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Millie Bevan Fitness

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Millie Bevan Fitness

Helping busy people fall in love with bettering themselves. Training, Nutrition and Mindset coaching

22/07/2020

Posted • 📖🏋🏻‍♂️FREE EBOOK IS LIVE 📖🏋🏻‍♂️
💪🏻Our RETURN TO GYM EBOOK is now live for FREE download! All you have to do is click the link in our bio, click free ebook, input your information and hey presto the EBOOK is yours! You WILL also get a copy emailed to you straight away!.
📖 This ebook’s main focus is to supply you all with simple tips and advice on the key fundamentals of fitness and health! As we all know the last few months have been challenging on us in various ways and that’s why we have teamed up with amazing personal trainers to provide small golden nuggets of information to try and ease the transition back to fitness and reach your 2020 goals safely! And give you food for thought!. 🍇 🤔
The EBOOKS CONTENTS
1. Injury prevention tips to ease the strain and stress on training in a gym again.
2. Mental wellness advice on how to deal with the transition of being back in the gym and how to approach training.
3. Weight training and things to consider when lifting weight again.
4. Nutritional tips on calories and what to look to for help.
We are here to help and serve anyone who is in need of living pain free and achieving their fitness and health goals! We hope you enjoy the read 🙌🏻.
Special thanks to our collaborators & You guys are amazing 🙏🏻💪🏻.

20/07/2020

Coming soon! Look out for it! 👀 Posted • FREE EBOOK - NUTRITION CONSIDERATIONS 🍇 🥩 .
Another huge topic with all of our current situations.. our nutrition has often been the area to take the brunt of any stressful or new situation! Coming out of lockdown and bringing to exercise more we will be exerting more energy and in turn more calories! These calories need replacing.
When Returning to the gym or starting training from a period of inactivity our nutrition will be vital in order to be energised and supply our body and muscles with the nutrients it needs to perform!.
Teaming up with to bring you some top advice and tips on areas you can explore when returning to the gym!.

30/06/2020

During a fat loss phase it’s not always just about a “calorie deficit” yes it’s the 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 driving force but a lot of other things need attention too.⁣
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For example If you’re eating things that don’t agree with you and it’s putting unessecary stress on your digestive system/gut then you might not see progress so quick.⁣
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Your stools might not be regular, you may get bloating, cramps after certain foods, everyone is different. You need to pay attention to this ideally before you go into a fat loss phase and know what suits you. The environment your body needs to be able drop body fat is important! ⁣
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With Charlotte for example we do have to keep an eye on how she reacts to certain foods as she does have issues with stomach flare ups. However we mostly know now what works for her and what doesn’t which is great and it’s important you have a coach that can adapt your nutrition to suit you! ☺️ @ Hertfordshire

22/06/2020

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐭𝐨 𝐉𝐮𝐧𝐞 -𝟖𝐜𝐦 𝐥𝐨𝐬𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐦𝐢𝐝𝐬𝐞𝐜𝐭𝐢𝐨𝐧 😱⁣
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I remember Sasha’s consultation with me she was very nervous and apprehensive about starting, I remember she sat and mulled it over right in front of me and just there and then said “oh forget it sign me up” I love people like this, they always end up getting good results as they know they want to achieve and are action takers 👏🏼

Today she said “thank you Millie you have changed my lifestyle around” honestly makes me so chuffed 💗

18/06/2020

Who says you can’t make progress during lockdown? Taking the first steps is always the hardest bit 👏🏼

Just 2 months work and this client is feeling more comfortable and feels like she is getting her shape back - yay!

As she struggles with PCOS we had to adapt her nutrition to make sure her needs were met here, to me it is so important to know about my clients menstrual cycle/contraception and any health problems, health will always come first.

Even though some* clients with PCOS may experience a lower metabolic rate she lost 3.5cm around her belly button and 4.5cm around the hip area which is amazing!

All online coaching enquiries please email [email protected] or click the link in my bio 💌 @ Hertfordshire

10/06/2020

Who’s gonna take the last space then?!😳

Get in touch with me now if you’re interested! GOGO 💨

08/06/2020

𝐓𝐡𝐞 𝐰𝐢𝐧𝐧𝐞𝐫 𝐨𝐟 𝐦𝐲 𝐥𝐚𝐭𝐞𝐬𝐭 𝟖 𝗪𝐄𝐄𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄!🥳 ⁣
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How amazing does she look? She lost an immense 8cm across her waist and 9.5cm across her belly button!🤩⁣
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Her mindset and lifestyle have changed for the better, she knows how to work things around events, and still managed to get these results whilst recovering from an injury!👏🏼⁣
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Going forwards we have changed around her nutrition plan so that it includes things like chocolate and ice cream!!! Living the dream! Can’t wait to see where we can get in the next few months together ☺️⁣
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If you want results like this get in touch with me NOW I only have a few more spaces left on the next challenge!💗 @ Hertfordshire

05/06/2020

Talk about lifestyle change 👏🏼⁣
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Jasmin has a v busy job as a GP and was used to eating on the go or sometimes eating nothing at all😳⁣
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So we just focused on getting her strong (she trains 2x per week with me) and changing some minor habits. Nutrition wise we haven’t followed anything strict at all as that’s the way she prefers it, I just gave her some general advice! So she still eats out, goes out with friends and has a LIFE 😄⁣
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Also to note she’s v strong, getting on for a 300kg leg press, catching me up 😳👏🏼 Back gains too👀 @ Hertfordshire

03/06/2020

Consistency pays off, a lot of this progress was made during lockdown too👏🏼
Posted • 1st JAN ➡️ 1st JUNE!! 1 stone 4lbs down since January - 2 stone 2lbs down overall

So nervous posting this, but I’m proud of the physical and mental changes I’ve been working so hard to achieve. Not quite decided on a goal weight but maybe another 7-11lbs to go

At the beginning of the year I was really unhappy with how I felt in myself and wasn’t enjoying that I’d lost my motivation with the gym. The biggest change for me was working with a trainer ( ) who gave me much more structure in my workouts and that massively helped me get back into things, enjoying the physical and mental benefits

Although now that I’m going at it alone, I am enjoying the process so much and loving fuelling my body with all the right foods!! Lockdown has been tricky but I’ve enjoyed the extra time I’ve had to cook, but can’t wait to get back in the gym

19/05/2020

SWIPE & READ... Some incredible messages I received from a previous client. Makes me so happy, especially when people go out of their way to let me know I have impacted their life positively! Never gets old❤️
I will give you the tools and confidence to be able to sustain the results you have worked hard for! Never give up on what you want guys 🙏🏼 @ Hitchin

05/05/2020

SWIPE for some insight! Unreal progress 🖤 A lot of girls will come to me not eating much at all thinking that is the way to their dream body! When Maisy came to me she was doing just that and then binging on takeaways and drinks at the weekend!

When I gave her a structured 7 day, 2 week meal plan and it had more food on it than she had ever consumed before she was scared and didn’t understand she could feel full yet lose weight at the same time! She constantly was asking me ‘are you sure I should be eating this much?’ And was even scared of using protein powder because she thought it would make her ‘bulk up’ as a lot of girls do! Protein powder is nothing to be scared about it’s just the same as eating some chicken or tuna however it’s a lot more convenient and easy way to increase protein intake!

Maisy puts in the WORK though and it shows! She is still continuing to smash it through lockdown too and maintain and even better her physique. Yoga, barre, PT, hiit classes you name it she’s doing it 🤣 @ Hertfordshire

20/04/2020

Improved body composition✅
Smaller waist ✅
Flatter stomach ✅
Lower body fat ✅
Rounder Glutes ✅
Positive lifestyle changes ✅
Shifted mindset✅
Yes and she was still able to progress during lockdown and working for the NHS, you’re amazing big well done!
Want the same results? Get in contact with me! I can provide you with all the tools you need during lockdown and ready for when we get out! @ Hertfordshire

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