Coachcamboxing

Coachcamboxing ✝️My goal is to make boxing EASY.
💎1-1 Sessions & Classes.
🌎Hitchin/Hertfordshire
👇Book Here 👇
https://coachcamboxing.setmore.com

19/06/2026

Go and learn how to fight. Don't do it for you, do it for them.

19/06/2026

1. The High-Low Distraction
Throw a stiff 1-2 straight at their forehead. The moment their guard raises to protect their face, drop your levels and dig a lead hook underneath their right elbow.

2. The Slip and Rip
When they throw their right cross, slip to the outside to evade the punch and load your lead leg. Your lead hip is now fully primed to rip a hook straight into the liver.

3. The Throwaway Cross
Throw a fast, light straight right hand directly at their guard. It isn't meant to do damage; it is a blinder to block their vision while you step in and sink a left hook to the ribs.

4. The Double Left Hook
Throw a snappy left hook high on their guard to force their right elbow up. Before they can reset their defense, drop the exact same hand down low to the exposed body.

5. Catch and Shoot
When they throw a jab, catch it with your rear glove while simultaneously stepping in and firing a stiff straight right directly into the solar plexus.

6. The Inside Pivot
When you are trading in the pocket, take a sharp pivot off the centerline. This instantly opens up the side of their ribs for a heavy hook before they can turn their feet to face you.
7. The Heavy Feint

Establish a stiff jab to the head early in the round. Once they start aggressively parrying or bracing for it, violently feint that same high jab, drop your knees, and drive a straight shot directly into the stomach.

18/06/2026

1. Oats: Slow-release carbs for sustained energy that won't leave you crashing.

2. Lean Poultry: Chicken or turkey for essential muscle repair. Perfect for bulk meal-prepping.

3. Eggs: High in protein protein and B-vitamins.

4. Sweet Potatoes: Complex carbs to restock your glycogen levels after a hard session.

5. Salmon: Packed with Omega-3s to fight joint inflammation and protect brain health.

6. Meal Replacements & Shakes: Fast, efficient macros when you're rushing between sessions and need quick carbs

7. Bananas: Instant pre-workout carbs and potassium to prevent foot and calf cramps.

8. Spinach: Loaded with iron to maximize oxygen transport to your muscles.

9. Greek Yogurt: Slow digesting protein for overnight recovery.

10. Blueberries: Antioxidant rich.

Try this 5 round shadow boxing routine. Lete know how you get on!
18/06/2026

Try this 5 round shadow boxing routine. Lete know how you get on!

16/06/2026

Some pad work from the archives.

15/06/2026

Good work from Jack Matthews and my fighter .

14/06/2026

Use the JAB!!

14/06/2026

How to find your range when boxing..

14/06/2026

1. Footwork
Efficiency is everything, so don't confuse movement with lunging. Keep your movement tight. The bigger the step you take, the slower you are, because you have significantly more weight to transfer. Small, sharp steps keep your feet firmly under your shoulders so you are always balanced and loaded to fire or slip. If you need to exit off the ropes or come back to the centre of the ring, then bigger steps work. Remember feet first.

2. Ring Generalship
You have to control the centre of the ring. Ring generalship is about making the other guy fight your fight. Are you intelligently cutting off the ring instead of just following them? Are you pinning them on the ropes? Judges heavily favor the fighter who is clearly dictating the pace of the bout.

3. Competitiveness
The amateurs isn't just a light point-scoring fencing match; it requires heart.If you end up in an exchange, you cannot just shell up and accept the punches.You have to bite down, match their intensity, and return fire to prove to the judges you are the one winning the rounds. If they throw 3 you throw 4. Aim to outwork your opponent by being busier.

4. Starting and Finishing the Round Strong
Judges are human, and psychology dictates that they remember the very beginning and the very end of a round the most clearly. You have set the pace and start strong at the start of the round to set the tone and establish dominance early. Then, when you hear the 10-second clapper, empty the tank. Flurry hard, leave a lasting impression, and steal the round right before the bell.

12/06/2026

1. Spar as much as you can
Get as many sparring rounds in as you can. In these rounds ensure that you are not going hard but working on something, for example landing the jab without getting hit, or fainting. The best way to improve quickly is to get in there and do the rounds against a live opponent.

2. Work on single punches.
Pick a punch and throw it untill you can't throw it anymore. Repetition is what allows the punch to become muscle memory, the more you practice the movement the quicker it becomes, the less you have to think about it. Which means the faster the more effective the punch.

3. Shadowbox, shadowbox and shadowbox
Shadow boxing is the most effective drill you can do. Shadowboxing can be done anywhere and allows you to replicate any situation without the need to get hit back. The calmest most accurate fighters are the ones that spend rounds upon rounds shadowboxing.

4. Stop headhunting in sparring
For the next 30 days, make it a rule that 50% of your offensive output must go to the body. Force yourself to change levels, bend your knees, and dig in. It will completely open up your s**t selection and make it hard for your opponents to read what you're going to throw.

5. Get fightting fit with roadwork and sprints
Jogging a steady 5 mile runs fine for a baseline, but boxing is explosive, it's stop and start, stop and start. You have to hit the road and incorporate high-intensity sprints. If you want your cardio to survive rounds in the ring you have to push your heart rate to the absolute limit outside of it.

6. Get in the gym and train.
Inconsistency is the enemy of progress. You can't train like a beast for two days and then take four days off. Build a strict schedule for the next 30 days and stick to it. Discipline dictates your results.

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Hitchin And Letchworth

Telephone

+447365057613

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