TM Fitness

TM Fitness www.tmfitness.co.uk
Functional Fitness & Nutrition Coach

Corrective exercise specialist, sports nutrition, kettlebell training & professional bike fits.

Troy offers:
1:1 Correctional exercise
1:1 Nutrition coaching for sports and fitness
1:1 kettlebell coaching
online coaching
Body Geometry bike fits
Article writing
Public speaking

09/09/2026

Coach knows best.

The client and the coach agree on goals, process and schedule. The client needs to trust the process.

Are you ready to take that step? Get in touch.

02/09/2026

Look, you CAN burn more fat if you're in a calorie deficit while also doing progressive resistance training and eating enough protein.

But...

It's the calorie deficit that creates the fat loss. The resistance training just builds muscle and ensures that more of the weight lost is from fat rather than muscle.

Anyway, stop worrying about "burning fat". Train to be stronger and healthier, build that into a lifestyle that is conducive to health, rather than antagonistic to health.

Live the life of the person you want go be.

The wellness space is currently full of all kinds of weird, and mostly terrible, longevity advice.Do you need peptides, ...
01/09/2026

The wellness space is currently full of all kinds of weird, and mostly terrible, longevity advice.

Do you need peptides, Tai Chi, coffee enemas and constant insulin monitoring? Or should you focus your time and effort elsewhere?

Read the blog (link in comments) now.

If every workout leaves you exhausted and aching you'll soon run out of motivation to keep going.Manage your intensity, ...
29/08/2026

If every workout leaves you exhausted and aching you'll soon run out of motivation to keep going.

Manage your intensity, focus on consistency, play the long game.

Join my free 'recreational athlete' Facebook group (link in bio).

Are you get-up-n-go or sit-down-n-slow?The thing about being in reasonable shape, is that fit bodies crave movement. Mov...
28/08/2026

Are you get-up-n-go or sit-down-n-slow?

The thing about being in reasonable shape, is that fit bodies crave movement.

Movement feels good!

It's the fast twitch muscle fibres 💪😎.

I'm not saying kettlebell training is the only way to train. But if you aren't currently training they will change your ...
27/08/2026

I'm not saying kettlebell training is the only way to train. But if you aren't currently training they will change your life.

Regardless of age or gender any form of S&C will improve a host of physical and mental attributes.

Get in touch.

This is a common misconception amongst recreational runners 🏃‍♂️🏃‍♀️.Getting stronger and, even building some muscle WIL...
26/08/2026

This is a common misconception amongst recreational runners 🏃‍♂️🏃‍♀️.

Getting stronger and, even building some muscle WILL.NOT.SLOW.YOU.DOWN!

Not only does getting stronger increase your sprints pace, it increases stride length, improves oxygen economy and can reduce the risk of certain injuries 💪.

I have NEVER trained a runner who, after 3-6 months, didn't report reduced injury frequency, faster times and less fatigue on long runs 🏆🥇.

Whether you to run sub 25-minutes on or improve your 10k times, strength & conditioning is for you 🏋‍♀️🏋‍♂️.

Tag a runner, then tap the the link in my bio for contact deets.

Address

Carling Building, Cooper's Yard
Hitchin
SG51AR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447769704426

Website

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