10/01/2024
🥗You are what you eat! 🥗
It’s a juggle trying to find the time to eat well, exercise enough and tick off all of the other duties, tasks in a day that are down to you.
However….
It’s not impossible, it’s doable. It just needs to become more of a priority.
It’s not only your body shape & composition that is affected by what you eat but ….your sleep, mood, energy & stress levels.
Putting a bit more thought and planning into your diet to assess if you are eating too much of one thing and not enough of another is really worth the effort.
The initial effort takes a bit longer but the prep and actual ‘doing’ gets quicker and slicker with time.
Ensuring you Include a little of all that you like is the key to success.
Don’t deprive yourself! But also don’t kid yourself that IF your goal is to drop body fat that focussing well all week and then noshing loads of takeaways and drinking loads of booze won’t negate your efforts . Of course your in the week efforts is better than eating and drinking unhealthily all week But your progress will be greatly slowed.
It’s a way up between what you want more. Putting your goal first and doing what you need to do to make that happen.
Not everybody’s goal is to lose weight. Nor should it be. As a coach I assist my clients reach their own goals, not mine!
If you need to adjust your diet to help with your sports performance or with anxiety, energy levels, health or to lose weight your plan will be different to suit you.
Reflect on what and how you eat and see if you can add a bit more variety, more fresh food, less red meat and feel the gains!
Overall body health needs good nutrition. Feed it what it needs!
As an aside, I miss this hair! 😂
