Builtby.GC

Builtby.GC Built, not given. Experienced personal trainer based in Renfrewshire.

10/06/2026

Current leg session 🦵🏻🔥

More quad focused, lower feet placement, isolation pressing🎯

Killer. Try it out and let me know.

Let’s go 📲

09/06/2026

Biceps screaming louder than this top 🦩💪

3 moves. 1 mission.
✓ Machine Curls
✓ Incline Dumbbell Curls
✓ Hammer Cable Curls

Been slacking on my bicep work lately, so this felt good 👌🏻🔥

Don’t give a s**t. I’m dressed like a pink flamingo 🦩I spotted this bright pink gym top, liked it, and bought it.And tha...
09/06/2026

Don’t give a s**t. I’m dressed like a pink flamingo 🦩

I spotted this bright pink gym top, liked it, and bought it.

And that’s the attitude more people need to bring to the gym.

Stop worrying about what everyone else thinks. Most people are too busy focusing on themselves anyway.

You showed up. You’re putting the work in. You’re trying to better yourself. That’s what matters. 💪

The good news is, it won’t be hard to spot me in the gym wearing this bad boy 😂

So if you see me, come say hello and ask any questions you’ve got. I’m always happy to help.

Always ready though 📈📲

08/06/2026

Heavy weights. Clear mind 🧠💪🏻

1:1 personal training spot now available. Drop me a message and we can build your blueprint to success 📈📲

04/06/2026

Most People Make This Chest Fly Mistake ❌

❌ Using momentum to move the weight.
✅ Controlling the movement and keeping tension on the chest.

The goal isn’t to move the weight—it’s to make the muscle work.

Slow it down. Stay in control. Feel the difference.

Not going to lie, performing the “wrong” version for this video was harder than doing it properly… 😂

Save this for your next chest workout 📲

03/06/2026

🍑 Can’t get a full range of motion on your b***y builder kickbacks?

Try elevating your stance with a bumper plate.

By creating a little extra height, you give your working leg more room to travel through the movement, helping you achieve a better stretch at the start and a stronger glute contraction at the top.

It’s a simple adjustment, but sometimes the smallest changes can make the biggest difference.

Remember: don’t just move the weight—maximize the movement.

Have you tried this variation before? Let me know below 👇

Coaching spots limited 📈📲

Fitness isn’t about living in the gym 24/7. ⚖️It’s about being disciplined when it’s time to work... and enjoying life w...
29/05/2026

Fitness isn’t about living in the gym 24/7. ⚖️

It’s about being disciplined when it’s time to work... and enjoying life when it’s time to switch off.

Train hard through the week. Relax responsibly on the weekend. That’s what makes results sustainable.

Most of us are juggling stressful jobs, long days, school runs, deadlines, and raising kids on top of it all. Life already demands enough from us - your fitness routine shouldn’t feel like another punishment.

You don’t need to be “perfect” to make progress.
You need balance. Consistency. A plan you can actually stick to while still living your life. 😊

So yes... “we’ll have a look, course we’ll have a look!!” at that dessert menu 🤤

27/05/2026

Most beginners don’t need more exercises — they need more confidence.

Fixed weight machines are one of the best ways to learn movement patterns, build control, and feel the target muscle working before moving onto free weights.

And that applies to any exercise — not just chest movements.

Once you build confidence on machines, transitioning into free weights feels far less intimidating. 💪

There’s nothing wrong with starting simple — everyone starts somewhere.

Build confidence first. Progress second. 📈

If you need help building a solid structure to follow, I can help 📲

Top class progress from the male TF8 challenge / strength and conditioning group workouts. Superb work from every one of...
08/06/2023

Top class progress from the male TF8 challenge / strength and conditioning group workouts. Superb work from every one of the boys with everyone making terrific progress and achieving great results! Body fat dropped, fitness levels up, strength improved and confidence increased. We continue the work and don’t stop here. First objective was to get them up and going, next objective is to simply keep them going not falling back into past habits! Let’s go 🫡 👏🏻

Massive well done team! Special mention to kinni dropping an incredible 1 stone and 10lbs off! Also to Thomas for not missing a single session showing up 3 times per week for 8 weeks 👏🏻

🚨 START DATE: 24/04 🚨 For more information or to secure a spot in this 8 week block please private message me asap! Spac...
18/04/2023

🚨 START DATE: 24/04 🚨

For more information or to secure a spot in this 8 week block please private message me asap! Spaces will fill up fast 🔥

Address

2 Ferry Road
Hillington
PA4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm

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