Fourth Quarter Fitness

Fourth Quarter Fitness Independent family run group training facility located in Northowram HX3

You’re reading that CORRECTLY 🫵🏻Two Weeks FREE 🆓 No obligation, no pre payment, sign up or contracts we just want you to...
15/06/2026

You’re reading that CORRECTLY 🫵🏻

Two Weeks FREE 🆓

No obligation, no pre payment, sign up or contracts we just want you to come see exactly who we are and what we do & well just the one week didn’t feel enough of an experience, so kindly were giving two 🤭

If you’re interested please use the link in the comments to book a call and we will call you to arrange your trial 🖤

SARAHS TRANSFORMATION 💙In her words “I was fat, 50 & anxious” Now in my words, she’s FIT, 46 (metabolically) & more conf...
09/06/2026

SARAHS TRANSFORMATION 💙

In her words “I was fat, 50 & anxious”

Now in my words, she’s FIT, 46 (metabolically) & more confident than ever before 💪

Sarah has not only lost 20kg of weight but she has done so by doing it sensibly overtime to ensure the weight came off her bodyfat and has retained her muscle mass and is now able to enter a phase to increase her muscle mass further.

Sarah has competed in Hyrox, Hybrid Games, Hunt Games, 10km races.. you name it. She is simply not the same woman she was 2 years ago.

Swipe to see her bodyscan results that are proof that hard work and consistency really do pay off.

So incredibly proud 💪💪

04/06/2026

👉🏼 LINK IN THE COMMENTS 👈🏼

01/06/2026

A common fear we get is “What if I can’t do it?”

& it’s a totally rationale fear.. we get it the gym can be a scary place.

But let us change that for you! We’re here to guide, encourage, teach, adjust and push you at the same time.

That’s what the beauty of group coaching is, it’s personal training without the price tag 🏷️

26/05/2026

And lastly… although not new to the team an updated Q&A with Head Coach

& are the brains, the balls & the bosses behind getting her to where she is now

You’ll find Alice at the studio a lot, she may be small but you’ll certainly hear her before you see her 📣💥

Her heart and soul is poured into making FQF an important base for so many in Northowram and surrounding areas, she’s always happy to chat (probably too much) so if you see her around be sure to say hi 👋🏻

21/05/2026

OOOOOO there’s another!! Meet your second new coach..

The lil beaut that is

She’s one of our very own, joining 18 months ago after already having some previous PT experience in the past.

Aimee is bringing the youth to the team, she’s motivated and driven to ensuring you get the most out of your 45 minute session and don’t let the smile fool you because she won’t have any slacking on her watch 🫵🏻

Aimee is all about the well rounded balance of all things fitness, food & contrast therapy. She wants FQF to be an active part of your lifestyle and not just a last ditch attempt at losing the few lbs you’re always fighting with.

Signing her up as a coach is a serious slay ✌️

15/05/2026

Meet our new Coach 🧑‍🩰

We are SO excited to be welcoming this big bundle of energy into our team

Jenny is bringing years of experience with her ranging from body building to CrossFit 🏋️‍♀️

She has & is a member of a group coaching facility herself, she found her love for group training with her first gym home and realises the huge impact that training with others and having a supportive community around you can truly have 🤝

Now finally stepping into her coaching shoes to bring the feel good vibes but also with a strong passion towards educating those that have mental health difficulties the incredible benefits training has for your nervous system 🧠

Address

The Tannery Business Park
Hipperholme
HX37HR

Telephone

+441422525339

Website

Alerts

Be the first to know and let us send you an email when Fourth Quarter Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fourth Quarter Fitness:

Shortcuts

Share

Category