Fenton Hancock

Fenton Hancock Personal Trainer & Online Coach in Hertfordshire specialising in body transformation with proven wor

Never miss a Monday 🫡Looking forward to getting stuck into a new training block HUB New movements, new intentions AM ses...
07/09/2026

Never miss a Monday 🫡

Looking forward to getting stuck into a new training block HUB

New movements, new intentions

AM session:

For time:
3 Rounds:
12 V-ups
6 Strict Pull-ups
6 Deadlifts, 102.5 / 70 kg
Rest 1:00

3 Rounds:
10 V-ups
5 Strict Pull-ups
5 Deadlifts, 116 / 79.5 kg
Rest 1:00

3 Rounds:
8 V-ups
4 Strict Pull-ups
4 Deadlifts, 124 / 84 kg

Time Cap: 20 Minutes

PM session:

Push & Hinge Strength SGPT HUB

Thursday HUB 7 Rounds For Time:18/15 Calorie Echo Bike12 Russian Kettlebell Swings, 24 / 16 kg200 Meter Run6 Power Clean...
20/08/2026

Thursday HUB

7 Rounds For Time:

18/15 Calorie Echo Bike
12 Russian Kettlebell Swings, 24 / 16 kg
200 Meter Run
6 Power Cleans, 52 / 38 kg

Time Cap: 28 Minutes

jikemedia 📸

Ibiza EMOM
02/08/2026

Ibiza EMOM

Food, festival and football - couldn’t have asked for a better weekend celebrating our 2 year wedding anniversary ❤️
12/07/2026

Food, festival and football - couldn’t have asked for a better weekend celebrating our 2 year wedding anniversary ❤️

Proud of the team for this one ☝️ Last weeks Anniversary Games HUB 🏴󠁧󠁢󠁥󠁮󠁧󠁿
10/07/2026

Proud of the team for this one ☝️

Last weeks Anniversary Games HUB 🏴󠁧󠁢󠁥󠁮󠁧󠁿

26/06/2026

Advanced WOD to improve your Hyrox Farmers Carry

For Time:
80 Toes to Bar
100/80 Calorie Assault Bike Bike
200 Double Unders
*Partition However You’d Like

Directly Into...
400 Meter Farmer’s Carry 2x32kg / 2x24kg

Time Cap: 28 Minutes

Address

20-21 Hermitage Road
Hitchin
SG5 1

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