Millie Bevan Fitness

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Millie Bevan Fitness

Women’s Fitness Coaching Specialist 👩🏼‍💻
100’s of ladies helped 🫂
Pre/Post Natal qualified 👶🏼

13/07/2026

Join us on Sunday for some morning movement in the sun🌞🌳

Starting with a light outdoor workout suitable for all abilities followed by a short stroll, refreshments and chats with likeminded women ☕️

Free samples and goodies up for grabs from some of the UK’s biggest wellbeing brands too ✨

Get your ticket here: https://buy.stripe.com/aFafZiebS0F3bWLbcL4ow0H

22/07/2020

Posted • 📖🏋🏻‍♂️FREE EBOOK IS LIVE 📖🏋🏻‍♂️
💪🏻Our RETURN TO GYM EBOOK is now live for FREE download! All you have to do is click the link in our bio, click free ebook, input your information and hey presto the EBOOK is yours! You WILL also get a copy emailed to you straight away!.
📖 This ebook’s main focus is to supply you all with simple tips and advice on the key fundamentals of fitness and health! As we all know the last few months have been challenging on us in various ways and that’s why we have teamed up with amazing personal trainers to provide small golden nuggets of information to try and ease the transition back to fitness and reach your 2020 goals safely! And give you food for thought!. 🍇 🤔
The EBOOKS CONTENTS
1. Injury prevention tips to ease the strain and stress on training in a gym again.
2. Mental wellness advice on how to deal with the transition of being back in the gym and how to approach training.
3. Weight training and things to consider when lifting weight again.
4. Nutritional tips on calories and what to look to for help.
We are here to help and serve anyone who is in need of living pain free and achieving their fitness and health goals! We hope you enjoy the read 🙌🏻.
Special thanks to our collaborators & You guys are amazing 🙏🏻💪🏻.

20/07/2020

Coming soon! Look out for it! 👀 Posted • FREE EBOOK - NUTRITION CONSIDERATIONS 🍇 🥩 .
Another huge topic with all of our current situations.. our nutrition has often been the area to take the brunt of any stressful or new situation! Coming out of lockdown and bringing to exercise more we will be exerting more energy and in turn more calories! These calories need replacing.
When Returning to the gym or starting training from a period of inactivity our nutrition will be vital in order to be energised and supply our body and muscles with the nutrients it needs to perform!.
Teaming up with to bring you some top advice and tips on areas you can explore when returning to the gym!.

30/06/2020

During a fat loss phase it’s not always just about a “calorie deficit” yes it’s the 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 driving force but a lot of other things need attention too.⁣
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For example If you’re eating things that don’t agree with you and it’s putting unessecary stress on your digestive system/gut then you might not see progress so quick.⁣
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Your stools might not be regular, you may get bloating, cramps after certain foods, everyone is different. You need to pay attention to this ideally before you go into a fat loss phase and know what suits you. The environment your body needs to be able drop body fat is important! ⁣
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With Charlotte for example we do have to keep an eye on how she reacts to certain foods as she does have issues with stomach flare ups. However we mostly know now what works for her and what doesn’t which is great and it’s important you have a coach that can adapt your nutrition to suit you! ☺️ @ Hertfordshire

22/06/2020

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐭𝐨 𝐉𝐮𝐧𝐞 -𝟖𝐜𝐦 𝐥𝐨𝐬𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐦𝐢𝐝𝐬𝐞𝐜𝐭𝐢𝐨𝐧 😱⁣
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I remember Sasha’s consultation with me she was very nervous and apprehensive about starting, I remember she sat and mulled it over right in front of me and just there and then said “oh forget it sign me up” I love people like this, they always end up getting good results as they know they want to achieve and are action takers 👏🏼

Today she said “thank you Millie you have changed my lifestyle around” honestly makes me so chuffed 💗

18/06/2020

Who says you can’t make progress during lockdown? Taking the first steps is always the hardest bit 👏🏼

Just 2 months work and this client is feeling more comfortable and feels like she is getting her shape back - yay!

As she struggles with PCOS we had to adapt her nutrition to make sure her needs were met here, to me it is so important to know about my clients menstrual cycle/contraception and any health problems, health will always come first.

Even though some* clients with PCOS may experience a lower metabolic rate she lost 3.5cm around her belly button and 4.5cm around the hip area which is amazing!

All online coaching enquiries please email [email protected] or click the link in my bio 💌 @ Hertfordshire

10/06/2020

Who’s gonna take the last space then?!😳

Get in touch with me now if you’re interested! GOGO 💨

08/06/2020

𝐓𝐡𝐞 𝐰𝐢𝐧𝐧𝐞𝐫 𝐨𝐟 𝐦𝐲 𝐥𝐚𝐭𝐞𝐬𝐭 𝟖 𝗪𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄!🥳 ⁣
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How amazing does she look? She lost an immense 8cm across her waist and 9.5cm across her belly button!🤩⁣
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Her mindset and lifestyle have changed for the better, she knows how to work things around events, and still managed to get these results whilst recovering from an injury!👏🏼⁣
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Going forwards we have changed around her nutrition plan so that it includes things like chocolate and ice cream!!! Living the dream! Can’t wait to see where we can get in the next few months together ☺️⁣
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If you want results like this get in touch with me NOW I only have a few more spaces left on the next challenge!💗 @ Hertfordshire

Address

Hitchin

Website

http://www.boldcoaching.co.uk/

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