TM Fitness

24/06/2026

Gym bants.

Do you have a specific routine to prepare for your workouts, or do you just dive right in?

I just dive in, raw dog. No gloves, no fancy outfits, no pre-workout supplements, often no breakfast!

A lot of my clients are the same--maybe a coffee and a banana before a morning workout--but no song and dance, just action 💪.

The number of posers in gyms is one of the many reasons I stopped training in gyms. Having my own studio is a blessing 😎.

Why not join the team and become a TM Fitness Athlete? No B.S. Just action & banter.

22/06/2026

With temperatures set to rise and sustain, here's some advice on trying to stay cool.

Also, heat rises, you might find that sleeping downstairs is more bearable.

Warm drinks work as well. I like a mug of peppermint tea when it's hot.

Tag a friend who hates the heat.

19/06/2026

18/06/2026

The real magic pill. The non-negotiable health elixir.

Regardless of age or gender. Getting stronger benefits almost every area of your life.

Want less back pain? Get stronger.
Want to run faster? Get stronger.
Want better metabolic health? Get stronger.
Want better sleep? Get stronger.
Want less anxiety? Get stronger.
Want to live longer? Get stronger.
Want to punch N*z*s? Get stronger.

What are you waiting for?

17/06/2026

But arm curls aren't *functional! 😱

Kettlebell lolz

13/06/2026

The practicalities of being a stronger version of yourself are underrated. It's not just looks and athleticism, it's higher standards of living and independence.

11/06/2026

More AI "wellness" slop.

I know you're not gullible enough to fall for this crap but please, always take a second to analyse what you are seeing online. The technof*scists are taking over.

Follow TM Fitness for honest, evidence-based information.