27/11/2019
Love this post about body weight training! So true, I love body weight training especially now I’m tapering down on my weight training. Have a read and click follow Exercise Link
Why Body Weight Training Works
Ever felt that a lack of equipment was the thing holding you back from training? A little fitness expertise and some workout clothes can give you the ability to workout anytime, anyplace – no excuses!
• Works more muscle groups when you strength train because stabilising muscles need to work as well to help you keep good form;
• Decrease speed to stop momentum assisting the repetitions. Instead slow it down, and use gravity to help you work deep in to the muscle tissue;
• Alternatively, increase speed to train sports specifically and to really get up a sweat;
• Reduce your base of support to give your postural muscles a good work out at the same time;
• Changes of gradient such as inclines and declines can be used to add variety and different challenges to your workouts.
Body weight training exercise can be adapted to suit your fitness training level and goal. Speak to a fitness professional about designing you’re a six week program tailored to you, so that you can train at your convenience and gain the results you have always craved!
