FLX Fitness

20/06/2022

Big shoutout to our member for smashing her 6 weeks transformation program with FLX Fitness.

When Hayley started she was fairly new to working out and in only 6 weeks not only has her body changed massively, her movement patterns have improved and she has dropped centimetres off from her measurements!

What Hayley has to say:

“Thank you so much! I can’t wait to continue this journey with FLX and keep going with this! It’s honestly transformed my life feel so much stronger both physically and mentally, so much more motivated”!

Well done again, FLX can’t wait to continue to help you along your fitness journey. This is just the beginning 👊🏾

29/05/2022

🏋🏼‍♀️ AND THATS A WRAP 🏋🏼‍♀️

Well done to everyone that came to compete today, we put all of you to the test and you all smashed it as always!

Atmosphere was unreal AGAIN, thank you to everyone who came to support too! we love you all ❤️

until next time…

28/05/2022

Wondering where to start with FLX?

Our large group training sessions are perfect for beginners! (Even though you may not think it)

All of our sessions are fully scaleable to every ability and you have the added bonus of having this lovely lot cheering you on the whole way 👏🏼 as well as one of our coaches guiding you through the session

For more info on our LGPT classes or any of our memberships, drop us a DM 📥

26/05/2022

Oh you want atmosphere??…

A little snippet of our first ever FLX games and the community that came together to support those taking part 🏋🏼‍♀️

The atmosphere was insane!! Just like it is in our large group sessions, we love seeing you all cheering each other on, being on Sunday 🔥

25/05/2022

😈 Happy WOD Wednesday 😈

Your FLX Games 2.0 workouts…🔥

See you in the Studio 🤭

24/05/2022

We go again on Sunday 💪🏼 Who’s ready?

We cant wait to get the team back together for what’s going to be an amazing day 🏋🏼‍♀️

Still time to enter a team! DM for info 💪🏼

23/05/2022

The count down is on!!

6 days till FLX games 2.0 and we’re so excited! There’s still time to enter your team so drop us a DM if you want to get involved! Everyone is welcome 😁

If coffee is more your thing then we have you covered! is joining us again so grab a cup and cheer everyone on!

See you in 6 days for some FUN 🏋🏼‍♀️

14/05/2022

Hi Team! I hope you’re having a great weekend! So myself, my sister Jazz and her friend will be swimming 10 miles EACH over the next 30 days, starting on Monday, to raise money for Alzheimers society. This is a cause very close to my heart and will be swimming in memory of my lovely Nanny Iris and Grandad Allan, who both suffered from Alzheimers/Dementia. Any donations would be greatly appreciated and will go to this amazing cause! Please click the link below to view my story, make a donation or follow along with my swimming journey! Thanks so much and i'm excited to get started! ❤

Help Beth Hatherly raise money to support Alzheimer's Society

26/04/2022

🌟FLX GAMES IS BACK!!🌟

You all loved our first competition day so much, that we are back for round 2!

Sunday 29th May @ 10am 🗓
The day will consist of 4 partner workouts to be released the week before game day followed by a semi-final and final, with prizes for all podium finishers 🥇🥈🥉

Your fav coffee lady will also be back, supplying us with all the Biscoff and caffeine goodness ☕️😋

Find your partner and get signed up by sending us a DM. We can’t wait to see you all!!💪🏼

Note: 10% of all ticket costs will be donated equally between two charities, and as part of the 1 in 200 fundraiser being held by our friends over at .gym, in memory of Oscar & Peter 🕊🤍

18/03/2022

☀️ Happy Friday! ☀️

The sun is finally here and it has got us soooo excited for the summer this year! Lots of big plans in the pipeline for FLX and there’s never been a better time to get involved with us.

If you want to get in shape for summer but also for the rest of your LIFE, drop us a message to get involved 📥