Body-Technix

Body-Technix ⚡ ⚡ MAKING ATHLETES FASTER
🏉 Speed • Power • Engine
🏋️ Performance S&C + PT | Adult + Youth
🩻 Biomechanics | Injury Prevention
⚽️🏉 COACHES: DM ME

NORTHERN JUST. GREAT. GYM. KIT.
16/09/2026

NORTHERN JUST. GREAT. GYM. KIT.

⚡ STELLA BUILT ENORMOUS SPEED RESERVES IN PRE-SEASON. GAME ON!What a result for Stella! A young U13s midfielder with ser...
16/09/2026

⚡ STELLA BUILT ENORMOUS SPEED RESERVES IN PRE-SEASON. GAME ON!

What a result for Stella! A young U13s midfielder with serious wheels 🛞 💨

And after watching that running action develop all summer, I’m getting this in early…

*PLEASE* BE A 400m SPRINTER! 😂🙏🏃‍♀️💨

I’d absolutely love the chance to write a 400m programme for her one day. There’s something about that combination of speed, running efficiency and engine that makes me think she could be seriously interesting over one lap.

Because her development over these 10 weeks has been huge:

4:21 → 4:03 over 1,000m.

🔥 18 SECONDS FASTER
⚡ +7.4% running speed
📈 3.83 → 4.12 m/s
🏃‍♀️ 69 metres ahead of Week 1 Stella

Eighteen seconds over just 1,000m is enormous. At her original running speed, when Week 10 Stella crosses the finish, Week 1 Stella would still be around 69 metres behind.

And she wasn’t starting from a low base. She was already a strong, competitive young athlete. She’s actually an endurance sprinter.

Her aerobic engine has exploded, but I think her real superpower is what that engine now allows her to do: repeat high-intensity efforts, recover quickly and go again.

That’s where this becomes exciting for football and U13s Hitchin Belles FC
Sprint. Press. Recover. Break. Repeat. ⚡

And still have the capacity to influence the game when other players are beginning to fade.

Ten weeks of serious work. A significant change in athletic potential. Now it’s time to see what she does with it. 💙⚡

The football can have her most of the year. I’m only asking for one track season. 😂

⚡️ THIS BOY CAN WORK.Ethan has been outstanding throughout RAPID!.We’ve sharpened his sprint technique, improved how he ...
15/09/2026

⚡️ THIS BOY CAN WORK.

Ethan has been outstanding throughout RAPID!.

We’ve sharpened his sprint technique, improved how he moves at speed and built the football-specific engine to keep producing those explosive runs again and again. ⚽️💨

And he’s earned some serious numbers:

🔥 4:00 → 3:53 over 1,000m
📈 3% increase in running speed
🚀 Put Week 10 Ethan against Week 1 Ethan and he finishes nearly 30 METRES ahead.

That is a big physical development in just ten weeks.

But Ethan’s biggest strength might be the bit the numbers don’t measure.

His attitude.

Always committed. Always wants to improve. Listens, works and keeps going when it gets uncomfortable. Exactly the qualities you want to see in a young athlete.

He’s a talented young Hitchin Town Youth FC Town & Street Futsal football player, and he should take some serious confidence from this. He’s faster. He’s fitter. He’s better equipped for the game. And he’s nowhere near finished developing. 💥

Absolutely buzzing for him. 👊⚽️

An excellent weekend in an undisclosed location, enjoying some traditional outdoor countryside pursuits! 🌿 Made all the ...
14/09/2026

An excellent weekend in an undisclosed location, enjoying some traditional outdoor countryside pursuits! 🌿

Made all the better by spending it with this dear pal. One of the most excellent humans on the planet.

Veteran 🇬🇮 🔴🔵🔴🗡️ Sportsman. Countryman. Educator. Writer. Godfather to my kids. Darned good egg. 🥚

Back in our university days (mid 90s), this gently spoken maniac thought absolutely nothing of running from Durham Cathedral to Hadrian’s Wall … for fun (30km)

For. Fun. 😂

Absolute legend. Cracking weekend. 🍂🥃

An excellent weekend in an undisclosed location, enjoying some traditional outdoor countryside pursuits! 🌿 Made all the ...
14/09/2026

An excellent weekend in an undisclosed location, enjoying some traditional outdoor countryside pursuits! 🌿

Made all the better by spending it with this dear pal. One of the most excellent humans on the planet.

Veteran 🇬🇮 🔴🔵🔴🗡️ Sportsman. Countryman. Educator. Writer. Godfather to my kids. Darned good egg. 🥚

Back in our university days (mid 90s), this gently spoken maniac thought absolutely nothing of running to Hadrian’s Wall … for fun (30km

For. Fun. 😂

Absolute legend. Cracking weekend. 🍂🥃

14/09/2026

⚡️ COACHING ACCELERATION ⚡️

🚀 Acceleration is about projecting force in the right direction.

🦵 We’re working on the front leg as the primary driver, staying low and pushing the ground away rather than reaching for the next step.

💪 The arms are a huge part of it. Rip the elbow back and the opposite leg responds, creating a much more aggressive and connected action.

👀 Watch the boy in first pair in black and the girl in second pair in yellow. Both connect nicely through that lead leg and achieve that crucial negative second step. Foot down behind them, force going backwards, body accelerating forwards. 💥➡️

🔥 Really good arm action too, especially with this being a completely new concept.

⚽️ Building better movers. Building faster footballers and rugby players. 💨

13/09/2026

⚡ POWER ISN’T JUST BUILT WITH HEAVY WEIGHTS.

At 6’8” and 120kg, Matt already brings serious size and force as a lock. The aim is making that force quicker, more reactive and more usable on the pitch.

Here we’re using supported pogos between lifts to work on ankle stiffness, elastic tendon response and rapid force production, while continuing to develop the mobility and control a big athlete needs.

Lift heavy. Move well. Hit the ground and get off it fast. 🏉⚡

Building a more explosive, durable second row.

JACK | THE ENGINE ROOM | WINGER for Community Rugby Club | Hitchin - Hertfordshire The scale of Jack’s development over ...
12/09/2026

JACK | THE ENGINE ROOM | WINGER for Community Rugby Club | Hitchin - Hertfordshire

The scale of Jack’s development over this project with Body-Technix | Hitchin Studio has been enormous.

Coming back from injury, I deliberately chose a different conditioning route for him. Rather than rushing straight into repeated high-intensity work, we rebuilt the aerobic engine first, progressed the load carefully, then layered the intensity back in.

The result?

📈 1200m: 4:47 → 4:32 (63 METRES!)
⚡ 15 seconds faster
🚀 MAS: 4.18 → 4.41 m/s (Remember! 1.2km - not 1km!)
📊 +5.5% increase in running speed

That is a *serious* development in aerobic power for an already impressive athlete.

And this is where it gets exciting. Jack already has genuine repeat sprint pace. Combine that with this level of conditioning and his potential to repeat high-speed efforts, recover rapidly between sprints and remain a threat deep into games is outrageous.

His fitness now is ridiculous. His repeat-speed potential is huge.

He’s been disciplined, patient and trusted the process coming back from injury.

The engine has been built. Now we find out what it can do. 🔥🏉

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