Rock Bootcamp

Rock Bootcamp Fitness outdoor Bootcamp based in Hitchin Herts. Our site in Great Offley is fully kitted out, with free parking!

Our sessions will challenge you and get you fitter, stronger and leaner - Join us now

✨ FREE Menopause Talk ✨Tuesday 21st April - 6 pm Strength training. Bone health. Real answers.At Rock Personal Training,...
17/04/2026

✨ FREE Menopause Talk ✨

Tuesday 21st April - 6 pm

Strength training. Bone health. Real answers.

At Rock Personal Training, we specialise in training women over 40 — it’s what we’ve done for over 10 years. We don’t jump into other lanes. We focus on what we do best… and that’s helping women feel strong, confident, and capable 💪 retain muscle, live longer, improve longevity, and reduce the risk of injury and pain.

We’re proud to be Hitchin & Luton’s go-to studio for small group training for women ❤️

My name is Lisa Austin, owner of Rock Personal Training. I’m in surgical menopause myself, and I regularly speak at menopause events on:
• Muscle growth & retention
• Bone health
• Managing menopause symptoms
• Living your best life through perimenopause and beyond

I also work closely with women around injuries and pain — helping you train safely, rebuild strength, and feel confident in your body again, no matter your starting point.

I’d genuinely love you to come along to this free, informal talk in a relaxed setting.

📍 The Plough Café (next door to our gym)
Hoo Farm, Hoo Lane, Great Offley SG5 3ED
☕ Refreshments available
💬 Stay after and ask any questions you like

No pressure. Just honest conversation, support, and practical advice.

Send me a message to reserve your spot — or just turn up!

Lisa Austin
07496 384 24

Where is your comfort zone right now? 🤔Is it sitting at your desk, not moving… feeling uncomfortable in your own body, l...
13/04/2026

Where is your comfort zone right now? 🤔

Is it sitting at your desk, not moving… feeling uncomfortable in your own body, looking out of the window wishing you were the kind of person who gets outside and actually enjoys fresh air and exercise? 🌧️➡️🌿

Maybe you’ve been there before.
You’ve trained in the sun ☀️, in a field 🌳, surrounded by people who encouraged you, and you felt amazing. Strong 💪. Free 🕊️. Like yourself again.

But now you feel nervous about starting again.
Why do you think that is?

And more importantly… could that change?
Could you change — for good — so it becomes your lifestyle, not just something you “try” and stop?

At Rock Bootcamp, this is exactly what we do.

Our members support each other 🤝. They show up for each other. They build real friendships. There’s a strong community here, and it doesn’t stop when the session ends — people connect outside of training too ☕. That’s what keeps it going. That’s what gets results.

We’re not just a training facility. We are a community.

Our coaches are here to guide you 👟
Our members are here to lift you up 🙌
And there are no egos — ever.

It doesn’t matter if you’re just starting out, coming back after a break, carrying extra weight, or dealing with injuries or self-doubt. We will meet you where you are and help you move forward.

For just £60 a month, you can join us 💷
Get outside 🌤️ Get moving 🏃‍♀️ Feel better in your body and your mind 🧠✨

So the question is… what are you waiting for?
What’s really stopping you ???

Join us this Saturday 🔥Make the choice now to change because NO ONE IS GOING TO DO IT FOR YOU 🔥You don’t need to train 7...
13/04/2026

Join us this Saturday 🔥

Make the choice now to change because NO ONE IS GOING TO DO IT FOR YOU 🔥

You don’t need to train 7 days a week to get results and trust me - even just one session weekly outside will improve your mood

Just turn up. You can pay with a card on the field ✅ We can set up your booking app later.

Don’t let those excuses make the choice for you 😳

ROCK BOOTCAMP HQ

park in the main car park. Walk through the ramp and we are on the back field by the pond 🔥

Sg5 3eb

See you Saturday 9 am 👌🏻👌🏻👌🏻

07/04/2026

SATURDAY BOOTCAMP 💚

This is a snippet of Saturdays Bootcamp at the HQ 🙌🏻

This session is for EVERYONE! 🫱🏻‍🫲🏼

We welcome all abilities, fitness levels, those who are beginners and more experienced as we adapt to YOUR needs 🙌🏻

Come and try our Saturday session at 0900 every Saturday

First session is free….

Hello everyone 👋🏻 I’m Conor, co-owner of Rock Bootcamp with Lisa 🫱🏻‍🫲🏼I have been in the fitness industry for over 10 ye...
06/04/2026

Hello everyone 👋🏻

I’m Conor, co-owner of Rock Bootcamp with Lisa 🫱🏻‍🫲🏼

I have been in the fitness industry for over 10 years and have been lucky enough to work with over 100 clients on a 1-2-1 basis 🙌🏻

I am a full time firefighter whilst running Bootcamp and a PT business alongside it 🙌🏻

Health and fitness is my passion and I practise what I preach…

I will never ask you to do something I won’t do and will always make the sessions exciting, full of energy and leave you feeling like you’ve gave everything!

I aim to make my clients feel the best they can physically, mentally and emotionally as I believe they all come as a package and looking good is one thing, but feeling good in yourself is just as important, if not more!

Hopefully I can work with you soon and help you feeling your best self in the near future 🙌🏻

My name is Lisa and I’m the part owner of Rock bootcamp with my business partner Conor 🏋️‍♀️I started my career a long t...
06/04/2026

My name is Lisa and I’m the part owner of Rock bootcamp with my business partner Conor 🏋️‍♀️

I started my career a long time ago 😂 running only outdoor sessions so I know how to challenge you and get you the results you deserve 🏋️‍♀️

Join our sessions to see why we are unlike other outdoor training programs 🔥

We have our own private facility with boxing rig and kit 🥊

Why not join us for a trial session - first session is FREE

Comment me below to get your slot booked

What a fun day out last year for our bootcampers! The troops headed to an outside event and smashed it 🔥Let’s go team 🏋️...
06/04/2026

What a fun day out last year for our bootcampers! The troops headed to an outside event and smashed it 🔥

Let’s go team 🏋️‍♀️🏋️‍♀️🏋️‍♀️

🔥 NEWS FLASH 🔥🚨 BOOT CAMP UPDATE 🚨We’re adding MORE sessions from April 21st 🔥Our current Saturday session stays as it i...
06/04/2026

🔥 NEWS FLASH 🔥

🚨 BOOT CAMP UPDATE 🚨

We’re adding MORE sessions from April 21st 🔥

Our current Saturday session stays as it is 👇
📅 Saturday – 9AM

And now we’re bringing in:
📅 Tuesday – 7PM
📅 Thursday – 7PM

More chances to train, more results, more momentum 💥

💥 Burn fat
💥 Build strength
💥 Boost fitness
💥 Get ready for summer

💰 £60 unlimited monthly membership
💰 £10 drop-in (just turn up – no booking needed)

Let’s get you in shape for summer ☀️🔥

Natasha Yen Conor Macken

Address

Bootcamp HQ
Hitchin And Letchworth
SG53ED

Website

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