AJ Sports Massage and Injury Therapies

AJ Sports Massage and Injury Therapies 🚗Mobile sports massage service covering Leicestershire and Nuneaton.
📚8+ years experience. Click the message button to book in!

Degree qualified therapists.
📈Follow our page for regular updates on appointments and top tips on how to stay pain free.

10/09/2026

☀️ Wellness walks gone too far?? ☀️

Nah that’s never true…

👣Getting your steps in and upping your daily activity is key in maintaining physical health, mental health, and also reducing risk of injury.

🧠 It’s also crucial in rehab from injuries too. After an injury our brain and body can be apprehensive to move, in order to protect itself.

✅ But we have to keep moving to show it that it’s safe, and we can modify any movement if it’s painful.

Where’s your next wellness walk destination?? 👀👀👀

08/09/2026

👀 POV: you’ve got some knee pain 👀

Sounds like you?

😤 We know the feeling… old knee injuries, new injuries from running or from football?

💪🏻 We’ve seen it all. And we can tell you for sure that quad strength is a VITAL step in rehabbing any knee injuries.

Need someone to come and take a look at it?

📩 Give us a shout to get your session booked in, don’t wait any longer to get your knee sorted.

Ps who hates this machine at the gym? 🤦🏼‍♀️

06/09/2026

📆 Sunday sessions post… 📆

We’ve only got Monday (7th) left for this week…

So here’s what we’ve got!

📩 DM us to book in via socials, WhatsApp or our website.

04/09/2026

☀️ Summer blues in full swing? ☀️

You’re definitely not the only one missing summer.

😴First week back at work? First week of the kids back to school properly?

Feeling tired and out of energy?

✅ Get your recovery right.

Don’t neglect your body, give your muscles the care they need.

📩 Book in your regular sports massage sessions to help you feel in top condition.

02/09/2026

🍑 Want to strengthen your glutes? 🍑

Save this post if you want stronger glutes.

📚A key part in maintaining hip/pelvis health, strong bum muscles mean more control and better stability. Glute strengthening is also an important part of rehabbing any lower back pain.

1. Double leg bridge - lift hips off the floor, squeeze glutes.

2. Single leg bridge - 1 foot on the floor, drive bum off the floor.

3. Straight leg extension - on all 4s, extend a straight leg out behind you.

🔥🔥🔥 Feel the burn in your glutes…

30/08/2026

✏️KIDS BACK TO SCHOOL?? ✏️

Got a bit more time to get yourself sorted finally now the old school routine has kicked back in??

Here’s our remaining availability for w/c 30th August!

✅ See a slot that you want? Get booked in asap, via our socials, WhatsApp or website.

📩 Don’t see one that you can do? DM us to arrange another time, we’re super flexible!

27/08/2026

🤑 Who wants a 6 pack??? 🤑

Don’t we all…

Well we can’t promise you a 6 pack, but what we can show you is how to strengthen your core 💪🏻

Following on from our recent lower back reels, having a strong core is key to keeping your back pain at bay 🔑

Have no idea where to start? Don’t want to do sit ups? Let’s introduce you to the ‘dead bug’…

1. Dead bug arm moves - brace core, keep legs still, move just your arms back and forth. 10-12 reps x 2-3 sets.

2. Dead bug leg moves- brace core, keep arms still, move alternate legs to stretch out. 10-12 reps, x 2-3 sets.

3. Full dead bug - combine alternate arm & leg movements, keeping the non moving limbs super still. 10-12 reps, x2-3 sets.

Feel like burn in your core muscles. Thank us later. Or don’t 🤪 🔥🔥

25/08/2026

😆 You NEED to be doing this… if you’ve got a WEAK back! 😆

Ever feel like you’re avoiding moving your back? Especially your lower back? Does it keep ‘going’ all the time and you don’t know how to fix it?

Well let’s start by strengthening the muscles in that area…

1. Single leg lift - squeeze your bum and lift your knee off the floor, 10-12 reps x 2 sets.

2. Seated good mornings - slowly lower your chest to the floor, then bring yourself back up to the starting position. 10-12 reps x 2 sets

👀 Don’t fear moving your back… it’s what it’s meant to do!!!! 👀

Give these 2 exercises a go to help grow your back muscles 🔥🔥🔥🔥

20/08/2026

😤 STOP AVOIDING MOVING YOUR LOWER BACK 😤

😭 Is this you? Scared to move your back because it’s hurting, or you’ve injured it before?

Your lower back is designed to move — and rotation is an important part of everyday movement.

We use spinal rotation when we:

🏌️ Turn and reach
🚗 Look behind us when reversing
🧦 Put on our shoes and socks
🛒 Reach for things or carry shopping
🏋️ Exercise and play sport
🛏️ Move in and out of bed

Regular, controlled movement can help maintain mobility, coordination and confidence in your movement.

Why not give these exercises a go…

✅ 10-12 reps, x 2-3 sets, twice a day!

Address

Hinckley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 9am - 4:30pm

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