The Yoga Shed

14/09/2026

The lights are on, teachers are here, conversations are beginning and another full week of classes is taking shape.

There’s something very special about watching this space fill up. Different people, different practices and different reasons for coming, all meeting under one roof.

What are you joining us for this week?

11/09/2026

Join me for an outdoor yoga practice this Sunday ☀️

We’ll make the most of the September sunshine and the opportunity to move in the fresh air: releasing tightness and stiffness, exploring mobility through the hips and creating a sense of openness and space throughout the body.

A grounding, freeing practice to help you move with more ease and feel good inside and out. 🌿

Almshoe Glamping

09/09/2026

Teen Yoga starts this week! ✨

For Year 7s and up, this class is designed to build confidence and strength, ease everyday aches and stress, make new friends and learn simple tools for feeling calmer and sleeping better.

Come and give it a try 💛
Drop in is £8, book through Mindbody or message us.

08/09/2026

Why Tai Chi?

Tai Chi is a complete mind, body and breath workout.

The slow, intentional movements require focus and concentration, helping to quiet a busy mind and bring you fully into the present moment. But don’t mistake slow for easy, Tai Chi builds strength, balance, coordination and control. It can feel incredibly grounding, yet also strong and powerful.

It complements yoga, strength work, running and other forms of training by supporting mobility, body awareness and recovery.

Calming yet energising. Gentle yet powerful. It is completely adaptable, making it suitable for every age, body and level of experience.

Come and discover what Tai Chi can do for you every Monday & Wednesday 8am with

07/09/2026

Raring to go… or really knackered? 😅

September can feel like the perfect time to reset, find a routine and make a fresh start. But after a full-on summer, a change of season and all those new school or nursery beginnings, it might not feel quite so easy. In fact, it can feel exhausting!

So whether you have the energy for a Hot Flow or you’re craving the pace of Slow Flow or Yin, give yourself some time and allow yourself to be exactly as you are.

We’ll meet you there. See you on the mat.

03/09/2026

Our Summer of Yoga challenge was well and truly embraced!!
You have all introduced, committed and increased your yoga practices, your little wellbeing habits and boosted your community spirit! Well done!
It’s time to come in and collect your well deserved yogi gifts!!

02/09/2026

☀️Who is craving the sunshine? ☀️

For those who are not quite ready to give in to Autumn quite yet, the sun is forecasted for the weekend and the wonderful Carly is teaching our outdoor class. Catch it while you still can!

.lou

31/08/2026

✨ Your happy place is waiting…

One of the loveliest things we’ve heard recently in a review is “The Yoga Shed is my happy place and the happy place for so many“.

If you’ve been thinking about trying yoga or visiting our studio, we invite you seize the day and come along!

We have so many excellent teachers, classes, hot and unheated, therapies and a little coffee shop. You can try our Welcome Offer, pay for individual classes and packs or set up memberships- flexibility doesn’t just mean touching your toes!

27/08/2026