HSTS Taekwon-Do

HSTS Taekwon-Do HSTS Taekwon-Do - Martial Arts I took the club over with just 6 students in 1990. These are in turn the governing bodies for Taekwon-Do in the UK.

The Hitchin Taekwon-Do Club was established in 1987 which makes it the longest and oldest ITF Taekwon-Do club in Hitchin and possibly Hertfordshire. We now have clubs in Hitchin, Stevenage and Barton-Le-Clay which form HSTS Taekwon-Do with over 500 students and over 34 different classes running throughout the week. We take pride in having a high Instructor to student ratio with 9 BTC registered In

structors and dedicated age related classes to be able to cater from age 4 to 60+, you can find Instructors listed HERE. We have dedicated childrenโ€™s classes for 4-7/8yrs and 8/9-12yrs, as well as 13yrs/adults classes. This enables us to run age specific classes but keeping the discipline found within the Martial arts. The clubs and myself are members of the UTA (Unified Taekwon-Do Association), UKITF, ITF (International Taekwon-Do Federation) and the BTC (British Taekwon-Do Council). I have attended many of the late Gen.Choi Hong Hi (the founder of Taekwon-Do) seminars and Instructors courses and more recently Grandmaster Choi Jung Hwa 9th Dan (Gen.Choi Hong Hiโ€™s son) to enable me to teach the true techniques without distortion. I have a dedicated Instructors team that consist of fully qualified and recognised BTC registered Instructors who are as committed as I am to teach anyone who wants to learn. I take pride in attending weekly training under my Instructor Grandmaster Trevor Nicholls 9th Dan and have assisted him with many seminars throughout the world which I believe gives an authority in what we teach at HSTS. Myself and my team of Instructors are dedicated to teach Taekwon-Do to anyone who wishes to learn and believe that Taekwon-Do is for anyone and everyone. So, whether you are fit, unfit, young, or older you to can learn this exciting form of self-defence. Although it is much more than just self-defence, it can be life changing for some people. If you choose to join the school then you will get 100% commitment from all of us at HSTS, and will gain so much you will be amazed. All of our Instructors have had an enhanced DBS check and are registered with the British Taekwon-Do Council which is recognised by the sports council. They have attended an Instructor course and had a practical assessment before being certified, please check out the BTC safeguarding policy. HSTS has also obtained clubmark through the BTC. This is a government accreditation that means we have in place all safeguarding and teaching practices for Taekwon-Do in a safe environment for all ages. Kind Regards

Master G.Horan VII Degree (Chief Instructor)
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HSTS Welfare officer

The HSTS welfare officer/safeguarding lead is Mrs Kelly Rose. If you have any concerns regarding the safeguarding of Children or Adults at risk while at HSTS Taekwon-Do please in the first instance approach Mrs Rose or email [email protected].

๐—๐˜‚๐—ป๐—ถ๐—ผ๐—ฟ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜†After going through the UTA JLA program and gaining valuable feedback and experience Henry has ...
19/06/2026

๐—๐˜‚๐—ป๐—ถ๐—ผ๐—ฟ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐˜†

After going through the UTA JLA program and gaining valuable feedback and experience Henry has now graduated as a Junior Leadership Academy Member.

Well done Henry, yet another young leader with a fantastic future ahead of you.

17/06/2026

๐Ÿ”ฅ ๐—›๐—ฆ๐—ง๐—ฆ ๐—ง๐—ฎ๐—ฒ๐—ธ๐˜„๐—ผ๐—ป-๐——๐—ผ ๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐Ÿ”ฅ

Calling all ages 13+! ๐Ÿ’ช

This week's Taekwon-Do Inspired Fitness Class is being led by Mrs Rose, current European Champion ๐Ÿ† and World Champion ๐ŸŒ๐Ÿฅ‡!

Whether you're looking to improve your fitness, build strength, boost confidence, or challenge yourself with a fun and energetic workout, this is a fantastic opportunity to train with a world-class athlete.

โœ… Suitable for ages 13+
โœ… No experience required
โœ… Fun, challenging, and motivating
โœ… Learn from a current European & World Champion

Don't miss your chance to train with the very best and take your fitness to the next level!

๐Ÿ“ HSTS Taekwon-Do
๐Ÿ“… Today 7:30pm-8:15pm
๐Ÿ‘Š Bring your energy and let's get moving!


๐Ÿฅ‹ ๐—›๐—ฆ๐—ง๐—ฆ ๐—ง๐—ฎ๐—ฒ๐—ธ๐˜„๐—ผ๐—ป-๐——๐—ผ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€! ๐Ÿฅ‹A huge congratulations to the students who took part in our Colour Belt Grading ...
14/06/2026

๐Ÿฅ‹ ๐—›๐—ฆ๐—ง๐—ฆ ๐—ง๐—ฎ๐—ฒ๐—ธ๐˜„๐—ผ๐—ป-๐——๐—ผ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€! ๐Ÿฅ‹

A huge congratulations to the students who took part in our Colour Belt Grading and Black Belt Assessments on Sunday 14th June 2026.

Throughout the morning, students demonstrated their hard work, commitment, perseverance, and determination as they tested for their next belt grade or completed their Black Belt Assessment on the journey towards their next Dan grade.

For our colour belt students, grading is an important milestone that reflects the effort and dedication they put into their training week after week. Every new belt earned represents another step forward in their Taekwon-Do journey.

For our black belts, the assessment process plays a vital role in preparing them for their future Dan grading. These assessments are conducted between Dan grades to help students monitor their progress, identify areas for improvement, and ensure they are developing the skills, knowledge, and standards expected at the next level.

We would like to thank the grading examiner for their time in making sure each student received dedicated attention.
Master Horan 8th Degree
Mrs Oakley 6th Degree
Mr Oakley 5th Degree
Mrs Rose 5th Degree
Mr Rose 5th Degree
Mr Jones 5th Degree

Events like these showcase the strength of the HSTS Taekwon-Do family and the positive attitude and dedication of our students.

We are incredibly proud of everyone who stepped forward to challenge themselves and wish you all the very best as you continue your Taekwon-Do journey.

๐Ÿ‘Š Well done, everyone!


๐Ÿฅ‹ ๐—™๐—ฟ๐—ผ๐—บ ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐——๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป ๐˜๐—ผ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐Ÿฎ๐—ป๐—ฑ ๐——๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—•๐—ฒ๐—น๐˜ ๐Ÿฅ‹Meet Theo!Theo first stepped onto the mats as a 6-year-old in our ...
12/06/2026

๐Ÿฅ‹ ๐—™๐—ฟ๐—ผ๐—บ ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐——๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป ๐˜๐—ผ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐Ÿฎ๐—ป๐—ฑ ๐——๐—ฒ๐—ด๐—ฟ๐—ฒ๐—ฒ ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—•๐—ฒ๐—น๐˜ ๐Ÿฅ‹

Meet Theo!

Theo first stepped onto the mats as a 6-year-old in our Little Dragons programme. Fast forward 15 years, and despite facing a few set backs through injury along the way, he is now preparing to take his 2nd Degree Black Belt grading later this year.

His journey is a fantastic example of what can be achieved through dedication, perseverance, and a love for Taekwon-Do.

What makes Theo's story even more special is that he is one of many students who started in our Little Dragons classes and have continued their training through their teenage years and into adulthood. Watching our students grow in confidence, skill, and character over the years is one of the most rewarding parts of what we do.

We're incredibly proud of how far Theo has come and can't wait to see him take the next step in his Taekwon-Do journey.

๐Ÿ‘Š Well done, Theo!


10/06/2026

๐Ÿ”ฅ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐Ÿ”ฅ

Want to kick higher, move faster, hit harder, and have more energy in your Taekwon-Do classes?

Our Wednesday Fitness Class is designed exclusively for HSTS students aged 13+ who want to take their training to the next level.

๐Ÿ’ช Improve strength
๐Ÿƒ Build endurance
โšก Increase speed and agility
๐Ÿฅ‹ Enhance your Taekwon-Do performance

This isn't about competing with othersโ€”it's about challenging yourself, pushing your limits, and becoming the best version of you.

Whether you're aiming for your next grading, preparing for competition, or simply want to improve your overall fitness, this class will help you get there.

๐Ÿ“… Every Wednesday
๐Ÿ‘Š Open to all HSTS students aged 13+

The only question is...

Are you ready to put in the work?


๐—–๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—น๐˜ ๐—ด๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด/๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—ฏ๐—ฒ๐—น๐˜ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€ Times schedule in the link.
09/06/2026

๐—–๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—น๐˜ ๐—ด๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด/๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—ฏ๐—ฒ๐—น๐˜ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€

Times schedule in the link.

Grading Time Schedule 14-06-26 - News from HSTS Taekwon-do lead by Master Glenn Horan VIII. Members of UKITF and BTC.

๐—•๐—ง๐—– ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒGreat results from the HSTS Taekwon-Do members who entered the BTC Championships on Sunday 7th Jun...
09/06/2026

๐—•๐—ง๐—– ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Great results from the HSTS Taekwon-Do members who entered the BTC Championships on Sunday 7th June 2026. Medal or not it was another experience to add to your journey.

๐™ˆ๐™š๐™™๐™–๐™ก ๐™๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ
๐Ÿฅ‡6
๐Ÿฅˆ3
๐Ÿฅ‰2

Thomas
๐Ÿฅ‰Bronze U15's Male 2nd Degree Patterns
๐ŸฅˆSilver U15's Male Middle weight Degree Sparring

Amelie
๐ŸฅˆSilver U18's Female Heavyweight Degree Sparring

Elliott Callahan
๐Ÿฅ‡Gold Adult Male 4th-6th Degree Patterns
๐ŸฅˆSilver Adult Male Lightweight Degree Sparring

Adam Jones
๐Ÿฅ‡Gold Light Heavyweight Degree Sparring
๐Ÿฅ‡Gold Adult Male Hand Power

Lewis Lavery
๐Ÿฅ‰Bronze Adult Male 4th-6th Degree Patterns
๐Ÿฅ‡Gold Adult Male Heavyweight Degree Sparring

Kelly Rose
๐Ÿฅ‡Gold Executive Female 1st-5th Degree Patterns
๐Ÿฅ‡Gold Executive Female LightHeavy weight Degree Sparring

Adult Female Team Degree Sparring
๐ŸฅˆSilver
Kelly
Amelie
Nica

๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—•๐—ฒ๐—น๐˜ ๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜โ€ผ๏ธ Registration deadline tonight 23:00 โ€ผ๏ธ Event Date:June 14th, 2026Event Time:TBCEvent Location:St...
07/06/2026

๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—•๐—ฒ๐—น๐˜ ๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜
โ€ผ๏ธ Registration deadline tonight 23:00 โ€ผ๏ธ

Event Date:
June 14th, 2026

Event Time:
TBC

Event Location:
St Michaels Mount Community Centre
Hitchin

We need to know who and how many students are taking their black belt assessments to facilitate the times. If your place isnโ€™t booked you may be turned away on the day of the assessment, being responsible for your assessment registration is all part of your training.

Black Belt Assessments are for black belt students 1st degree and above only.

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐—ผ๐˜„๐Ÿ‘‰ https://www.hsts.biz/events/bbaj26/

๐—–๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—•๐—ฒ๐—น๐˜ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด โ€ผ๏ธ Registration deadline tonight 23:00 โ€ผ๏ธ Event Date:June 14th, 2026Event Time:TBCEvent Location:St ...
07/06/2026

๐—–๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—•๐—ฒ๐—น๐˜ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด
โ€ผ๏ธ Registration deadline tonight 23:00 โ€ผ๏ธ

Event Date:
June 14th, 2026

Event Time:
TBC

Event Location:
St Michaels Mount Community Centre
Hitchin

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐—ผ๐˜„๐Ÿ‘‰ https://www.hsts.biz/events/cbgj26/

Address

St Michaels Mount Community Centre
Hitchin
SG40QY

Opening Hours

Monday 4pm - 5:15pm
Tuesday 3:45pm - 7:15pm
Wednesday 4:30pm - 9pm
Thursday 5pm - 7:50pm
Friday 3:45pm - 8:45pm
Saturday 9:30am - 10:05am
Sunday 3pm - 8pm

Telephone

+441525308307

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