PureFitness

PureFitness Friends & Family Exclusive Fitness Studio

Affordable & Totally tailored to meet your needs whether; www.gym-house.com

Bespoke Group Fitness Classes and Tailored Transformation Packages.

🏆 Results 🏆⁣⁣Start the New year right and with intention. Start the habits early so you don’t have to struggle anymore a...
03/01/2023

🏆 Results 🏆⁣
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Start the New year right and with intention. Start the habits early so you don’t have to struggle anymore and learn a whole heap about nutrition and your capabilities.⁣
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✅ Get results and no need for yo-yo dieting. No crazy restrictions in your nutrition and gain some strength and control ⁣
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Send a message and we’ll get you started and book you in either for group sessions or private 1-1 sessions. ⁣
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🟩🟩Tips to help your diet 🟩🟩⁣⁣⁣It’s January - it’s the new year and no doubt new resolutions to start a healthier lifesty...
02/01/2023

🟩🟩Tips to help your diet 🟩🟩⁣
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It’s January - it’s the new year and no doubt new resolutions to start a healthier lifestyle.⁣⁣
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These are 5 tips that help not just me but clients also. Don’t get too confused and overwhelmed take each step and each day at a time. ⁣⁣
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Show the love - keep eyes peeled for more tips, help, vids ⁣⁣
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🎄 Festive Shreds 🎄 ⁣⁣⁣⁣Want to enjoy the festive period with no guilt. Look good and feel good?⁣⁣⁣⁣All I’m asking is for...
14/10/2022

🎄 Festive Shreds 🎄 ⁣⁣
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Want to enjoy the festive period with no guilt. Look good and feel good?⁣⁣
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All I’m asking is for 6 weeks the lead upto Xmas! ⁣⁣
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You can train at home - train with me - train In a gym.⁣⁣
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Better knowledge with nutrition and looking good for them Christmas parties 😍⁣⁣
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📧 DM for more info⁣
📧 Comment “more”⁣
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🚨 Parent Alert 🚨 ⁣⁣You wanting to get in shape ? But struggling for childcare… just bring your little one along. Sorted....
20/09/2022

🚨 Parent Alert 🚨 ⁣
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You wanting to get in shape ? But struggling for childcare… just bring your little one along. Sorted. 😎 Win/Win. ⁣
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Bring your mum/dad (gotta be inclusive 😏😂) friend and train together. ⁣
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🛑 Stop making excuses 🛑 ⁣
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Get in touch ⁣
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📧 For more info⁣
📧 For any questions you may have ⁣
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😍 Food Friday 😍⁣⁣Hit save for this recipe⤵️⤵️⤵️⁣⁣✅ Over 50g protein⁣☑️ Low Carbs⁣✅ Tasty⁣☑️ Whole Family can Enjoy⁣✅ Eas...
16/09/2022

😍 Food Friday 😍⁣
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Hit save for this recipe⤵️⤵️⤵️⁣
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✅ Over 50g protein⁣
☑️ Low Carbs⁣
✅ Tasty⁣
☑️ Whole Family can Enjoy⁣
✅ Easy Recipe⁣
☑️ Under 400kcal⁣
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Give this a go guys if your getting stuck on getting high protein meals. ⁣
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📧 DM for more recipes⁣
📧 For 1-1 Coaching⁣
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⭐️ Transformation Tuesday ⭐️ ⁣⁣Short and simple. Join our fam if your serious about wanting lose some weight, get into t...
13/09/2022

⭐️ Transformation Tuesday ⭐️ ⁣
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Short and simple. Join our fam if your serious about wanting lose some weight, get into the best shape of your life. Whilst still enjoying eating the food you like and having a drink here and there 😏.⁣
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No gimmicks, no fad dieting. But a lifestyle change where you will be accountable and reap the rewards.⁣
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Join now and get into shape just before Christmas so you can enjoy Christmas 🎄 that little bit more .⁣
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Swipe across to see just some of our face to face and online clients ➡️➡️➡️➡️⁣
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📧 For more information⁣
📧 For any training and nutrition questions you may have⁣
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🌟 September Is You Time 🌟 ⁣⁣👩🏻🧒🏻 Kids are back at school ⁣🕰 You’ve got more free time⁣✅ Now is the time to start investi...
02/09/2022

🌟 September Is You Time 🌟 ⁣
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👩🏻🧒🏻 Kids are back at school ⁣
🕰 You’ve got more free time⁣
✅ Now is the time to start investing in yourself!⁣
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☑️ Personal Training available (limited space)⁣
✅ Group Sessions available ⁣
☑️ Nutrition help ⁣
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Get yourself in the best shape possible in time for Christmas and your Christmas parties 🎉 ⁣
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Reach out and we will get you where you want to be.⁣
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📧 For prices⁣
📧 For more information⁣
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🥘 Low Calorie High Protein 🥘 ⁣⁣✅ Under 300 calories⁣☑️ Over 30g Protein⁣✅ Low Carbs⁣☑️ Quick meal - 20mins⁣✅ Tasty⁣⁣Give...
01/09/2022

🥘 Low Calorie High Protein 🥘 ⁣
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✅ Under 300 calories⁣
☑️ Over 30g Protein⁣
✅ Low Carbs⁣
☑️ Quick meal - 20mins⁣
✅ Tasty⁣
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Give this a save and try it out if your struggling for meal ideas 💡 ⁣
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📧 DM for more⁣
📧 DM for your online training⁣
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19/08/2022

‼️ 3 MUST Do Exercises ‼️⁣
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3 exercises to add to your leg day. Really hitting them Glutes 🍑 and Hamstrings. ⁣
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1) Stiff Leg 🦵🏼 - Control movement and feel in your glutes and Hams⁣
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2) Hip Thrusts - Squeeze ya bum at the top of movement and feel it getting worked - don’t use your lower back to lift. Imagine squeezing a coin inbetween them cheeks and not letting them go⁣
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3) Solit Squats ☠️ - Lethal exercise control the movement, get as low as you can, head down and hold them tears in!⁣
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📧 DM for online coaching⁣
📧 DM for any help needed⁣
📧 DM for 1-1 coaching⁣
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Your not alone in this journey. Your not the only one that is struggling and your head messes with you.⁣⁣Everybody weigh...
14/08/2022

Your not alone in this journey. Your not the only one that is struggling and your head messes with you.⁣
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Everybody weight loss journey is a struggle, a struggle⁣
❕To build new habits⁣
❗️To smash every workout⁣
❕ Change in scales⁣
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We all find it difficult and at some point really want to f*ck it off. Your not the only one. ⁣
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This is all part of the process and I’m telling you, once you realise that you will mess up a few times and it isn’t a big deal the more you will be easier on yourself and realise all this is part of your journey to your weight loss.⁣
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Don’t drop stupid low on calories. Make sure you stay in a slight deficit consistently, prioritise high Protein (over 100g minimum). Lift weights 3-4x a week. ⁣
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Don’t quit just because motivation has gone, you’ve had a bad workout or you haven’t seen a change in the scale. Understand this is normal! Enjoy the process and you’ll be rewards.⁣
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📧 DM for Training⁣
📧 DM for any questions⁣
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☀️ Food Friday ☀️ ⁣⁣Another Food Friday Recipe, perfect for a BBQ no doubt most will be having. Throw this little recipe...
12/08/2022

☀️ Food Friday ☀️ ⁣
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Another Food Friday Recipe, perfect for a BBQ no doubt most will be having. Throw this little recipe in the mix, it’ll be banging with some beer or rosè! 🍺 ⁣
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✅ UNDER 200 calories⁣
☑️ Over 30g Protein⁣
✅ Low Carbs and Fats⁣
☑️ Delicious !⁣
✅ No Hassle⁣
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📧 DM for more recipes⁣
📧 DM for Personal Training⁣
📧 DM for online training⁣
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10/08/2022

🏆 This could be you 🏆 ⁣
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✅ Get results⁣
☑️ Be healthier⁣
✅ Be Happier⁣
☑️ Online or Face to Face⁣
✅ Learn about nutrition⁣
☑️ Be fitter⁣
✅ Daily check ins ⁣
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📧 DM for 1-1⁣
📧 DM for Online Coaching⁣
📧 DM for any questions ⁣
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Address

Hipperholme

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 9:30am
5pm - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 8am - 10am

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