The Wellbeing Pod

The Wellbeing Pod East & West traditional practices
Pilates Mat & Apparatus Tower Classes
Pilates therapy programmes
Seasonal Yoga, QiGong, Breathwork & Relaxation.

We are an award winning, dedicated Pilates studio in Hitchin, Hertfordshire. Our team of highly skilled and experienced instructors will help you get the most out of this fantastic form of exercise in our small classes (maximum 7 people) and private training sessions. Our studio is well-equipped with traditional apparatus from reformers, barrels, magic circles, toe correctors, foot correctors as w

ell at matwork; everything you need to help you gain strength, and flexibility while having fun in our relaxed and friendly studio spaces. We look forward to seeing you soon. Check out our website for info: www.thepilatespod.co.uk

04/09/2026

Welcome to Peppa Pig Pilates 🐷

Hear us out πŸ˜‚
It's actually really important, useful info

24/08/2026

Aesthetics over Education?? 🫣

Μ‡lates

Have you downloaded our new app?We have moved our booking platform from Bsport to TeamUp - goteamup.com You need to dele...
21/08/2026

Have you downloaded our new app?

We have moved our booking platform from Bsport to TeamUp - goteamup.com

You need to delete our old app πŸ›‘
Search for us again on your app store but choose the one that shows Team Up Sports next to it. (See image) βœ…

This is the one you need to book, cancel, buy and browse.

Easy peasy.... When you know how 😜

20/08/2026

We're serious about getting results but we like a laugh too πŸ˜‚

Here's a clients view of what they see and hear in a session. Best with sound turned on πŸ”ˆ

Client - the lovely Kimberly

Caption this πŸ’¬ Ellen (left) looks confused Lori (middle) looks shockedChris (right) looks embarrassed But what did Miche...
16/08/2026

Caption this πŸ’¬

Ellen (left) looks confused
Lori (middle) looks shocked
Chris (right) looks embarrassed

But what did Michelle say?

Comment below and give us a laugh πŸ˜‚

12/08/2026

This is us 😊

If you're into trends, fitness fashions and the latest quick fix workout, you probably won't want to come and see us. πŸ€·β€β™€οΈ

If you're looking for feel the burn, beach body ready and 6 weeks to a new you ibes, we're probably not your place.

But if you want a place where you feel like you've always got someone in your corner...

Someone who knows you, sees you, champions you and wants you to do your absolute best.

Someone who will challenge you when you're ready, push you when you need it, and celebrate every little breakthrough along the way...

Then that's us. ❀️

Because we don't believe movement should be something you do to your body.

We believe it should be something you do for your life.

And if you want a movement system that can genuinely change the way you move, feel and live, and keep giving back to you for years to come...

That's Contrology. That's Classical Pilates.

Not a trend.
Not a quick fix.
Not a workout designed to burn you out.

A system designed to return you to your own body, your own strength and ultimately, your own life.

This is us. And this is what we believe.

Download the app and search for The Wellbeing Pod to get started.
Or email us [email protected]

Thanks to for capturing us so well πŸ€—

hitchinpilates

Sunday stretch out πŸ˜€
02/08/2026

Sunday stretch out πŸ˜€

πŸŒ€ Why do we use springs in Pilates?The springs on the Pilates apparatus aren’t there to make exercises harder just for t...
27/07/2026

πŸŒ€ Why do we use springs in Pilates?

The springs on the Pilates apparatus aren’t there to make exercises harder just for the sake of it.
You don't work light springs then heavy as you get stronger.
They are a clever tool to help your body move better. πŸ’‘

The resistance from the springs creates feedback and support, helping you to find deeper connection, control and precision in your movement.

✨ Springs can help you:
β€’ Build strength through controlled resistance
β€’ Improve joint stability by encouraging muscles to work together
β€’ Support mobility by guiding your body through a fuller range of movement
β€’ Develop body awareness so you understand how you move
β€’ Challenge your balance and coordination in a safe, progressive way

Unlike traditional weight training, springs offer resistance throughout the movement, encouraging you to work with control rather than momentum.

This is why Pilates is so effective at creating a body that feels strong, mobile and resilient, and completely tailored and personal to the individual.

Your body doesn’t just need more effort. It needs intelligent movement.

❀️ TheWellbeingPod

πŸ₯³ Buy One Class, Get One FREE! πŸŽ‰We're celebrating 15 amazing years in Hitchin, and we'd love you to celebrate with us!Wh...
08/07/2026

πŸ₯³ Buy One Class, Get One FREE! πŸŽ‰

We're celebrating 15 amazing years in Hitchin, and we'd love you to celebrate with us!

Whether you're returning after some time away or thinking about trying us for the very first time... welcome back, or welcome in! πŸ‘‹

Fifteen years on, our mission hasn't changed.

To help people feel stronger, move better, and feel truly at home and confident in their bodies.

Come and experience the power of the Tower, unwind with Barrels, Mat & Tower Stretch, or discover why so many people fall in love with the authentic Reformer Tower experience.

Here's to 15 years... and to feeling amazing. ❀️

Book one class and enjoy your second class FREE for a limited time.

Head to our app to buy your Birthday BOGOF pass then book in 2 classes to try.

(Please note anyone with pain, injuries, pregnancy or leaving with illness and conditions should check with us first before attending classes.)

See you down at our gorgeous studio on the grounds of 🧑

Address

Linnet Suite, Hitchin Priory Hotel, Tilehouse Street. Hitchin
Hitchin
SG52DL

Opening Hours

Monday 9am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9am - 12:30pm
5pm - 9pm
Thursday 8:45am - 9pm
Friday 9:15am - 7pm
Saturday 8:45am - 2:30pm
Sunday 9am - 1pm

Telephone

+441462338002

Website

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