lowes_fitness

lowes_fitness Fitness

🌟 Hey everyone, check out my progress in my leg workout journey! 💪I've been working hard on building strength and toning...
06/07/2023

🌟 Hey everyone, check out my progress in my leg workout journey! 💪

I've been working hard on building strength and toning my legs, and I'm really excited to share my progress with you all today. 📸💥

From starting with basic exercises like squats and lunges to incorporating challenging moves like deadlifts and leg presses, I've been pushing myself to new limits. It's amazing to see the results and feel the difference in my leg muscles.🔥

Not only has my leg strength improved, but I've also noticed increased endurance and flexibility, which has allowed me to take on more intense workouts.

Remember, progress takes time and dedication, but with consistency and the right mindset, you can achieve your fitness goals too! 🙌💪

Stay tuned for more updates on my fitness journey

Back day is in full swing and making gains! 💪 There's nothing more satisfying than feeling your lats fire up during a he...
26/05/2023

Back day is in full swing and making gains! 💪 There's nothing more satisfying than feeling your lats fire up during a heavy pull-down or seeing that V-taper take shape in the mirror. Putting in the hard work pays off, and every rep brings me one step closer to my goals. Remember, progress doesn't happen overnight, but with consistency and dedication, anything is possible. Keep pushing yourself🔥

Update on physiqueDefinitely getting there slowly but still going in the right direction which is amazing! Had a little...
07/09/2022

Update on physique

Definitely getting there slowly but still going in the right direction which is amazing!

Had a little rough posing session just to see the progress I have made

From my session seen the areas where I need to start developing more And start with looking at the camera.

The last 2 is me trying to work it out the camera lol

Let’s see what happens 😂

Shout out to this amazing client only be working with her 2 months! I am not going to take all the credit just some of i...
23/08/2022

Shout out to this amazing client only be working with her 2 months!

I am not going to take all the credit just some of it because she has put all the hard work to get her to this stage

More focused leg programme now

Then….
A photo shoot
Maybe competing

Only time will tell but watch this space!

05/04/2022

New Personal best alert !

New leg press PB 435kg

Need to order some knee straps to go any heavier but over the moon

# 💪

16/03/2022

30kgs on shoulder press today!

Working my way up to the 40s by the end of this year.

Need to get better at my camera angles I think

If you didn’t take a selfie … did you you even workout ?
21/12/2021

If you didn’t take a selfie … did you you even workout ?

08/11/2021

Chest press one of my favourite exercises!

Here we have a variation of the chest press with feet up just to isolate that chest!

No heavy weights or ego lifting in sight !!

01/11/2021

Shoutout to my client

Who’s has manage to squat more than her body weight!

So now we are going to work on getting the depth

considering when she started with me she struggled with the bar….. massive achievement

Well done 👏

18/10/2021

Had a brutal Leg Sunday training had pendulum squats and if that wasn’t hard enough decided to do 10x10 yes that correct 10 sets of 10 reps and omg my legs are hurting today! (Understatement)

Gym :

Leg day pump! Consistency is key 🔑 Getting ready for the comp next yearNeed any plans or online coaching drop me a messa...
07/10/2021

Leg day pump!

Consistency is key 🔑

Getting ready for the comp next year

Need any plans or online coaching drop me a message

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