes boot camping twice per day), she has been great at encouraging other members too!

Well done Katie! You have earned these results! Keep up the good work 👏🏼👏🏼

27/06/2025

First session with Vicky Pattison today and she smashed it! 💪🏼

Think Milo & Max enjoyed the session more than Vicky did though! 🐶🐶

Not sure I believe that you haven’t trained for a while and definitely don’t believe that you’re not competitive!! 😉 That was a hot one and really tough! 👏🏼

This is just a couple of snippets of a big sesh!

Great work! Keep it up! 💪🏼 Let’s goooo!

02/06/2025

**Back By Popular Demand**

Women’s Health Workshop

Sunday 6th July
10:30am-1:30pm
LCF Studio
Hosted by discussing all things Women’s Health & Fitness

“Women’s health can be an incredibly complicated and overwhelming topic —but it really doesn’t have to be. That’s where this workshop will come in… we’ll be discussing guidance on hormones, nutrition, exercise, and the neuroscience of motivation. No more overwhelm - just real, science-backed strategies to help you take control of your health”

Book your spots NOW! Limited places

Early Bird Special - £40pp (must book on or before Monday 16th June)
After 16th June - £50pp

Any questions, please do not hesitate to ask.

DM to book

*Like, Share & Tag away!!

11/04/2025

LCF OPEN DAY

We turned 14 on April 1st and to celebrate, we’re running an Open Day on Saturday May 10th and you’re ALL welcome!! 🤗

🔹Boot Camp
🔹DJ
🔹Bouncy Castle & Soft Play
🔹Stalls

Boot Camps will be running at the following times:
▪️9am
▪️9:45am
▪️10:30am
▪️11:15am
▪️12pm

will be DJing throughout the day 🎶

DM us to get booked on to any of these sessions or just stop by with the family for a bounce on the bouncy castle and a chat with our trainers 🏰💬

This proved very popular last year so get booked on for the boot camps quick!! Completely free of charge!! 🤩

EVERYONE is welcome so please share. It’ll be great to see you all!




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04/04/2025

🤩 Wow 🤩

22lbs DOWN

17cms GONE from his waist
10cms GONE from his hips
10cms GONE from his chest

TAKE. A. BOW!

PT twice a week, spinning, walking, more water, much better diet & no alcohol. 👏🏼👏🏼

Awesome work! Huge commitment with his food and exercise and this is what you get… RESULTS!!

Keep up the good work my friend!

01/04/2025

We are very excited to announce our first ever Women’s Health Workshop!

This will be hosted by on Sunday 27th April and will be £40 per person.

Women’s health can be an incredibly complicated and overwhelming topic —but it really doesn’t have to be. That’s where this workshop will come in… we’ll be discussing guidance on hormones, nutrition, exercise, and the neuroscience of motivation. No more overwhelm - just real, science-backed strategies to help you take control of your health

Book your place NOW and please send to all family and friends too. Limited spaces applies

Any questions, please ask myself, or Louise.

Book your FREE Health Consultation and complimentary first session NOW!! Tell all your friends!!