Realize Fitness

18/06/2026

Do You Want to Take your Training to the next Level?! 🏆

Do You Want to Train like a world cup superstar?!!

If so, this post is for you 🫵🏼

At Realize Fitness, we go beyond traditional 1-2-1 personal training! Join us for paired sessions or, if you have a group of friends, our small group training (3-4 people) for a fun and effective workout experience.

In addition to personal training, we offer a variety of classes, including conditioning, bootcamp, and strength training, all designed to help you reach your fitness goals.

Enjoy all these services in the comfort of our private, fully equipped gym & outdoors—no waiting for equipment, no self-consciousness, just focused training alongside a fully qualified, premier league standard coach with over 20 years of experience!

Come see the difference for yourself!

16/06/2026

15/06/2026

Failure is just feedback that tells you that the process you're following is not quite working.

Don't give up, use this as a chance to re-evalute what you're doing & change things to give you the outcome you want.

Do the research or chat with someone who has the knowledge or experience of getting the results you are after 😊

Feel free to drop me a message & I will help in any way I can 👍🏼

15/06/2026

If your hips are tight, the Figure 4 stretch can help....

Can be done lying on the floor....

Or sat down...

Hold for 10-15s, do each leg 2-3x & repeat daily 😀

13/06/2026

This is our Monday evening class. We have a mixture of ages & abilities that go through a full workout of mobility, movement prep, strength work & HIIT.

This class really does cover all the bases and will get you moving better, feeling stronger & fitter 💪🏼

12/06/2026

This is a really easy one to have a go at. Don't need any equipment and only take 20s!

Have a go, let me know what you think 🤔

Thanks

11/06/2026

Strength training offers numerous health and fitness benefits, particularly as it relates to the aging process. Engaging in regular resistance training can help maintain and increase muscle mass, which is important for overall strength and mobility.

This can also help prevent age-related muscle loss and maintain bone density, reducing the risk of osteoporosis.

Furthermore, strength training has been shown to improve metabolism, leading to better weight management and increased energy levels. It can also positively impact cardiovascular health and blood pressure.

Additionally, resistance training can enhance functional fitness, making everyday tasks easier and reducing the risk of falls and injuries.

As we age, strength training becomes even more important for maintaining independence, vitality, and quality of life. It's never too late to start reaping the benefits of resistance training, and incorporating it into a well-rounded fitness routine can lead to significant improvements in overall health and well-being.

All our classes incorporate some form of strength training BUT our early Tuesday morning Strength Class focuses solely on getting stronger! 💪🏼

Pm us for more information or to book your place 💪🏼