Beyond Nutrition UK

Beyond Nutrition UK The UKs leading online coach for making parents stronger 💪🏽, fitter 🏃and healthier 🍽️

Being a dad is the best thing that’s ever happened to me. -It has made me as a person and changed me for the better.. (s...
16/02/2024

Being a dad is the best thing that’s ever happened to me.

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It has made me as a person and changed me for the better.. (so I’ve been told)

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I spent most of my 20s lost, unhappy and trying to fit in… it wasn’t until I had Sofia, that I realised nothing else really matters.

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I stay in shape (most of the time) but my reasons for it have changed. I still like having abs when I go away… but if I can grow old..er and be able to run around with Sofia and still feel confident.. that’s enough for me.

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I’m never going to step on stage .. it’s just not for me .. so why did I waste YEARS comparing myself to those that did?!

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Your only competition is you. If you can be the best version of yourself, it show to those around you!

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Being a fit and healthy parent doesn’t automatically make you a better one… but you will feel more comfortable in yourself and that will show.. you’ll also be a role model to your kids!

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Follow for more daily tips

Fat loss is way more complex than just calories in vs calories out.-It’s called LIFE! And it’s challenging!-1. Plans can...
12/02/2024

Fat loss is way more complex than just calories in vs calories out.

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It’s called LIFE! And it’s challenging!

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1. Plans can change and if you’re not in a position to make educated decisions around food.. High calorie is usually the way to go!

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2. Stressed at work? Snack … stressed at home? Grab some chocolate… see the pattern? Does this mean you can’t lose weight… of course not… but It can send you on a negative spiral and you continue snacking!

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3. Your friends and family can be your worst enemy when it comes to fat loss.. “fancy a pint?”…. “Takeaway?”…. It’s easier to say yes than no… but think about the end goal!

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Want more help?

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Grab a copy of my FREE E-Book

Being an “adult” is Fu*king hard.-Keep things simple!-Here’s a few things to always remember! -Stop messing around with ...
05/02/2024

Being an “adult” is Fu*king hard.

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Keep things simple!

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Here’s a few things to always remember!

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Stop messing around with fast solutions! Longevity, consistency and enjoyment!

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If you want to know more, download my Free Ebook “how to lose 10lb without giving up the good stuff”

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Comment “good stuff” below.

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Ps. I miss those pink shorts 👀

Happy Christmas ❤️
25/12/2023

Happy Christmas ❤️

Client Ian smashing 24kg off in 9 months!-Ian adhered to the plan we put in place and never looked back !-Want to get st...
05/12/2023

Client Ian smashing 24kg off in 9 months!

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Ian adhered to the plan we put in place and never looked back !

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Want to get started?

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Drop me a message to get a free consultation

Feeling festive with my number 1 💕
30/11/2023

Feeling festive with my number 1 💕

Great catch up with these boys -Now for a week off full of Christmas antics with my little princess 👸🏽🎄
26/11/2023

Great catch up with these boys

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Now for a week off full of Christmas antics with my little princess 👸🏽🎄

Couples that train together, get results together!-Well Alex and Steph didn’t exactly train together, just committed to ...
22/11/2023

Couples that train together, get results together!

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Well Alex and Steph didn’t exactly train together, just committed to online coaching at the same time!

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If you’ve got someone else to support you through your journey, it can certainly make the process easier to adhere too!

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This couple smashed their 8 weeks prior to a holiday and have installed so many habit changes along the way!

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Do you and your partner want to make a change ?

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Drop me a message

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