Laura Gunning PT & Group Coaching

20/01/2026

Do I need cardio to lose fat?”
“Why am I training hard but not seeing results?”
“How many days should I work out?”
“Can I lose belly fat?”

If you’ve asked yourself any of these you are definitely not alone.

👉 The truth is:
Results don’t come from random workouts, that one day you hit 10,000 steps or extreme diets.

As a personal trainer my job is to coach you to :

Train with purpose
Eat without confusion
Stay consistent
Get sustainable results

📩 DM me if you’re ready to start progressing.

03/09/2025

So lovely thank you 😍

30/08/2025

🤩 LADIES 🤩 Take Back Control of Your Hormones and Health.

I’ve helped so many women regain control of their hormones, boost their energy and feel like themselves again through a powerful combo of nutrition and strength training.

If you’re feeling off, tired, or stuck—I’d love to help you, too.

📩 DM me to chat about how we can get you feeling strong, balanced and in control again.

28/08/2025

💪 Kids Are Back in School… Now It’s Your Turn.

Routines are back it's time to focus on your health and habits.

✅ 1 to 1 or small group training.
✅ Support + accountability.
✅ Flexible times.

DM me id love to hear from you

13/08/2025

Everyone’s enjoying the fans in the gym.
These ladies are amazing—giving their full effort in this heat.

I may have bribed them with puppy cuddles.

06/05/2025

We always have the best visitors to the gym. These 2 are gorgeous 😍
Charlie hasn't quite worked out the bird net 😂

24/03/2025

Holiday booked?
Ready to feel confident in your swimwear? Many of my clients see results in just 4 weeks.
If you're ready to make a change, get in touch – let's make you feel your best!

20/03/2025

The statistics are sobering: approximately one in two women over age 50 will break a bone because of osteoporosis. In fact, a woman's risk of breaking a hip is equal to the combined risk of breast, uterine, and ovarian cancer, according to the National Osteoporosis Foundation (NOF).

Menopause is a precarious time for bone health; you can lose one-fifth of your bone density during the five to seven years following menopause. That makes building a strong skeleton priority number one during this time in life.

Many of you have heard me discuss on podcast interviews about a new bone health / jumping app that helps combat osteoporosis and I'm excited to announce that it's now live. My good friend and fellow New Zealander Dr. Tracey Clissold has worked tirelessly on the science-backed, Osteo-Gains. You can search for this app now in the app stores to learn more. https://osteo-gains.com/

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07/03/2025

I'm passionate about helping others achieve their fitness goals through weightlifting, whether you're new to it, aiming to lose weight, or looking to future-proof your health.

Weightlifting is a powerful way to transform both your body and mind, and I love guiding my clients through each step of the process.

My approach is all about empowerment, and I’m here to support you as you make progress and feel great.
If you're ready to lift, learn, and grow, I'm here to help every step of the way!

06/03/2025

Another massive benefit of strength training for this lovely lady.

Strength training can be a game-changer for your sleep. Research shows that lifting weights can help regulate your sleep patterns.

03/03/2025

07/02/2025

My favourite time as a Coach is strength testing.

I love watching these amazing women/men grow in strength and confidence.

Most of this group had never lifted a weight before joining us.
For some of these ladies it's nealy double their bodyweight.

Want to get strong drop me a message