bphillips_44

bphillips_44 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from bphillips_44, Personal trainer, Station Approach, Hitchin.

Amsterdam recently 🇳🇱📸
28/08/2026

Amsterdam recently 🇳🇱📸

END OF AN ERA ❤️🖤After 6 and half years, my time at Raw is coming to an end! It’s been an absolute pleasure being part o...
08/08/2026

END OF AN ERA ❤️🖤

After 6 and half years, my time at Raw is coming to an end!

It’s been an absolute pleasure being part of the gym for so long and making some great memories along the way! I’ve grown massively as a coach and can’t thank them enough. Also very grateful to every client, member and person I’ve crossed paths with during my time here to make it a memorable chapter in my life!

But now… a new challenge awaits 👀

From September, I’ll be starting my new chapter at The Letchworth Club Strength & Fitness - new environment, new challenges and most importantly a very exciting direction for my coaching!

I’ll be taking on new clients from September with availability Monday - Saturday

Referral Scheme
- Refer a friend, family member or just anyone you know and you’ll get money off a session 👀

There’s also some exciting projects coming very soon so make sure you keep an eye out….

If you’re looking to get stronger, improve your performance, lose body fat or simply become the best version of yourself, drop me a DM for prices, availability and more information!

Whatever your goal, my coaching is built around you.Whether you’re new to the gym, looking to lose body fat, get stronge...
07/08/2026

Whatever your goal, my coaching is built around you.

Whether you’re new to the gym, looking to lose body fat, get stronger or improve your performance, I’ll create a plan that fits your goals and lifestyle.

📩 DM “COACH” to find out more.

I’ve spent my life chasing goals in sport and fitness — now I help others do the same.No matter where you’re starting fr...
06/08/2026

I’ve spent my life chasing goals in sport and fitness — now I help others do the same.

No matter where you’re starting from, the right plan and support can change everything.

📩 Drop me a DM and let’s chat.

Silverstone ✅What a day! Sprint race, qualifying and free monsters 😏 what more can you ask for!2 circuits down…. Many mo...
05/07/2026

Silverstone ✅
What a day! Sprint race, qualifying and free monsters 😏 what more can you ask for!
2 circuits down…. Many more to go 😂

If you struggle to stay within your calories over the weekend, this is for you 👇One simple fix:Start thinking of your ca...
03/04/2026

If you struggle to stay within your calories over the weekend, this is for you 👇

One simple fix:
Start thinking of your calories as a weekly total, not just a daily target.

If your weekdays are more structured (work, routine, etc.), you can pull calories slightly lower…
→ then “spend” those saved calories on the weekend when life is more social.

This gives you flexibility without ruining your progress.

A simple way to do it:
Take a small amount of calories from carbohydrates during the week —
but keep carbs higher around your training so your gym performance doesn’t drop.

Need help setting this up properly?
Drop me a DM 👊🏻

48 hours in Vienna 🇦🇹
15/03/2026

48 hours in Vienna 🇦🇹

17/02/2026

100k+ steps, 20mins sleeps on the flight. Worth it 🗽🍎

10/02/2026

First powerlifting competition for this past weekend and what a result! Qualifying for Brits and Europeans at first time of asking! Can’t say how much of a proud coach I am as she deserves this for the amount of work put in for this 👏🏻 also only prioritising powerlifting training properly around 8/9 months ago!!

Squat 92.5kg
Bench 45kg
Deadlifts 117.5kg
Total 255kg @ M1 U56

A lot of learning from Emma’s first competition so got some tweaking to do over next few months and she’ll be back even better 💪🏼

First competition of the year and I’m British champion! 🥇Hopefully first of many to come! And big year of lifting coming...
27/11/2021

First competition of the year and I’m British champion! 🥇

Hopefully first of many to come! And big year of lifting coming next year!

Attempt videos will be up tomorrow!

Address

Station Approach
Hitchin
SG4 9UW

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