iCYCLEni

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Very excited to be part of the 1st Annual International Sports Sciences Association Global Summit this June - a fully vi...
04/06/2026

Very excited to be part of the 1st Annual International Sports Sciences Association Global Summit this June - a fully virtual event bringing together fitness professionals, coaches, and industry leaders from around the world.
I’ll be leading an Early Morning Workout session:
“Global Movement Lab”
If you’re a PT, coach, or fitness professional looking to level up your coaching, learn new ideas, and connect with people in the industry globally, this is definitely worth checking out.
You’ll get the chance to:
• Learn from top fitness educators and industry experts
• Join cutting-edge coaching and business sessions
• Network with fitness professionals worldwide
• Take part in the Career & Hiring Event on June 12
As co-founder of , I’m excited to represent Ireland on a global stage and share ideas that help coaches create more engaging, effective movement experiences.
Use code FETTLE20 to save $20 on registration.
Register here:
https://www.fbasucceed.com/issasummit
Hopefully see a few familiar faces there
Trainer

19/05/2026

Rory knows what’s good for him!

10years apart. Same facial expression—just less face.That first photo had one of the biggest impacts on my weight loss j...
05/05/2026

10years apart.

Same facial expression—just less face.

That first photo had one of the biggest impacts on my weight loss journey.

At the time, I’d already been working full-time in the fitness industry for nearly a decade. I thought I was fit. I thought I was in decent shape.

That marathon leg humbled me. The photo humbled me even more.

I got the usual, “Are you sure you’re a fitness coach?” comments.
That stung—but it also changed me. It motivated me.

I can’t say I have the perfect relationship with my body, but I’m a work in progress. And I feel far happier in my own skin today than I did 10 years ago.

With a few pounds down and a greater focus on my overall fitness, the 9.1km felt easier this time—even with no specific training and a very last-minute call-up.

My time improved a lot too. I even managed a 5K PB.

It had been 10 years since I last took part in the as part of a relay team.

What a difference.

From the moment I started my leg (number 5—the glory leg) to crossing the finish line, the streets were packed. The support, the energy, the encouragement—it felt like a full-on carnival.

Amazing to see people of all ages and stages out cheering.

Well done, Belfast, for showing up.

This was after one treatment. Imagine the difference we will see over the coming weeks/months. Sports Massage isn’t just...
29/04/2026

This was after one treatment. Imagine the difference we will see over the coming weeks/months.

Sports Massage isn’t just when you’re feeling sore.

It can make a massive difference to your workouts, your recovery and your mobility. And even weight loss!

Add it to your routine.

If you’re Lisburn/Hillsborough based drop me a DM. If not go find a local practitioner who is well educated and knowledgeable.

I had the pleasure of delivering an Indoor Cycling upskill in this wonderful studio today. thank you for having along....
22/04/2026

I had the pleasure of delivering an Indoor Cycling upskill in this wonderful studio today. thank you for having along.
Nothing fills me with joy more than a group of already awesome instructors who are open and willing to learn!

Happy Monday everyone. Get after it and push through today.
13/04/2026

Happy Monday everyone.
Get after it and push through today.

Bruised heart, bruised ribs, cracked sternum and bruised EGO.Just back from a luxurious overnight stay in Craigavon Hosp...
11/04/2026

Bruised heart, bruised ribs, cracked sternum and bruised EGO.
Just back from a luxurious overnight stay in Craigavon Hospital.
My first ever Gym accident, while performing a bench press too. Lost concentration, tried to adjust grip mid rep and boom or should I say crunch.
My heart will thankfully be ok, ribs and sternum will recover.
My biggest fear is that I will undo all the hard work as I recover.
Over the last 24 months I’ve completely remapped my body composition, it’s been a long slog with a lot of ups and downs and hard work.
Now low I have to reduce activity and movement and allow my body to heal.
Probably my biggest challenge yet. Am I up to it?
Let’s see.

Don’t worry if you missed today. He loved our classes so much he said and I quote “I’ll be back”. Congrats on the docto...
30/03/2026

Don’t worry if you missed today. He loved our classes so much he said and I quote “I’ll be back”.

Congrats on the doctorate Arnie!

Enjoy the big City!

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